Wed 30th Dec 2020 at 11:00am by Eynsham Red

Walk > General

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Time
56:48
Miles
3.34
Min/mi
17:00
Stride(cm)
80
Cals
400
Cadence
118
BPM
88
%MHR
52.8
B/mi
1499
Asc(m)
88
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 16:48(16:48/m) 89/97bpm 120cal 59/63rpm 3.57/0mph
2) 1m - 16:22(16:22/m) 88/112bpm 118cal 60/63rpm 3.66/0mph
3) 1m - 18:13(18:13/m) 85/97bpm 122cal 58/62rpm 3.3/0mph
4) 0.34m - 5:25(15:53/m) 95/102bpm 40cal 59/62rpm 3.78/0mph

16:48 16:22 18:13 5:25

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:54	82 70-88	1386	118 116-122	1/3
0.25	4:17	2:11	17:25	84 82-88	1463	118 108-120	4/4
0.38	6:14	1:56	15:31	87 84-89	1351	121 116-126	3/5
0.50	8:17	2:03	16:27	91 89-95	1497	120 116-124	5/3
0.63	10:20	2:03	16:23	95 94-97	1556	119 114-124	7/0
0.75	12:30	2:10	17:24	92 90-95	1601	118 104-122	5/1
0.88	14:33	2:02	16:20	92 90-95	1503	117 112-120	4/0
1.00	16:48	2:15	17:57	89 84-93	1598	117 106-120	2/2
1.13	19:06	2:18	18:26	88 83-91	1622	116 106-120	2/2
1.25	21:08	2:02	16:14	89 86-91	1445	121 118-124	1/1
1.38	23:08	2:01	16:06	88 84-95	1417	122 116-124	1/3
1.50	25:07	1:58	15:46	79 64-90	1245	122 120-124	3/2
1.63	27:05	1:58	15:48	88 73-96	1390	122 118-126	2/2
1.75	29:07	2:01	16:12	89 86-93	1441	120 118-122	4/1
1.88	31:06	2:00	16:00	90 80-100	1440	121 120-124	2/4
2.00	33:10	2:04	16:30	93 81-112	1535	122 106-126	3/4
2.13	35:41	2:30	20:04	85 80-89	1705	115 108-124	0/13
2.25	37:40	1:59	15:56	82 80-86	1306	115 108-116	0/10
2.38	40:26	2:46	22:07	87 80-93	1925	110 96-116	3/2
2.50	43:15	2:49	22:31	79 73-86	1779	116 104-122	0/8
2.63	45:16	2:01	16:05	83 80-86	1334	121 116-124	1/8
2.75	47:19	2:04	16:29	84 80-87	1385	116 112-120	7/0
2.88	49:23	2:04	16:29	90 84-96	1483	116 112-118	6/0
3.00	51:23	2:00	15:58	94 92-97	1501	116 112-120	6/0
3.13	53:21	1:58	15:47	95 90-102	1500	117 114-120	7/0
3.25	55:22	2:01	16:09	97 95-100	1566	118 116-124	4/1
3.34	56:47	1:25	15:41	94 92-95	1474	121 116-124	0/5

Heart

88/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.0%	16:07
22 2.5%	16:37
See your biggest climbs

Cadence

118 (126 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	7:51	15:48	More
1km	9:50	15:49	More
Mile	16:18	16:18	More
5k	52:44	16:58	More

Predictions

Dist	Time	Per Mile

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