Wed 30th Dec 2020 at 12:00pm by jamesmcf

Run > General

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Time
28:05
Miles
3.01
Min/mi
9:20
Pacing
42%
WAVA
49.11
Stride(cm)
100
Cals
344
Cadence
172
BPM
131
%MHR
76.5
B/mi
1220
Asc(m)
28
Surface
Road

luna

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 129/139bpm 108cal
2) 1m - 9:47(9:47/m) 135/144bpm 122cal
3) 1m - 9:28(9:28/m) 134/147bpm 112cal
4) 0.01m - 10(21:21/m) 145/146bpm 2cal

8:40 9:47 9:28 10

Pace

30%

12%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	97 69-119	867	173 158-182	0/1
0.25	2:11	1:04	8:30	127 119-132	1080	181 180-182	1/0
0.38	3:12	1:01	8:10	130 129-132	1063	181 180-182	1/1
0.50	4:15	1:03	8:26	132 126-136	1114	181 174-182	0/2
0.63	5:16	1:00	8:04	136 134-137	1097	182 180-184	0/2
0.75	6:23	1:07	8:56	136 134-138	1216	180 162-184	1/2
0.88	7:55	1:32 +18	12:14	132 124-137	1614	180 178-182	2/2
1.00	8:57	1:03	8:22	136 133-139	1137	181 180-182	0/1
1.13	9:58	1:00	8:03	138 137-141	1111	181 180-182	1/1
1.25	10:59	1:01	8:07	140 138-142	1135	181 180-182	1/0
1.38	12:02	1:04	8:31	140 138-143	1192	176 172-180	0/2
1.50	13:33	1:30 +16	12:04	131 116-137	1580	169 156-174	0/1
1.63	14:43	1:10	9:24	138 134-141	1296	170 158-174	1/1
1.75	15:51	1:08	9:04	141 136-144	1278	171 166-174	0/1
1.88	17:27	1:35 +8	12:42	130 110-143	1651	155 100-172	0/1
2.00	19:14	1:48 +6	14:23	126 112-135	1812	151 98-182	1/1
2.13	20:14	1:00	7:56	133 116-146	1055	171 162-172	0/0
2.25	21:17	1:03	8:26	145 144-147	1222	173 170-174	3/0
2.38	25:06	3:49 +2:38	30:33	119 94-142	3636	173 166-174	1/2
2.50	26:18	1:12	9:32	136 132-139	1297	173 162-174	1/1
2.63	27:32	1:14	9:55	134 129-139	1328	164 106-174	1/2
2.75	28:55	1:23 +9	11:02	133 126-138	1468	173 160-176	3/0
2.88	31:41	2:46 +1:30	22:11	126 98-143	2794	176 170-182	5/2
3.00	33:00	1:18	10:28	140 135-145	1465	171 124-182	2/0
3.01	33:11	11	23:18	145 144-146	3377	174 174-174	0/0

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 9m, Flat prediction 28:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	175	3	32:00	10:45
Walk	3.0	112	0	59	30:14
Still	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.29%	More
800m	4:05	8:14	46.15%	More
1km	5:08	8:16	47.92%	More
Mile	8:47	8:47	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.44
5km	29:04	9:21	49.09
5M	48:44	9:45	47.63
10km	1:01:42	9:56	46.96
10M	1:43:26	10:21	46.28
Half	2:18:41	10:35	45.31
20M	3:39:34	10:59	45.35
Mara	4:54:24	11:14	45.10

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