Wed 30th Dec 2020 at 11:00am by Lesley C
Walk > General
- icy
- cold
-
Time
57:49
-
Miles
2.94
-
Min/mi
19:40
-
Stride(cm)
66
-
Cals
244
-
Cadence
123
-
BPM
88
-
%MHR
51.7
-
B/mi
1739
-
Asc(m)
68
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 19:46(19:46/m) 90/100bpm 82cal 58/68rpm
2) 1m - 19:24(19:24/m) 94/116bpm 90cal 60/69rpm
3) 0.94m - 18:39(19:51/m) 84/99bpm 72cal 60/72rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:44 |
2:44 |
21:51 |
91 86-98 |
1988 |
123 112-132 |
0/4 |
0.25 |
5:09 |
2:25 |
19:23 |
92 88-99 |
1784 |
125 116-132 |
1/1 |
0.38 |
7:25 |
2:16 |
18:04 |
91 88-92 |
1644 |
129 122-134 |
0/3 |
0.50 |
9:49 |
2:24 |
19:15 |
89 86-92 |
1713 |
126 112-132 |
3/0 |
0.63 |
12:52 |
3:03 |
24:20 |
85 68-95 |
2069 |
124 120-128 |
5/0 |
0.75 |
15:12 |
2:20 |
18:44 |
92 88-94 |
1723 |
125 114-130 |
2/0 |
0.88 |
17:28 |
2:16 |
18:09 |
89 82-92 |
1615 |
125 104-134 |
1/3 |
1.00 |
19:46 |
2:17 |
18:18 |
87 82-91 |
1593 |
127 124-130 |
3/0 |
1.13 |
22:01 |
2:16 |
18:07 |
89 86-92 |
1612 |
126 122-132 |
0/2 |
1.25 |
24:29 |
2:27 |
19:37 |
89 85-94 |
1746 |
125 116-138 |
1/0 |
1.38 |
26:46 |
2:17 |
18:16 |
89 80-99 |
1626 |
123 114-128 |
3/1 |
1.50 |
29:09 |
2:23 |
19:06 |
98 85-115 |
1872 |
124 108-132 |
8/0 |
1.63 |
31:49 |
2:40 |
21:20 |
98 84-110 |
2090 |
109 102-126 |
13/0 |
1.75 |
34:13 |
2:24 |
19:14 |
96 92-106 |
1847 |
121 114-128 |
5/0 |
1.88 |
36:42 |
2:29 |
19:52 |
91 89-94 |
1808 |
120 108-126 |
5/0 |
2.00 |
39:10 |
2:28 |
19:45 |
97 93-101 |
1916 |
119 110-126 |
11/0 |
2.13 |
41:41 |
2:31 |
20:09 |
94 91-97 |
1894 |
123 116-132 |
2/3 |
2.25 |
44:12 |
2:31 |
20:06 |
89 78-95 |
1789 |
126 120-138 |
0/9 |
2.38 |
46:37 |
2:25 |
19:21 |
83 74-87 |
1607 |
127 120-130 |
0/8 |
2.50 |
48:57 |
2:19 |
18:34 |
81 71-91 |
1503 |
126 120-132 |
0/9 |
2.63 |
51:29 |
2:32 |
20:19 |
79 75-82 |
1605 |
120 106-128 |
0/9 |
2.75 |
53:48 |
2:19 |
18:30 |
80 75-84 |
1480 |
126 116-132 |
0/5 |
2.88 |
56:25 |
2:37 |
20:57 |
81 75-88 |
1697 |
123 112-144 |
0/5 |
2.94 |
57:49 |
1:24 |
21:53 |
85 78-93 |
1861 |
120 92-130 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
17:56 |
More |
800m |
9:05 |
18:17 |
More |
1km |
11:24 |
18:22 |
More |
Mile |
18:40 |
18:40 |
More |
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