Wed 30th Dec 2020 at 11:00am by Bugshug

Walk > General

Follow User
0 👍

Time
1:04:08
Miles
1.86
Min/mi
34:29
Stride(cm)
40
Cals
132
Cadence
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 38:32(38:32/m) 68cal 20/63rpm 1.56/3.3mph
2) 0.86m - 25:36(29:53/m) 64cal 27/61rpm 2.01/3.17mph

38:32 25:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:55	1:55	30:42	115 94-122
0.13	3:59	2:04	33:10	122 122-122
0.19	6:19	2:19	37:09	122 122-122
0.25	8:10	1:51	29:42	122 122-122
0.31	10:02	1:51	29:42	122 122-122
0.38	11:50	1:49	29:00	115 94-122
0.44	13:39	1:49	29:00	122 122-122
0.50	15:29	1:50	29:25	119 116-122
0.56	17:26	1:57	31:11	122 122-122
0.63	19:28	2:01	32:21	-
0.69	21:29	2:02	32:28	122 122-122
0.75	23:19	1:49	29:11	122 122-122
0.81	26:23	3:04	49:02	122 122-122
0.88	28:24	2:02	32:25	122 122-122
0.94	33:52	5:28	1:27:26	-
1.00	39:37	5:45 +1:08	1:32:04	122 122-122
1.06	41:21	1:43	27:31	122 122-122
1.13	43:42	2:21	37:39	122 122-122
1.19	45:24	1:42	27:15	106 92-122
1.25	47:11	1:47	28:33	122 122-122
1.31	49:02	1:51	29:32	122 122-122
1.38	50:55	1:53	30:11	122 122-122
1.44	52:48	1:53	30:14	115 102-122
1.50	54:26	1:38	26:00	112 102-122
1.56	56:09	1:43	27:32	94 94-94
1.63	57:55	1:46	28:14	104 90-122
1.69	59:47	1:52	29:50	122 122-122
1.75	1:01:32	1:45	27:56	122 122-122
1.81	1:03:16	1:44	27:45	122 122-122
1.86	1:05:17	2:01	45:46	122 122-122

Cadence

118 (122 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:52	27:38	More
800m	14:04	28:18	More
1km	17:38	28:23	More
Mile	36:45	36:45	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry