Wed 30th Dec 2020 at 12:00pm by Groundhog

Walk > General

  • cold
  • Time
    21:19
  • Miles
    1.19
  • Min/mi
    17:55
  • Stride(cm)
    80
  • Cals
    75
  • Cadence
    112
  • BPM
    83
  • %MHR
    44.3
  • B/mi
    1485
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 17:08(17:08/m) 82/90bpm 60cal 57/68rpm 3.5/3.86mph
2) 0.19m - 4:11(21:47/m) 84/103bpm 15cal 53/60rpm 2.75/3.55mph
17:08 4:11

Pace

1% 5% 5% 21% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:15 87 83-90 1414 113 108-116 1/0
0.13 2:04 1:03 16:53 84 82-86 1418 113 106-120 1/0
0.19 3:07 1:03 16:48 83 81-84 1394 117 110-120 3/1
0.25 4:07 1:00 15:55 82 81-84 1305 117 114-120 0/1
0.31 5:09 1:02 16:27 83 81-86 1365 119 114-120 0/1
0.38 6:11 1:03 16:45 77 76-83 1290 116 112-120 0/1
0.44 7:13 1:02 16:32 82 78-86 1356 118 112-120 0/3
0.50 8:16 1:03 16:48 84 83-85 1412 114 110-116 1/0
0.56 9:20 1:04 17:00 79 73-86 1343 114 114-116 1/1
0.63 10:26 1:05 17:28 78 76-80 1362 116 110-120 0/3
0.69 11:27 1:01 16:22 79 77-82 1292 120 116-120 2/2
0.75 12:28 1:01 16:19 82 81-83 1338 116 106-120 0/6
0.81 13:37 1:08 18:15 82 79-84 1496 110 102-114 3/1
0.88 14:41 1:04 17:08 82 80-84 1405 110 106-114 1/0
0.94 15:57 1:16 20:14 84 82-87 1700 104 100-110 9/0
1.00 17:08 1:11 18:52 82 80-83 1547 107 104-112 5/1
1.06 18:19 1:11 18:57 83 80-84 1573 109 106-112 3/0
1.13 19:30 1:11 18:56 81 80-82 1534 107 98-116 4/4
1.19 21:00 1:31 24:13 86 80-100 2082 101 94-120 10/1
1.19 21:19 19 1:06:13 100 97-103 6622 102 102-102 0/0

Heart

83/103max
  • Show Beats/Mile

Elevation

Asc 50m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.9% 18:46
See your biggest climbs

Cadence

112 (120 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:17 More
800m 8:13 16:32 More
1km 10:19 16:37 More
Mile 17:07 17:07 More

Predictions

Dist Time Per Mile

Bespoke Fields

Condor road bike
Wilier Izoard XP road bike
Tyres
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