Wed 30th Dec 2020 at 12:00pm by Groundhog
Walk > General
- cold
-
Time
21:19
-
Miles
1.19
-
Min/mi
17:55
-
Stride(cm)
80
-
Cals
75
-
Cadence
112
-
BPM
83
-
%MHR
44.3
-
B/mi
1485
-
Asc(m)
50
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 17:08(17:08/m) 82/90bpm 60cal 57/68rpm 3.5/3.86mph
2) 0.19m - 4:11(21:47/m) 84/103bpm 15cal 53/60rpm 2.75/3.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:15 |
87 83-90 |
1414 |
113 108-116 |
1/0 |
0.13 |
2:04 |
1:03 |
16:53 |
84 82-86 |
1418 |
113 106-120 |
1/0 |
0.19 |
3:07 |
1:03 |
16:48 |
83 81-84 |
1394 |
117 110-120 |
3/1 |
0.25 |
4:07 |
1:00 |
15:55 |
82 81-84 |
1305 |
117 114-120 |
0/1 |
0.31 |
5:09 |
1:02 |
16:27 |
83 81-86 |
1365 |
119 114-120 |
0/1 |
0.38 |
6:11 |
1:03 |
16:45 |
77 76-83 |
1290 |
116 112-120 |
0/1 |
0.44 |
7:13 |
1:02 |
16:32 |
82 78-86 |
1356 |
118 112-120 |
0/3 |
0.50 |
8:16 |
1:03 |
16:48 |
84 83-85 |
1412 |
114 110-116 |
1/0 |
0.56 |
9:20 |
1:04 |
17:00 |
79 73-86 |
1343 |
114 114-116 |
1/1 |
0.63 |
10:26 |
1:05 |
17:28 |
78 76-80 |
1362 |
116 110-120 |
0/3 |
0.69 |
11:27 |
1:01 |
16:22 |
79 77-82 |
1292 |
120 116-120 |
2/2 |
0.75 |
12:28 |
1:01 |
16:19 |
82 81-83 |
1338 |
116 106-120 |
0/6 |
0.81 |
13:37 |
1:08 |
18:15 |
82 79-84 |
1496 |
110 102-114 |
3/1 |
0.88 |
14:41 |
1:04 |
17:08 |
82 80-84 |
1405 |
110 106-114 |
1/0 |
0.94 |
15:57 |
1:16 |
20:14 |
84 82-87 |
1700 |
104 100-110 |
9/0 |
1.00 |
17:08 |
1:11 |
18:52 |
82 80-83 |
1547 |
107 104-112 |
5/1 |
1.06 |
18:19 |
1:11 |
18:57 |
83 80-84 |
1573 |
109 106-112 |
3/0 |
1.13 |
19:30 |
1:11 |
18:56 |
81 80-82 |
1534 |
107 98-116 |
4/4 |
1.19 |
21:00 |
1:31 |
24:13 |
86 80-100 |
2082 |
101 94-120 |
10/1 |
1.19 |
21:19 |
19 |
1:06:13 |
100 97-103 |
6622 |
102 102-102 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:17 |
More |
800m |
8:13 |
16:32 |
More |
1km |
10:19 |
16:37 |
More |
Mile |
17:07 |
17:07 |
More |
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