Wed 30th Dec 2020 at 12:00pm by GAZGIB

Walk > General

  • Time
    33:56
  • Miles
    1.56
  • Min/mi
    21:45
  • Stride(cm)
    63
  • Cals
    113
  • Cadence
    117
  • BPM
    73
  • %MHR
    40.4
  • B/mi
    1593
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Jedi Walk
===
1) 0.85m - 19:26(22:50/m) 75/83bpm 72cal 58/63rpm 2.63/4.05mph
2) 0.71m - 14:30(20:27/m) 71/80bpm 41cal 58/62rpm 2.93/3.9mph
19:26 14:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 12% 24% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:53 80 79-82 1990 113 106-118 0/1
0.13 3:16 1:42 27:18 80 78-81 2184 118 112-122 1/1
0.19 5:22 2:06 +46 33:38 78 76-80 2623 121 116-122 3/0
0.25 6:56 1:34 25:06 74 71-76 1858 118 112-122 3/0
0.31 8:20 1:24 22:31 74 71-76 1666 117 114-122 0/2
0.38 9:46 1:26 22:55 75 75-75 1719 117 112-122 1/0
0.44 11:01 1:14 19:50 76 75-76 1507 115 110-122 2/0
0.50 12:20 1:19 21:01 76 75-76 1597 117 116-118 3/0
0.56 15:04 2:44 +1:14 43:52 74 66-79 3246 120 114-122 0/1
0.63 16:24 1:20 21:15 75 72-79 1594 120 114-124 2/5
0.69 17:39 1:16 20:09 76 75-77 1531 112 110-114 1/2
0.75 19:09 1:30 23:55 73 69-75 1746 123 122-124 1/0
0.81 20:35 1:26 22:52 67 61-73 1532 121 118-122 1/3
0.88 22:01 1:26 23:03 70 62-77 1613 116 106-124 0/1
0.94 23:16 1:15 20:02 67 60-77 1342 119 106-122 1/1
1.00 24:30 1:14 19:45 73 69-77 1441 114 108-118 0/1
1.06 25:45 1:15 19:56 74 72-76 1475 115 114-118 2/1
1.13 26:58 1:13 19:29 75 72-79 1462 115 110-122 4/0
1.19 28:12 1:14 19:48 74 71-75 1465 118 116-122 2/0
1.25 29:29 1:17 20:32 69 65-72 1417 118 108-122 1/1
1.31 30:47 1:17 20:38 71 67-75 1465 112 110-114 1/0
1.38 32:04 1:17 20:30 70 69-71 1436 117 116-118 0/1
1.44 33:25 1:22 21:46 70 69-72 1523 115 110-122 0/2
1.50 34:44 1:18 20:54 69 68-70 1442 119 116-122 0/1
1.56 35:57 1:13 20:09 78 73-80 1571 116 114-120 2/0

Heart

73/82max
  • Show Beats/Mile

Elevation

Asc 34m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:52 19:35 More
800m 9:58 20:03 More
1km 12:35 20:15 More
Mile 20:49 20:49 More

Predictions

Dist Time Per Mile

Bespoke Fields

With Jedi
Route
Where Great Hollands
Event

Three Things You Saw Today

1 Courtney
2 Steph
3 Carla
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