Wed 30th Dec 2020 at 11:00am by OOOrobbie

Run > General

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Time
34:18
Miles
3.11
Min/mi
11:02
Pacing
90%
WAVA
52.92
Stride(cm)
77
Cals
307
Cadence
188
BPM
152
%MHR
88.7
B/mi
1672
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 145/162bpm 87cal 5.71/7.06mph
2) 1m - 11:06(11:06/m) 157/174bpm 105cal 5.41/6.1mph
3) 1m - 11:44(11:44/m) 154/175bpm 106cal 5.11/5.89mph
4) 0.11m - 58(9:11/m) 163/170bpm 9cal 6.53/6.43mph

10:31 11:06 11:44 58

Pace

20%

26%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	120 97-144	1135	194 184-196	0/1
0.25	2:29	1:18	10:23	146 142-151	1515	191 190-192	0/2
0.38	3:43	1:14	9:53	145 143-148	1433	191 188-194	0/4
0.50	5:01	1:18	10:24	148 143-155	1539	191 188-192	1/1
0.63	6:20	1:19	10:31	153 149-159	1608	191 188-192	1/1
0.75	7:55	1:35	12:40	148 144-151	1875	188 184-190	9/0
0.88	9:15	1:20	10:43	152 144-160	1628	186 184-188	1/3
1.00	10:30	1:15	10:01	147 145-151	1473	188 186-190	0/8
1.13	11:48	1:18	10:20	152 147-162	1571	189 186-190	0/5
1.25	13:13	1:25	11:21	158 154-163	1794	188 186-190	2/0
1.38	14:47	1:34	12:32	157 147-169	1968	188 186-190	7/0
1.50	16:17	1:31	12:04	140 132-152	1690	188 184-190	7/0
1.63	17:40	1:22	10:59	159 150-165	1747	184 172-186	3/3
1.75	18:56	1:16	10:08	167 160-173	1694	188 184-190	0/7
1.88	20:13	1:17	10:17	165 156-171	1698	190 188-192	0/6
2.00	21:37	1:24	11:10	157 150-162	1754	189 188-190	0/2
2.13	23:08	1:32	12:12	157 149-164	1916	188 186-190	6/0
2.25	24:46	1:38	13:03	150 138-160	1958	185 180-188	8/0
2.38	26:17	1:31	12:04	138 131-147	1666	184 170-188	2/2
2.50	27:33	1:16	10:07	147 140-157	1488	186 182-190	0/9
2.63	28:59	1:27	11:32	160 152-167	1847	188 186-190	1/1
2.75	30:29	1:29	11:54	154 150-157	1832	186 178-190	1/1
2.88	31:53	1:25	11:17	158 150-167	1783	189 186-192	4/0
3.00	33:21	1:28	11:41	170 166-175	1987	188 180-192	2/0
3.11	34:19	58	9:14	162 156-168	1495	190 188-192	1/0

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 20m, Flat prediction 33:01

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.2%	11:51
18 4.4%	12:48
11 1.7%	11:17
See your biggest climbs

Cadence

188 (196 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	34:19	11:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	43.20%	More
800m	4:56	9:55	49.03%	More
1km	6:14	10:02	50.46%	More
Mile	10:27	10:27	50.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	51.62
5km	34:16	11:02	52.97
5M	56:44	11:21	52.18
10km	1:11:26	11:30	51.83
10M	1:58:18	11:50	52.00
Half	2:37:30	12:01	51.43
20M	4:06:38	12:20	52.04
Mara	5:28:22	12:32	52.11

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