Wed 30th Dec 2020 at 11:00am by wookie

Run > General

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Time
41:47
Miles
4.53
Min/mi
9:13
Pacing
92%
WAVA
53.33
Stride(cm)
110
Cals
609
Cadence
158
BPM
154
%MHR
91.5
B/mi
1418
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 150/171bpm 140cal 6.18/6.64mph
2) 1m - 9:03(9:03/m) 153/166bpm 132cal 6.63/6.87mph
3) 1m - 9:07(9:07/m) 152/159bpm 131cal 6.58/7.1mph
4) 1m - 9:21(9:21/m) 155/161bpm 136cal 6.42/6.8mph
5) 0.53m - 4:34(8:33/m) 163/176bpm 70cal 7.02/8.22mph

9:43 9:03 9:07 9:21 4:34

Pace

71%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:50	152 129-171	1495	161 156-168
0.25	2:36	1:22	11:00	153 147-161	1683	159 154-168
0.38	3:47	1:11	9:24	153 146-162	1439	161 156-164
0.50	4:59	1:12	9:39	151 146-163	1457	160 154-164
0.63	6:16	1:17	10:17	149 141-160	1533	158 152-162
0.75	7:23	1:07	8:55	148 143-150	1319	160 156-166
0.88	8:34	1:10	9:24	149 148-151	1400	160 156-164
1.00	9:42	1:08	9:07	150 147-152	1366	161 158-164
1.13	10:51	1:09	9:09	150 147-153	1371	157 154-162
1.25	11:59	1:09	9:11	152 149-153	1396	159 154-162
1.38	13:05	1:05	8:43	151 149-157	1317	160 156-166
1.50	14:10	1:06	8:45	151 149-154	1321	158 156-160
1.63	15:18	1:07	8:57	152 150-154	1361	159 156-162
1.75	16:27	1:10	9:18	155 150-165	1441	157 154-162
1.88	17:38	1:11	9:26	154 143-166	1452	157 154-160
2.00	18:44	1:06	8:51	158 157-159	1397	159 156-162
2.13	19:50	1:05	8:42	149 145-159	1297	159 156-166
2.25	20:59	1:10	9:18	149 148-151	1385	159 156-162
2.38	22:18	1:19	10:30	148 145-152	1554	156 152-160
2.50	23:28	1:10	9:17	154 151-158	1429	157 154-158
2.63	24:36	1:08	9:04	155 151-158	1406	160 158-164
2.75	25:42	1:06	8:50	153 151-154	1353	158 156-160
2.88	26:46	1:04	8:30	156 153-158	1327	158 154-162
3.00	27:53	1:07	8:56	154 145-158	1375	159 156-162
3.13	29:01	1:09	9:08	153 146-157	1398	157 154-162
3.25	30:17	1:16	10:05	155 148-159	1562	157 152-160
3.38	31:25	1:08	9:02	157 156-159	1419	158 156-162
3.50	32:33	1:08	9:07	159 158-160	1449	159 156-162
3.63	33:40	1:07	8:56	156 147-159	1393	158 154-160
3.75	34:48	1:08	9:06	156 152-161	1419	159 156-162
3.88	35:56	1:07	8:58	153 151-154	1373	159 154-162
4.00	37:13	1:18	10:21	153 151-155	1583	157 154-162
4.13	38:14	1:01	8:08	158 151-163	1286	157 154-162
4.25	39:23	1:09	9:09	164 156-176	1502	157 156-162
4.38	40:31	1:08	9:01	164 159-168	1478	157 154-160
4.50	41:29	59	7:50	164 161-167	1285	158 154-166
4.53	41:48	19	9:11	166 165-168	1524	156 154-158

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	4.5	41:46	9:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.26%	More
800m	4:13	8:29	47.50%	More
1km	5:29	8:50	47.58%	More
Mile	8:55	8:55	49.68%	More
5k	28:14	9:05	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	52.65
5km	28:01	9:01	53.86
5M	46:24	9:17	53.03
10km	58:25	9:24	52.64
10M	1:36:44	9:40	52.58
Half	2:08:47	9:50	51.88
20M	3:21:40	10:05	52.50
Mara	4:28:30	10:15	52.58

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