Wed 30th Dec 2020 at 12:00pm by Reiver

Walk > General

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Time
27:47
Miles
1.49
Min/mi
18:39
Stride(cm)
71
Cals
191
Cadence
122
BPM
98
%MHR
58.9
B/mi
1833
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:02(18:02/m) 97/109bpm 132cal 60/66rpm
2) 0.49m - 9:44(19:48/m) 101/110bpm 59cal 57/63rpm

18:02 9:44

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:31	91 86-96	1867	125 114-130
0.13	2:29	1:12	19:18	95 89-98	1834	127 124-130
0.19	3:35	1:05	17:26	93 91-96	1621	123 120-124
0.25	4:44	1:09	18:22	99 96-104	1819	124 120-130
0.31	5:50	1:06	17:36	97 93-100	1707	124 114-128
0.38	6:55	1:05	17:19	97 94-100	1680	122 108-128
0.44	8:04	1:09	18:27	92 89-94	1697	122 122-124
0.50	9:06	1:02	16:32	95 90-100	1571	126 122-132
0.56	10:11	1:05	17:28	92 86-99	1606	126 122-128
0.63	11:21	1:10	18:45	96 89-101	1799	125 124-128
0.69	12:33	1:12	19:07	101 89-109	1931	123 122-124
0.75	13:37	1:04	16:59	102 100-105	1732	124 120-126
0.81	14:43	1:07	17:46	101 100-103	1795	123 120-126
0.88	15:48	1:05	17:14	101 98-106	1740	125 120-130
0.94	16:56	1:08	18:12	98 95-100	1784	123 122-124
1.00	18:02	1:06	17:36	100 94-105	1760	124 122-124
1.06	19:14	1:11	19:01	103 100-105	1959	123 118-126
1.13	20:27	1:13	19:36	101 98-103	1979	119 118-124
1.19	21:40	1:13	19:23	100 96-103	1938	119 116-122
1.25	22:48	1:08	18:08	104 97-110	1886	121 118-124
1.31	23:58	1:10	18:37	97 95-100	1806	121 118-124
1.38	25:21	1:24	22:20	100 93-106	2234	119 118-124
1.44	26:35	1:13	19:34	99 96-105	1937	117 110-122
1.49	27:47	1:12	22:01	102 100-104	2247	116 114-118

Heart

98/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:47	17:39	More
1km	10:58	17:38	More
Mile	17:50	17:50	More

Predictions

Dist	Time	Per Mile

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