Wed 30th Dec 2020 at 10:00am by louise_c

Run > General

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Time
2:36:23
Miles
14.14
Min/mi
11:04
Pacing
76%
WAVA
57.40
Stride(cm)
93
Cals
1236
Cadence
156
BPM
126
%MHR
73.7
B/mi
1393
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 116/134bpm 90cal
2) 1m - 9:41(9:41/m) 128/138bpm 88cal
3) 1m - 9:23(9:23/m) 130/140bpm 85cal
4) 1m - 11:22(11:22/m) 126/139bpm 93cal
5) 1m - 11:37(11:37/m) 127/140bpm 93cal
6) 1m - 11:41(11:41/m) 125/138bpm 89cal
7) 1m - 12:02(12:02/m) 123/139bpm 87cal
8) 1m - 10:39(10:39/m) 127/136bpm 84cal
9) 1m - 11:04(11:04/m) 126/138bpm 82cal
10) 1m - 12:04(12:04/m) 121/139bpm 79cal
11) 1m - 11:14(11:14/m) 125/140bpm 78cal
12) 1m - 13:22(13:22/m) 120/156bpm 95cal
13) 1m - 10:19(10:19/m) 130/148bpm 78cal
14) 1m - 9:35(9:35/m) 144/155bpm 99cal
15) 0.14m - 1:21(9:57/m) 159/162bpm 16cal

10:59 9:41 9:23 11:22 11:37 11:41 12:02 10:39 11:04 12:04 11:14 13:22 10:19 9:35 1:21

Pace

27%

18%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:30	5:30	11:00	112 67-122	1233	168 164-172
1.00	10:59	5:28	10:57	121 111-134	1325	168 84-178
1.50	16:05	5:07	10:14	127 113-138	1299	165 132-174
2.00	20:40	4:34	9:09	127 120-132	1162	164 120-170
2.50	25:05	4:25	8:50	128 121-136	1131	166 162-168
3.00	30:03	4:59	9:57	131 119-140	1304	165 156-168
3.50	35:39	5:35	11:11	124 111-138	1386	154 120-168
4.00	41:26	5:47	11:33	129 111-139	1491	154 104-168
4.50	47:29	6:04	12:08	129 117-140	1564	143 104-166
5.00	53:03	5:33	11:07	124 104-135	1378	157 80-170
5.50	57:56	4:53	9:46	130 114-138	1270	158 120-234
6.00	1:04:44	6:48	13:36	122 100-136	1659	155 112-172
6.50	1:09:24	4:40	9:20	131 116-139	1223	159 80-170
7.00	1:16:46	7:22	14:44	118 107-131	1738	132 106-170
7.50	1:22:42	5:56	11:52	126 108-136	1495	151 112-168
8.00	1:27:25	4:43	9:27	128 110-135	1210	166 162-168
8.50	1:32:18	4:52	9:45	128 122-133	1248	163 118-168
9.00	1:38:28	6:11	12:21	124 109-138	1532	148 116-168
9.50	1:44:05	5:37	11:13	126 105-139	1414	148 116-178
10.00	1:50:32	6:28	12:55	114 99-131	1473	144 96-168
10.50	1:56:31	5:59	11:57	124 105-140	1483	151 80-234
11.00	2:01:46	5:15	10:31	126 112-137	1324	151 112-168
11.50	2:09:06	7:20	14:39	113 92-142	1656	140 110-170
12.00	2:15:08	6:01	12:03	128 100-156	1542	158 84-184
12.50	2:20:41	5:33	11:06	127 112-148	1410	160 116-178
13.00	2:25:27	4:47	9:33	134 121-143	1280	164 92-168
13.50	2:29:59	4:32	9:03	141 136-147	1277	165 160-168
14.00	2:35:02	5:03	10:07	146 138-155	1476	159 122-170
14.14	2:36:24	1:22	10:04	159 156-161	1601	169 158-244

Heart

126/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (244 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	165	12.3	2:03:57	10:03
Walk	20.5	119	1.8	32:02	17:48
Still	0.3	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	52.97%	More
800m	4:16	8:34	57.03%	More
1km	5:27	8:46	57.88%	More
Mile	8:58	8:58	59.07%	More
5k	30:39	9:52	60.35%	More
5 miles	52:22	10:28	57.81%	More
10k	1:05:58	10:37	57.54%	More
10 miles	1:50:07	11:01	57.00%	More
Half	2:25:04	11:04	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	56.11
5km	31:22	10:06	58.96
5M	51:57	10:23	58.28
10km	1:05:25	10:32	58.03
10M	1:48:19	10:50	57.95
Half	2:24:13	11:01	56.96
20M	3:45:51	11:18	57.49
Mara	5:00:41	11:29	57.37

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