Wed 30th Dec 2020 at 9:00am by Kellyjane

Walk > General

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Time
28:15
Miles
1.38
Min/mi
20:28
Stride(cm)
60
Cals
131
Cadence
131
BPM
107
%MHR
62.8
B/mi
2197
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:34(21:34/m) 110/142bpm 101cal 44/76rpm 2.78/5.45mph
2) 0.38m - 6:40(17:48/m) 97/141bpm 30cal 54/91rpm 3.37/4.51mph

21:34 6:40

Pace

14%

18%

19%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:00	2:00	31:57	89 81-96	2843	116 108-138
0.13	3:27	1:27	23:14	120 96-132	2788	127 98-142
0.19	5:34	2:07	33:51	120 110-133	4062	138 128-150
0.25	7:05	1:31	24:21	111 97-132	2702	129 118-134
0.31	8:26	1:21	21:38	109 99-121	2358	125 118-136
0.38	9:49	1:23	22:02	95 88-102	2093	127 118-136
0.44	11:13	1:24	22:18	98 89-117	2185	132 118-138
0.50	12:34	1:22	21:46	125 110-137	2721	135 120-144
0.56	13:41	1:07	17:48	133 127-141	2367	139 128-146
0.63	14:48	1:07	17:57	129 123-137	2315	131 122-142
0.69	15:49	1:01	16:21	120 112-126	1961	133 120-138
0.75	17:01	1:11	18:57	110 101-121	2085	131 120-138
0.81	18:04	1:04	16:57	113 106-117	1916	133 126-138
0.88	19:15	1:11	18:58	103 96-110	1953	131 128-138
0.94	20:22	1:07	17:45	97 93-101	1722	129 120-134
1.00	21:34	1:12	19:10	95 88-103	1820	129 122-134
1.06	22:34	1:01	16:12	80 72-91	1296	124 30-134
1.13	24:08	1:34	25:03	79 73-93	1979	133 124-142
1.19	25:02	54	14:16	122 89-141	1741	143 138-144
1.25	26:10	1:08	18:03	122 109-139	2202	136 120-140
1.31	27:11	1:02	16:31	100 87-115	1651	132 126-138
1.38	28:15	1:03	16:55	84 81-88	1421	130 126-132

Heart

107/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (150 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:48	17:42	More
1km	11:07	17:53	More
Mile	18:22	18:22	More

Predictions

Dist	Time	Per Mile

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