Wed 30th Dec 2020 at 11:00am by jennywren

Walk > General

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Time
57:54
Miles
3.16
Min/mi
18:19
Stride(cm)
73
Cals
265
Cadence
121
BPM
95
%MHR
55.7
B/mi
1734
Asc(m)
20
Surface
Road

Notes & Comments

1 comments

Rounding up to 920 miles for the year

17:58 18:07 18:48 3:00

Autumnleaves
That's brilliant 👏

Pace

13%

22%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:16	98 87-105	1888	121 104-132	1/1
0.25	4:33	2:09	17:09	103 99-111	1766	122 120-122	1/1
0.38	6:40	2:07	16:57	99 92-105	1679	123 116-130	3/0
0.50	8:57	2:17	18:14	105 95-117	1914	123 114-130	0/2
0.63	11:34	2:37 +14	20:56	94 88-103	1967	124 112-138	0/2
0.75	13:48	2:14	17:53	99 93-106	1770	122 118-128	1/0
0.88	15:58	2:10	17:17	98 88-103	1693	122 118-130	0/0
1.00	18:10	2:12	17:40	102 90-113	1801	123 120-128	2/0
1.13	20:15	2:05	16:39	101 95-109	1682	122 116-126	0/2
1.25	22:35	2:20	18:38	99 93-110	1845	119 114-124	1/1
1.38	37:35	15:00 +12:33	1:59:59	97 91-106	11638	117 110-124	2/0
1.50	39:58	2:24	19:09	97 91-104	1857	123 114-128	0/3
1.63	42:10	2:12	17:38	97 92-103	1711	121 114-130	2/0
1.75	44:22	2:12	17:33	97 88-102	1703	121 112-128	1/0
1.88	46:39	2:17	18:19	94 83-105	1721	122 114-132	0/2
2.00	48:50	2:11	17:26	96 92-102	1674	122 116-128	0/0
2.13	50:59	2:09	17:10	91 87-96	1562	124 120-132	1/1
2.25	53:11	2:12	17:39	93 86-102	1641	123 118-126	1/0
2.38	58:31	5:20 +2:48	42:36	89 84-102	3792	120 108-130	1/0
2.50	1:01:24	2:53 +15	23:08	86 80-92	1989	116 38-124	0/1
2.63	1:03:55	2:31	20:09	91 84-102	1833	115 38-122	1/0
2.75	1:06:12	2:16	18:10	86 70-102	1563	121 114-128	0/2
2.88	1:08:20	2:09	17:10	86 78-97	1477	121 114-128	1/1
3.00	1:10:40	2:20	18:39	93 83-102	1734	119 114-122	0/1
3.13	1:12:56	2:15	18:03	86 80-91	1552	118 114-122	1/0
3.16	1:13:43	47	22:53	86 83-89	1968	117 114-120	0/1

Heart

95/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (138 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:33	17:13	More
1km	10:50	17:26	More
Mile	17:49	17:49	More
5k	1:12:30	23:20	More

Predictions

Dist	Time	Per Mile

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