Wed 30th Dec 2020 at 11:00am by Sprout

Cross > General

Follow User
0 👍

Time
1:29:28
Miles
4.87
Min/mi
18:22
Cals
387
Cadence
112
BPM
84
%MHR
46.2
B/mi
1546
Surface
Road

Notes & Comments

Split Summary
===
1) 4.87m - 1:29:28(18:22/m) 83/112bpm 387cal 55/64rpm 3.27/4.32mph

1:29:28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:33	4:33	18:11	86 66-94	1564	109 100-118
0.50	8:48	4:15	16:59	93 92-94	1580	111 108-114
0.75	12:56	4:08	16:32	92 90-92	1520	112 110-116
1.00	17:03	4:08	16:31	92 90-93	1520	113 110-118
1.25	21:12	4:09	16:34	92 91-92	1524	112 110-116
1.50	25:20	4:08	16:33	92 90-93	1523	114 112-118
1.75	29:42	4:22	17:29	92 89-96	1608	110 106-114
2.00	35:02	5:19	21:18	94 90-107	2002	108 92-118
2.25	39:35	4:33	18:12	96 82-110	1747	112 104-120
2.50	44:40	5:05	20:20	83 74-93	1687	117 104-128
2.75	49:31	4:51	19:24	76 73-78	1475	111 104-118
3.00	54:34	5:04	20:14	77 73-78	1558	107 98-112
3.25	59:05	4:30	18:01	75 74-76	1352	112 108-118
3.50	1:03:27	4:22	17:29	74 73-75	1294	112 108-118
3.75	1:09:10	5:43	22:54	74 73-75	1694	109 102-114
4.00	1:13:46	4:36	18:23	73 72-74	1342	111 108-114
4.25	1:18:08	4:22	17:27	73 71-74	1274	112 108-118
4.50	1:22:30	4:22	17:27	80 73-92	1396	112 110-114
4.75	1:26:54	4:25	17:38	81 77-90	1429	111 106-112
4.87	1:29:28	2:34	21:11	78 77-80	1652	108 106-112

Heart

84/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:06	16:18	More
1km	10:14	16:28	More
Mile	16:27	16:27	More
5k	56:10	18:05	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry