Wed 30th Dec 2020 at 10:00am by unsliced

Run > General
  • Time
    1:42:39
  • Miles
    13.75
  • Min/mi
    7:28
  • Pacing
    76%
  • WAVA
    65.49
  • Stride(cm)
    132
  • Cals
    1308
  • Cadence
    164
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1041
  • Asc(m)
    209
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 130/145bpm 68cal
2) 1km - 4:36(4:36/km) 143/150bpm 75cal
3) 0.02km - 5(3:33/km) 150/150bpm
4) 1km - 4:48(4:48/km) 141/149bpm 74cal
5) 1km - 4:36(4:36/km) 142/146bpm 71cal
6) 1km - 4:27(4:27/km) 149/152bpm 74cal
7) 1km - 4:37(4:37/km) 139/148bpm 67cal
8) 1km - 4:22(4:22/km) 140/144bpm 64cal
9) 1km - 4:33(4:33/km) 138/141bpm 63cal
10) 1km - 4:35(4:35/km) 142/146bpm 69cal
11) 1km - 4:28(4:28/km) 137/140bpm 58cal
12) 1km - 4:36(4:36/km) 145/150bpm 72cal
13) 1km - 4:32(4:32/km) 144/152bpm 66cal
14) 1km - 4:41(4:41/km) 138/143bpm 59cal
15) 1km - 4:35(4:35/km) 141/143bpm 61cal
16) 1km - 4:43(4:43/km) 150/158bpm 76cal
17) 1km - 4:36(4:36/km) 144/155bpm 62cal
18) 1km - 4:37(4:37/km) 139/142bpm 49cal
19) 1km - 4:38(4:38/km) 138/139bpm 44cal
20) 1km - 4:48(4:48/km) 136/140bpm 40cal
21) 1km - 4:47(4:47/km) 133/138bpm 33cal
22) 1km - 4:57(4:57/km) 131/138bpm 29cal
23) 0.59km - 2:44(4:39/km) 134/139bpm 19cal
24) 0.52km - 2:28(4:46/km) 132/134bpm 15cal
4:53 4:36 5 4:48 4:36 4:27 4:37 4:22 4:33 4:35 4:28 4:36 4:32 4:41 4:35 4:43 4:36 4:37 4:38 4:48 4:47 4:57 2:44 2:28

Pace

3% 4% 28% 47% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:27 5:27 +1:25 10:54 125 72-139 1362 160 106-164 5/3
1.00 9:12 3:45 7:30 142 138-146 1065 164 160-166 9/6
1.50 12:46 3:34 7:08 143 136-150 1020 163 156-170 4/14
2.00 16:50 4:04 8:08 142 137-144 1155 165 162-168 9/3
2.50 20:24 3:34 7:08 142 135-146 1013 166 164-170 2/10
3.00 23:56 3:32 7:05 148 144-152 1048 166 162-172 16/2
3.50 27:57 4:01 8:02 140 132-149 1125 165 160-172 4/11
4.00 31:13 3:16 6:32 141 138-144 922 164 162-168 1/12
4.50 34:50 3:37 7:14 139 137-140 1004 164 162-166 4/7
5.00 38:29 3:39 7:18 139 133-142 1015 164 162-168 6/5
5.50 42:09 3:40 7:20 142 138-146 1042 164 162-166 11/3
6.00 45:51 3:41 7:22 138 131-143 1018 163 160-166 4/6
6.50 49:27 3:37 7:13 140 134-149 1011 164 162-168 6/7
7.00 53:10 3:42 7:25 148 144-152 1097 165 162-168 20/4
7.50 56:46 3:36 7:13 141 133-147 1018 165 156-172 6/10
8.00 1:00:19 3:33 7:05 139 138-142 985 167 164-174 0/14
8.50 1:04:14 3:55 7:50 138 129-143 1080 162 104-170 13/4
9.00 1:08:00 3:46 7:32 144 141-149 1085 168 166-174 15/8
9.50 1:11:44 3:44 7:29 154 148-158 1151 165 162-170 29/2
10.00 1:15:28 3:43 7:27 140 132-148 1043 164 156-166 6/5
10.50 1:19:11 3:43 7:26 139 137-142 1033 164 160-166 3/2
11.00 1:22:54 3:44 7:28 137 136-139 1022 163 160-166 6/7
11.50 1:26:46 3:52 7:44 137 134-139 1059 163 162-166 4/3
12.00 1:30:37 3:51 7:41 135 128-140 1038 164 160-256 3/5
12.50 1:34:26 3:49 7:38 131 124-138 1001 162 160-164 3/18
13.00 1:38:27 4:01 8:02 131 125-137 1053 162 160-164 5/13
13.50 1:42:12 3:45 7:29 134 129-139 1004 162 156-164 4/13
13.75 1:44:06 1:54 7:40 131 124-134 1005 159 140-162 1/2

Heart

139/158max
  • Show Beats/Mile

Elevation

Asc 209m, Range 50m, Flat prediction 1:42:50
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.4% 7:15
21 5.1% 7:46
14 3.5% 6:55
13 2.3% 7:36
11 3.3% 7:19
See your biggest climbs

Cadence

164 (256 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 163 13.7 1:42:27 7:27
Walk 1.6 107 0 1:38 9:10:10
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 53.61% More
800m 3:15 6:31 58.75% More
1km 4:07 6:37 60.43% More
Mile 6:53 6:53 61.42% More
5k 22:13 7:09 64.73% More
5 miles 36:14 7:15 64.58% More
10k 45:13 7:17 64.61% More
10 miles 1:13:35 7:21 65.62% More
Half 1:37:27 7:26 65.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 66.21
5km 21:13 6:50 67.78
5M 35:08 7:02 66.61
10km 44:14 7:07 66.05
10M 1:13:14 7:19 65.92
Half 1:37:31 7:27 64.99
20M 2:32:42 7:38 65.76
Mara 3:23:19 7:46 65.86
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