Wed 30th Dec 2020 at 10:00am by Dick!
Run > General
-
Time
2:16:52
-
Miles
10.52
-
Min/mi
13:01
-
Pacing
52%
-
WAVA
40.30
-
Stride(cm)
78
-
Cals
1235
-
Cadence
159
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:33(14:33/m) 117cal 4.12/7.45mph
2) 1m - 10:44(10:44/m) 122cal 5.59/6.8mph
3) 1m - 11:52(11:52/m) 122cal 5.06/6.97mph
4) 1m - 13:57(13:57/m) 117cal 4.3/7.03mph
5) 1m - 10:57(10:57/m) 121cal 5.48/6.59mph
6) 1m - 11:33(11:33/m) 122cal 5.19/6.62mph
7) 1m - 14:18(14:18/m) 113cal 4.19/6.74mph
8) 1m - 13:12(13:12/m) 115cal 4.55/6.99mph
9) 1m - 12:53(12:53/m) 118cal 4.66/6.95mph
10) 1m - 15:44(15:44/m) 108cal 3.81/6.72mph
11) 0.52m - 7:07(13:36/m) 60cal 4.41/6.18mph
14:33 10:44 11:52 13:57 10:57 11:33 14:18 13:12 12:53 15:44 7:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
5:59 |
5:59 |
11:57 |
166 86-182 |
1.00 |
14:30 |
8:31 |
17:02 |
154 84-186 |
1.50 |
20:04 |
5:34 |
11:08 |
173 122-188 |
2.00 |
25:17 |
5:13 |
10:26 |
175 122-184 |
2.50 |
31:25 |
6:08 |
12:16 |
165 102-188 |
3.00 |
37:15 |
5:51 |
11:41 |
165 110-182 |
3.50 |
48:53 |
11:37 +4:12
|
23:14 |
159 114-184 |
4.00 |
55:18 |
6:25 |
12:50 |
159 90-182 |
4.50 |
1:00:52 |
5:34 |
11:08 |
170 118-186 |
5.00 |
1:06:18 |
5:26 |
10:52 |
171 90-184 |
5.50 |
1:11:46 |
5:28 |
10:56 |
173 102-188 |
6.00 |
1:17:48 |
6:02 |
12:05 |
167 122-184 |
6.50 |
1:22:48 |
5:00 |
9:59 |
179 126-188 |
7.00 |
1:32:19 |
9:31 |
19:03 |
131 100-180 |
7.50 |
1:38:55 |
6:35 |
13:11 |
156 96-192 |
8.00 |
1:45:19 |
6:25 |
12:49 |
158 106-180 |
8.50 |
1:52:06 |
6:47 |
13:34 |
153 108-180 |
9.00 |
1:58:13 |
6:07 |
12:13 |
150 98-186 |
9.50 |
2:05:59 |
7:46 |
15:33 |
149 96-186 |
10.00 |
2:14:00 |
8:00 |
16:01 |
141 104-176 |
10.50 |
2:20:41 |
6:41 |
13:22 |
159 82-184 |
10.52 |
2:21:04 |
23 |
18:05 |
123 122-124 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.1 |
176 |
8.6 |
1:34:36 |
11:03 |
Walk |
32.9 |
118 |
2 |
46:21 |
23:40 |
Still |
0.1 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
37.97% |
More |
800m |
4:50 |
9:43 |
42.51% |
More |
1km |
6:12 |
9:59 |
43.17% |
More |
Mile |
10:04 |
10:04 |
45.11% |
More |
5k |
35:02 |
11:16 |
44.17% |
More |
5 miles |
1:02:32 |
12:30 |
40.39% |
More |
10k |
1:18:27 |
12:37 |
40.25% |
More |
10 miles |
2:14:00 |
13:24 |
39.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:18 |
11:18 |
40.19 |
5km |
37:34 |
12:05 |
41.18 |
5M |
1:02:13 |
12:27 |
40.59 |
10km |
1:18:20 |
12:36 |
40.31 |
10M |
2:09:42 |
12:58 |
40.30 |
Half |
2:52:41 |
13:11 |
39.77 |
20M |
4:30:26 |
13:31 |
40.24 |
Mara |
6:00:03 |
13:45 |
40.30 |
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