Wed 30th Dec 2020 at 11:00am by Weephee

Run > General

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Time
1:01:27
Miles
6.01
Min/mi
10:13
Pacing
55%
WAVA
41.50
Stride(cm)
89
Cals
619
Cadence
176
BPM
151
%MHR
88.3
B/mi
1544
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 142/157bpm 100cal
2) 1m - 10:07(10:07/m) 149/160bpm 102cal
3) 1m - 9:49(9:49/m) 148/158bpm 93cal
4) 1m - 11:01(11:01/m) 151/176bpm 104cal
5) 1m - 10:19(10:19/m) 160/176bpm 108cal
6) 1m - 9:58(9:58/m) 166/179bpm 112cal
7) 0.01m - 4(8:58/m) 160/161bpm

10:08 10:07 9:49 11:01 10:19 9:58 4

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50	11:21	122 95-152	1385	169 116-192
0.50	5:19	2:29	9:55	148 144-154	1468	185 182-188
0.75	7:42	2:23	9:32	151 145-155	1439	185 182-186
1.00	10:44	3:02 +35	12:07	147 123-157	1780	182 164-186
1.25	13:01	2:17	9:08	152 147-158	1389	182 180-184
1.50	16:14	3:14 +17	12:54	141 122-159	1819	165 114-184
1.75	18:50	2:35 +5	10:22	149 141-153	1544	179 98-186
2.00	21:23	2:33 +10	10:12	151 147-154	1541	182 180-184
2.25	24:09	2:46	11:05	150 137-156	1663	165 120-186
2.50	26:27	2:18	9:11	154 150-158	1415	181 178-184
2.75	29:53	3:26 +56	13:45	149 126-157	2049	181 178-184
3.00	34:32	4:38 +2:25	18:34	138 121-150	2562	181 178-184
3.25	37:42	3:10 +46	12:39	149 135-159	1885	182 178-184
3.50	40:11	2:29	9:57	156 152-159	1552	181 176-184
3.75	44:14	4:03 +16	16:13	136 105-164	2206	151 106-186
4.00	46:36	2:22	9:28	170 162-176	1608	183 180-186
4.25	49:27	2:51 +17	11:22	163 151-174	1854	185 182-188
4.50	51:50	2:23	9:32	162 155-167	1544	184 178-186
4.75	54:35	2:46	11:03	153 132-168	1691	168 116-186
5.00	57:12	2:36	10:25	161 151-165	1678	172 120-186
5.25	1:00:08	2:56 +9	11:45	159 138-178	1867	166 106-186
5.50	1:02:30	2:23	9:30	172 168-174	1634	186 184-188
5.75	1:04:54	2:23	9:33	171 165-176	1634	185 182-188
6.00	1:07:20	2:26	9:44	161 158-163	1566	184 182-186
6.01	1:07:24	4	9:52	160 159-161	1579	183 182-184

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	182	5.8	55:43	10:41
Walk	7.8	118	0.3	5:44	22:37
Still	0.2	-	-	9	-
Pause	7.9	-	-	5:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	33.09%	More
800m	4:39	9:21	36.29%	More
1km	5:55	9:31	37.29%	More
Mile	9:55	9:55	38.16%	More
5k	33:43	10:51	38.11%	More
5 miles	56:35	11:19	37.23%	More

Predictions

Dist	Time	Per Mile
1M	9:11	9:11
5km	30:32	9:50
5M	50:34	10:07
10km	1:03:40	10:15
10M	1:45:25	10:33
Half	2:20:21	10:43
20M	3:39:47	10:59
Mara	4:52:38	11:10

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