Wed 30th Dec 2020 at 10:00am by nme2no1

Run > General

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Time
2:00:21
Miles
14.41
Min/mi
8:21
Pacing
93%
WAVA
57.27
Stride(cm)
112
Cals
1452
Cadence
172
BPM
131
%MHR
76.9
B/mi
1098
Asc(m)
143
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 127/135bpm 124cal 7.44/8.39mph
2) 1m - 8:08(8:08/m) 133/144bpm 131cal 7.38/7.81mph
3) 1m - 8:26(8:26/m) 132/135bpm 125cal 7.12/7.64mph
4) 1m - 8:17(8:17/m) 132/140bpm 118cal 7.24/7.51mph
5) 1m - 8:18(8:18/m) 135/139bpm 122cal 7.22/7.35mph
6) 1m - 8:30(8:30/m) 134/147bpm 115cal 7.05/7.35mph
7) 1m - 8:17(8:17/m) 130/135bpm 93cal 7.24/7.45mph
8) 1m - 8:26(8:26/m) 130/141bpm 89cal 7.12/7.35mph
9) 1m - 7:13(7:13/m) 147/155bpm 126cal 8.32/8.97mph
10) 1m - 8:08(8:08/m) 139/158bpm 106cal 7.38/8.95mph
11) 1m - 8:42(8:42/m) 129/135bpm 72cal 6.9/7.03mph
12) 1m - 8:41(8:41/m) 131/138bpm 81cal 6.92/7.26mph
13) 1m - 8:46(8:46/m) 128/138bpm 68cal 6.84/7.2mph
14) 1m - 8:51(8:51/m) 123/140bpm 56cal 6.78/7.28mph
15) 0.41m - 3:35(8:49/m) 126/130bpm 26cal 6.81/7.06mph

8:04 8:08 8:26 8:17 8:18 8:30 8:17 8:26 7:13 8:08 8:42 8:41 8:46 8:51 3:35

Pace

13%

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:05	117 78-132	946	169 164-176	2/5
1.00	8:04	4:01	8:02	132 127-135	1061	173 168-178	3/3
1.50	12:13	4:09	8:19	133 131-136	1105	174 168-180	2/2
2.00	16:11	3:58	7:57	133 121-143	1057	173 170-176	3/2
2.50	20:23	4:11	8:22	132 130-135	1105	173 170-178	5/5
3.00	24:37	4:14	8:29	131 124-135	1111	171 170-176	4/1
3.50	28:47	4:10	8:21	135 126-138	1127	171 170-176	9/2
4.00	32:54	4:07	8:13	129 124-135	1060	171 168-174	1/11
4.50	37:03	4:09	8:18	135 131-139	1120	170 168-174	3/3
5.00	41:13	4:10	8:19	135 132-139	1124	170 168-172	8/0
5.50	45:27	4:15	8:29	138 132-146	1172	170 166-176	14/4
6.00	49:43	4:16	8:31	130 122-138	1107	171 168-176	7/6
6.50	53:48	4:05	8:10	131 121-135	1071	171 168-178	2/6
7.00	58:00	4:12	8:24	129 124-131	1083	170 170-172	0/7
7.50	1:02:10	4:10	8:21	128 119-134	1069	170 168-170	4/6
8.00	1:06:25	4:15	8:30	131 126-141	1114	169 168-174	5/2
8.50	1:10:10	3:44	7:29	141 129-150	1055	179 168-188	3/4
9.00	1:13:38	3:28	6:57	153 149-155	1063	187 184-190	5/1
9.50	1:17:28	3:50	7:40	149 138-158	1142	177 170-188	6/1
10.00	1:21:46	4:18	8:36	128 118-140	1101	169 166-172	2/11
10.50	1:26:08	4:21	8:43	132 128-134	1150	169 168-170	7/0
11.00	1:30:28	4:21	8:41	126 115-132	1094	169 166-174	1/6
11.50	1:34:54	4:25	8:51	129 125-134	1141	170 162-174	9/1
12.00	1:39:09	4:15	8:30	133 127-137	1131	171 170-176	6/1
12.50	1:43:30	4:21	8:42	129 123-133	1123	172 168-176	7/1
13.00	1:47:55	4:25	8:50	129 120-138	1140	171 166-174	6/5
13.50	1:52:23	4:28	8:55	128 107-139	1142	171 170-174	3/8
14.00	1:56:46	4:23	8:46	116 109-124	1018	171 170-174	2/28
14.41	2:00:21	3:35	8:49	126 122-130	1112	171 170-176	4/3

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 38m, Flat prediction 1:59:56

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	8:41
12 1.2%	8:25
12 2.8%	8:28
See your biggest climbs

Cadence

172 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	14.4	2:00:21	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.21%	More
800m	3:26	6:55	54.02%	More
1km	4:19	6:57	56.05%	More
Mile	7:02	7:02	58.70%	More
5k	24:32	7:54	57.28%	More
5 miles	40:25	8:05	56.51%	More
10k	50:26	8:07	56.53%	More
10 miles	1:21:47	8:11	57.57%	More
Half	1:48:47	8:18	57.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	63.56
5km	22:28	7:14	62.54
5M	37:49	7:34	60.40
10km	47:57	7:43	59.45
10M	1:20:42	8:04	58.34
Half	1:48:26	8:17	56.98
20M	2:52:15	8:37	56.84
Mara	3:51:26	8:50	56.41

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