Wed 30th Dec 2020 at 12:00pm by Hardcore Runner

Run > General

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Time
56:11
Miles
6.05
Min/mi
9:17
Pacing
92%
WAVA
54.22
Stride(cm)
108
Cals
728
Cadence
160
BPM
142
%MHR
80
B/mi
1315
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 129/143bpm 109cal
2) 1m - 9:09(9:09/m) 138/145bpm 120cal
3) 1m - 9:14(9:14/m) 142/158bpm 123cal
4) 1m - 9:30(9:30/m) 144/149bpm 122cal
5) 1m - 9:28(9:28/m) 147/154bpm 127cal
6) 1m - 9:22(9:22/m) 146/158bpm 122cal
7) 0.05m - 29(9:22/m) 138/140bpm 5cal

8:59 9:09 9:14 9:30 9:28 9:22 29

Pin Map

0mi in 0

Pace

15%

47%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	109 79-129	950	159 102-166
0.50	4:22	2:11	8:45	130 121-137	1137	163 160-164
0.75	6:45	2:23	9:32	136 129-143	1297	163 160-170
1.00	8:59	2:14	8:55	137 132-141	1222	161 156-166
1.25	11:29	2:31 +16	10:03	134 124-139	1347	159 112-164
1.50	13:51	2:22	9:28	139 136-141	1315	162 156-168
1.75	16:10	2:19	9:15	142 139-145	1313	161 158-168
2.00	18:22	2:12	8:48	139 136-143	1224	161 158-164
2.25	20:36	2:14	8:57	137 133-140	1225	161 156-168
2.50	22:57	2:21	9:23	140 138-143	1314	160 158-162
2.75	25:17	2:20	9:21	142 137-146	1328	160 156-164
3.00	27:37	2:19	9:17	149 141-158	1384	160 156-162
3.25	29:54	2:17	9:09	144 142-147	1318	161 156-168
3.50	32:25	2:31	10:04	142 139-145	1430	160 158-168
3.75	34:40	2:14	8:58	145 142-147	1300	160 154-164
4.00	37:07	2:27	9:49	144 138-149	1414	160 154-162
4.25	39:21	2:15	8:58	146 144-150	1310	161 160-162
4.50	41:32	2:10	8:41	147 141-152	1277	161 158-164
4.75	44:02	2:31	10:02	148 144-153	1486	162 158-164
5.00	46:35	2:32	10:10	146 142-149	1484	160 150-164
5.25	48:50	2:16	9:03	145 137-158	1312	159 156-164
5.50	51:13	2:23	9:32	145 139-149	1382	161 160-164
5.75	53:28	2:14	8:58	143 138-147	1282	161 160-164
6.00	55:57	2:29	9:56	149 140-156	1481	158 154-164
6.05	56:26	29	9:32	138 137-139	1315	158 156-160

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	160	6	56:03	9:17
Walk	0.7	106	0	23	40:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.67%	More
800m	4:18	8:39	47.34%	More
1km	5:26	8:45	48.82%	More
Mile	8:56	8:56	50.40%	More
5k	28:34	9:12	53.70%	More
5 miles	46:34	9:19	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	54.05
5km	27:43	8:55	55.35
5M	45:54	9:11	54.54
10km	57:48	9:18	54.14
10M	1:35:42	9:34	54.11
Half	2:07:25	9:44	53.40
20M	3:19:33	9:59	54.03
Mara	4:25:40	10:08	54.11

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