Wed 30th Dec 2020 at 12:00pm by GAZGIB
Walk > General
-
Time
33:56
-
Miles
1.56
-
Min/mi
21:45
-
Stride(cm)
63
-
Cals
113
-
Cadence
117
-
BPM
73
-
%MHR
40.4
-
B/mi
1593
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Jedi Walk
===
1) 0.85m - 19:26(22:50/m) 75/83bpm 72cal 58/63rpm 2.63/4.05mph
2) 0.71m - 14:30(20:27/m) 71/80bpm 41cal 58/62rpm 2.93/3.9mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:33 |
1:33 |
24:53 |
80 79-82 |
1990 |
113 106-118 |
0/1 |
0.13 |
3:16 |
1:42 |
27:18 |
80 78-81 |
2184 |
118 112-122 |
1/1 |
0.19 |
5:22 |
2:06 +46
|
33:38 |
78 76-80 |
2623 |
121 116-122 |
3/0 |
0.25 |
6:56 |
1:34 |
25:06 |
74 71-76 |
1858 |
118 112-122 |
3/0 |
0.31 |
8:20 |
1:24 |
22:31 |
74 71-76 |
1666 |
117 114-122 |
0/2 |
0.38 |
9:46 |
1:26 |
22:55 |
75 75-75 |
1719 |
117 112-122 |
1/0 |
0.44 |
11:01 |
1:14 |
19:50 |
76 75-76 |
1507 |
115 110-122 |
2/0 |
0.50 |
12:20 |
1:19 |
21:01 |
76 75-76 |
1597 |
117 116-118 |
3/0 |
0.56 |
15:04 |
2:44 +1:14
|
43:52 |
74 66-79 |
3246 |
120 114-122 |
0/1 |
0.63 |
16:24 |
1:20 |
21:15 |
75 72-79 |
1594 |
120 114-124 |
2/5 |
0.69 |
17:39 |
1:16 |
20:09 |
76 75-77 |
1531 |
112 110-114 |
1/2 |
0.75 |
19:09 |
1:30 |
23:55 |
73 69-75 |
1746 |
123 122-124 |
1/0 |
0.81 |
20:35 |
1:26 |
22:52 |
67 61-73 |
1532 |
121 118-122 |
1/3 |
0.88 |
22:01 |
1:26 |
23:03 |
70 62-77 |
1613 |
116 106-124 |
0/1 |
0.94 |
23:16 |
1:15 |
20:02 |
67 60-77 |
1342 |
119 106-122 |
1/1 |
1.00 |
24:30 |
1:14 |
19:45 |
73 69-77 |
1441 |
114 108-118 |
0/1 |
1.06 |
25:45 |
1:15 |
19:56 |
74 72-76 |
1475 |
115 114-118 |
2/1 |
1.13 |
26:58 |
1:13 |
19:29 |
75 72-79 |
1462 |
115 110-122 |
4/0 |
1.19 |
28:12 |
1:14 |
19:48 |
74 71-75 |
1465 |
118 116-122 |
2/0 |
1.25 |
29:29 |
1:17 |
20:32 |
69 65-72 |
1417 |
118 108-122 |
1/1 |
1.31 |
30:47 |
1:17 |
20:38 |
71 67-75 |
1465 |
112 110-114 |
1/0 |
1.38 |
32:04 |
1:17 |
20:30 |
70 69-71 |
1436 |
117 116-118 |
0/1 |
1.44 |
33:25 |
1:22 |
21:46 |
70 69-72 |
1523 |
115 110-122 |
0/2 |
1.50 |
34:44 |
1:18 |
20:54 |
69 68-70 |
1442 |
119 116-122 |
0/1 |
1.56 |
35:57 |
1:13 |
20:09 |
78 73-80 |
1571 |
116 114-120 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:52 |
19:35 |
More |
800m |
9:58 |
20:03 |
More |
1km |
12:35 |
20:15 |
More |
Mile |
20:49 |
20:49 |
More |
Three Things You Saw Today
1 Courtney
2 Steph
3 Carla
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