Wed 30th Dec 2020 at 12:00pm by Sataris
Walk > General
-
Time
12:40
-
Miles
0.69
-
Min/mi
18:21
-
Stride(cm)
76
-
Cals
48
-
Cadence
117
-
BPM
82
-
%MHR
47.7
-
B/mi
1497
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.12km - 12:40(11:20/km) 82/95bpm 48cal 59/63rpm 5.29/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:29 |
1:29 +10
|
23:50 |
83 77-92 |
1978 |
114 112-116 |
0.13 |
2:41 |
1:12 |
19:10 |
83 81-86 |
1591 |
116 112-120 |
0.19 |
3:42 |
1:01 |
16:18 |
77 71-81 |
1255 |
118 114-120 |
0.25 |
4:43 |
1:01 |
16:15 |
78 74-81 |
1267 |
119 118-122 |
0.31 |
5:43 |
59 |
15:49 |
79 72-83 |
1249 |
121 118-122 |
0.38 |
6:39 |
56 |
14:56 |
79 73-83 |
1179 |
120 118-122 |
0.44 |
7:37 |
59 |
15:42 |
82 79-85 |
1288 |
120 118-122 |
0.50 |
8:43 |
1:05 |
17:22 |
83 78-89 |
1441 |
116 114-120 |
0.56 |
9:43 |
1:00 |
16:04 |
84 82-87 |
1350 |
118 116-118 |
0.63 |
10:54 |
1:11 |
19:01 |
81 79-84 |
1540 |
114 110-118 |
0.69 |
13:14 |
2:19 +45
|
37:11 |
86 79-95 |
3198 |
117 112-118 |
0.69 |
19:21 |
6:07 +5:55
|
15:51:36 |
74 66-82 |
70419 |
110 108-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:37 |
More |
800m |
8:00 |
16:06 |
More |
1km |
10:34 |
17:00 |
More |
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