Wed 30th Dec 2020 at 11:00am by Lesley C

Walk > General

  • icy
  • cold
  • Time
    57:49
  • Miles
    2.94
  • Min/mi
    19:40
  • Stride(cm)
    66
  • Cals
    244
  • Cadence
    123
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    1739
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 19:46(19:46/m) 90/100bpm 82cal 58/68rpm
2) 1m - 19:24(19:24/m) 94/116bpm 90cal 60/69rpm
3) 0.94m - 18:39(19:51/m) 84/99bpm 72cal 60/72rpm
19:46 19:24 18:39

Pace

3% 15% 42% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:51 91 86-98 1988 123 112-132 0/4
0.25 5:09 2:25 19:23 92 88-99 1784 125 116-132 1/1
0.38 7:25 2:16 18:04 91 88-92 1644 129 122-134 0/3
0.50 9:49 2:24 19:15 89 86-92 1713 126 112-132 3/0
0.63 12:52 3:03 24:20 85 68-95 2069 124 120-128 5/0
0.75 15:12 2:20 18:44 92 88-94 1723 125 114-130 2/0
0.88 17:28 2:16 18:09 89 82-92 1615 125 104-134 1/3
1.00 19:46 2:17 18:18 87 82-91 1593 127 124-130 3/0
1.13 22:01 2:16 18:07 89 86-92 1612 126 122-132 0/2
1.25 24:29 2:27 19:37 89 85-94 1746 125 116-138 1/0
1.38 26:46 2:17 18:16 89 80-99 1626 123 114-128 3/1
1.50 29:09 2:23 19:06 98 85-115 1872 124 108-132 8/0
1.63 31:49 2:40 21:20 98 84-110 2090 109 102-126 13/0
1.75 34:13 2:24 19:14 96 92-106 1847 121 114-128 5/0
1.88 36:42 2:29 19:52 91 89-94 1808 120 108-126 5/0
2.00 39:10 2:28 19:45 97 93-101 1916 119 110-126 11/0
2.13 41:41 2:31 20:09 94 91-97 1894 123 116-132 2/3
2.25 44:12 2:31 20:06 89 78-95 1789 126 120-138 0/9
2.38 46:37 2:25 19:21 83 74-87 1607 127 120-130 0/8
2.50 48:57 2:19 18:34 81 71-91 1503 126 120-132 0/9
2.63 51:29 2:32 20:19 79 75-82 1605 120 106-128 0/9
2.75 53:48 2:19 18:30 80 75-84 1480 126 116-132 0/5
2.88 56:25 2:37 20:57 81 75-88 1697 123 112-144 0/5
2.94 57:49 1:24 21:53 85 78-93 1861 120 92-130 0/2

Heart

88/115max
  • Show Beats/Mile

Elevation

Asc 68m, Range 58m
Elevation Graph
Biggest Climbs (m) Min/mi
49 3.1% 19:45
See your biggest climbs

Cadence

123 (144 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 17:56 More
800m 9:05 18:17 More
1km 11:24 18:22 More
Mile 18:40 18:40 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here