Wed 30th Dec 2020 at 11:00am by WayOfTheDodo

Walk > General

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Time
29:46
Miles
1.11
Min/mi
26:49
Stride(cm)
60
Cals
106
Cadence
99
BPM
70
%MHR
39.7
B/mi
1885
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:13(27:43/m) 81/93bpm 62cal 42/60rpm 2.17/23.46mph
2) 0.48m - 12:32(25:54/m) 55/79bpm 44cal 46/62rpm 2.32/2.9mph

17:13 12:32

Pace

16%

11%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:03	2:03	32:45	81 76-87	2652	103 98-120
0.13	3:42	1:39	26:28	83 77-88	2197	102 98-114
0.19	5:17	1:35	25:15	82 77-86	2071	101 98-108
0.25	6:50	1:33	24:50	82 78-85	2036	101 94-112
0.31	8:29	1:39	26:19	82 79-86	2157	98 92-102
0.38	10:05	1:36	25:43	87 82-90	2238	99 94-104
0.44	11:34	1:29	23:39	86 82-93	2034	100 96-104
0.50	14:02	2:28	39:26	78 66-89	3076	98 92-104
0.56	15:41	1:39	26:25	74 69-79	1954	98 94-102
0.63	17:18	1:37	25:56	78 73-81	2022	96 86-102
0.69	18:54	1:36	25:34	61 59-73	1560	97 92-102
0.75	20:29	1:35	25:20	55 52-59	1393	97 92-98
0.81	22:02	1:33	24:51	55 52-60	1367	98 94-102
0.88	23:45	1:43	27:30	51 42-58	1403	98 94-112
0.94	25:20	1:35	25:22	60 56-67	1522	98 94-112
1.00	26:56	1:36	25:32	55 51-60	1405	98 92-108
1.06	28:29	1:34	24:56	51 46-55	1272	101 96-108
1.11	29:45	1:16	29:26	53 46-74	1560	104 88-124

Heart

70/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (124 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:13	25:02	More
800m	12:39	25:28	More
1km	15:55	25:37	More
Mile	26:19	26:19	More

Predictions

Dist	Time	Per Mile

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