Wed 30th Dec 2020 at 10:00am by PeterFay

Run > General

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Time
1:33:56
Miles
5.67
Min/mi
16:34
Pacing
86%
WAVA
32.35
Stride(cm)
67
Cals
672
Cadence
145
BPM
110
%MHR
64.5
B/mi
1827
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:06(13:06/m) 118/127bpm 113cal 4.58/0mph
2) 1m - 16:14(16:14/m) 112/122bpm 121cal 3.7/0mph
3) 1m - 16:56(16:56/m) 110/120bpm 123cal 3.55/0mph
4) 1m - 17:29(17:29/m) 115/148bpm 122cal 3.43/0mph
5) 1m - 17:28(17:28/m) 106/123bpm 115cal 3.43/0mph
6) 0.67m - 12:43(18:55/m) 100/114bpm 78cal 3.17/0mph

13:06 16:14 16:56 17:29 17:28 12:43

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56	11:43	114 89-125	1336	165 152-172
0.50	5:56	3:00	12:00	125 121-127	1501	167 162-174
0.75	9:25	3:29	13:55	117 110-123	1629	158 150-168
1.00	13:08	3:44	14:54	117 112-123	1744	154 148-166
1.25	17:09	4:01	16:04	113 109-118	1816	149 146-156
1.50	20:56	3:46	15:05	114 109-122	1720	152 148-160
1.75	24:56	4:00	16:00	111 104-117	1777	148 134-156
2.00	29:23	4:27	17:48	110 106-115	1959	144 122-150
2.25	33:35	4:12	16:47	113 106-120	1897	145 138-152
2.50	37:33	3:59	15:55	109 105-113	1736	149 142-154
2.75	42:00	4:26	17:46	109 103-115	1936	142 138-146
3.00	46:18	4:18	17:13	107 101-112	1842	144 140-148
3.25	49:59	3:41	14:45	114 102-148	1682	148 140-166
3.50	54:13	4:14	16:55	117 109-139	1979	144 136-160
3.75	58:42	4:29	17:55	112 104-118	2007	139 126-148
4.00	1:03:46	5:05	20:19	118 113-127	2397	133 114-142
4.25	1:08:32	4:45	19:01	117 105-123	2224	134 116-150
4.50	1:12:52	4:21	17:23	103 96-112	1790	141 134-148
4.75	1:16:55	4:03	16:12	102 96-105	1653	144 138-150
5.00	1:21:15	4:19	17:17	100 96-105	1729	141 136-146
5.25	1:25:54	4:39	18:35	104 96-114	1933	136 128-144
5.50	1:30:11	4:17	17:09	99 94-106	1698	140 132-146
5.67	1:33:55	3:44	22:04	97 89-103	2141	139 122-142

Heart

110/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (174 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.2	157	1.7	22:45	13:46
Walk	74.4	140	4	1:09:54	17:24
Still	1.3	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	32.70%	More
800m	5:49	11:42	37.04%	More
1km	7:33	12:08	37.22%	More
Mile	13:05	13:05	36.54%	More
5k	48:01	15:27	33.94%	More
5 miles	1:21:12	16:14	32.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:56	14:56	32.00
5km	49:39	15:59	32.82
5M	1:22:13	16:27	32.43
10km	1:43:30	16:39	32.24
10M	2:51:24	17:08	32.27
Half	3:48:12	17:25	31.87
20M	5:57:22	17:52	32.25
Mara	7:55:48	18:10	32.29

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