Wed 30th Dec 2020 at 11:00am by Enigma

Run > General

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Time
55:01
Miles
6.84
Min/mi
8:03
Pacing
79%
WAVA
58.81
Stride(cm)
122
Cals
729
Cadence
164
BPM
157
%MHR
84.7
B/mi
1261
Asc(m)
111
Hillscore
7
Surface
Road

Notes & Comments

Pretty slow due to ice and snow.
Cold, but that’s 1000 Km done in 2020,

Split Summary
===
1) 1km - 4:57(4:57/km) 145/158bpm 61cal 12.12/12.8kmph
2) 1km - 5:13(5:13/km) 158/166bpm 72cal 11.5/12.53kmph
3) 1km - 5:49(5:49/km) 156/160bpm 79cal 10.31/11.35kmph
4) 1km - 5:02(5:02/km) 154/164bpm 65cal 11.91/13.37kmph
5) 1km - 4:40(4:40/km) 147/152bpm 53cal 12.85/13.17kmph
6) 1km - 4:53(4:53/km) 155/162bpm 63cal 12.28/13.23kmph
7) 1km - 4:50(4:50/km) 159/163bpm 65cal 12.4/12.8kmph
8) 1km - 4:49(4:49/km) 164/172bpm 67cal 12.44/12.9kmph
9) 1km - 4:55(4:55/km) 167/170bpm 70cal 12.19/12.83kmph
10) 1km - 4:57(4:57/km) 163/167bpm 68cal 12.14/12.63kmph
11) 1km - 4:53(4:53/km) 163/172bpm 66cal 12.3/15.08kmph
12) 0.01km - 2(2:55/km) 167/168bpm 20.58/16.36kmph

4:57 5:13 5:49 5:02 4:40 4:53 4:50 4:49 4:55 4:57 4:53 2

Pace

15%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56 +1:02	11:45	133 100-151	1563	161 108-166	2/5
0.50	4:57	2:01	8:04	151 148-155	1219	165 162-168	1/4
0.75	6:58	2:01	8:02	155 150-160	1246	165 160-168	3/2
1.00	9:03	2:05	8:20	161 156-166	1341	161 152-166	3/1
1.25	11:15	2:12	8:48	157 154-161	1383	163 160-166	16/0
1.50	13:30	2:15	8:59	155 152-160	1393	162 160-164	13/0
1.75	15:57	2:27	9:47	155 152-159	1517	160 158-164	21/0
2.00	18:26	2:29 +5	9:58	158 154-164	1573	159 156-160	16/0
2.25	20:22	1:56	7:42	156 146-162	1202	160 156-164	1/13
2.50	22:15	1:54	7:34	147 144-150	1113	161 160-164	0/18
2.75	24:06	1:51	7:25	147 144-148	1091	162 160-164	0/15
3.00	26:02	1:56	7:43	147 142-150	1134	163 158-166	1/11
3.25	27:55	1:52	7:30	150 148-155	1125	165 162-168	0/9
3.50	29:51	1:56	7:46	155 152-157	1203	164 162-166	2/2
3.75	31:51	2:00	8:00	158 155-162	1265	165 154-168	5/6
4.00	33:47	1:56	7:43	158 156-161	1218	166 164-168	1/2
4.25	35:45	1:58	7:54	159 155-163	1256	166 164-168	3/1
4.50	37:41	1:55	7:41	159 155-163	1221	167 164-170	1/2
4.75	39:37	1:56	7:44	165 162-167	1277	167 164-170	3/1
5.00	41:35	1:59	7:54	169 166-171	1336	168 164-170	0/5
5.25	43:30	1:55	7:39	168 165-169	1285	167 164-170	2/1
5.50	45:32	2:02	8:10	167 164-170	1363	165 162-166	1/2
5.75	47:30	1:58	7:51	164 163-167	1289	163 162-166	1/1
6.00	49:32	2:02	8:07	162 159-166	1316	163 160-166	2/2
6.25	51:30	1:58	7:52	164 161-165	1290	164 160-166	4/1
6.50	53:27	1:57	7:48	163 158-165	1272	164 162-168	0/1
6.75	55:57	2:29 +28	9:58	161 157-167	1604	166 162-168	6/0
6.84	56:44	47 +8	8:40	169 167-172	1464	168 166-168	0/1

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 73m, Flat prediction 53:49

Elevation Graph

Biggest Climbs (m)	Min/mi
71 4.1%	9:00
See your biggest climbs

Cadence

164 (170 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	163	6.8	55:00	8:17
Walk	0.0	108	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.9	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.37%	More
800m	3:42	7:27	51.42%	More
1km	4:38	7:28	53.57%	More
Mile	7:30	7:30	56.38%	More
5k	23:55	7:42	60.12%	More
5 miles	39:35	7:55	59.11%	More
10k	50:07	8:04	58.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.98
5km	23:50	7:40	60.34
5M	39:28	7:54	59.30
10km	49:42	8:00	58.79
10M	1:22:17	8:14	58.67
Half	1:49:33	8:22	57.85
20M	2:51:34	8:35	58.53
Mara	3:48:25	8:43	58.62

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