Wed 30th Dec 2020 at 12:00pm by Sataris

Walk > General

  • Time
    12:40
  • Miles
    0.69
  • Min/mi
    18:21
  • Stride(cm)
    76
  • Cals
    48
  • Cadence
    117
  • BPM
    82
  • %MHR
    47.7
  • B/mi
    1497
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.12km - 12:40(11:20/km) 82/95bpm 48cal 59/63rpm 5.29/0kmph
12:40

Pace

10% 9% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:29 1:29 +10 23:50 83 77-92 1978 114 112-116
0.13 2:41 1:12 19:10 83 81-86 1591 116 112-120
0.19 3:42 1:01 16:18 77 71-81 1255 118 114-120
0.25 4:43 1:01 16:15 78 74-81 1267 119 118-122
0.31 5:43 59 15:49 79 72-83 1249 121 118-122
0.38 6:39 56 14:56 79 73-83 1179 120 118-122
0.44 7:37 59 15:42 82 79-85 1288 120 118-122
0.50 8:43 1:05 17:22 83 78-89 1441 116 114-120
0.56 9:43 1:00 16:04 84 82-87 1350 118 116-118
0.63 10:54 1:11 19:01 81 79-84 1540 114 110-118
0.69 13:14 2:19 +45 37:11 86 79-95 3198 117 112-118
0.69 19:21 6:07 +5:55 15:51:36 74 66-82 70419 110 108-112

Heart

82/95max
  • Show Beats/Mile

Cadence

117 (122 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:37 More
800m 8:00 16:06 More
1km 10:34 17:00 More

Predictions

Dist Time Per Mile
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