Wed 30th Dec 2020 at 11:00am by Vin Rouge

Walk > General

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Time
53:24
Miles
1.92
Min/mi
27:49
Stride(cm)
50
Cals
330
Cadence
116
BPM
103
%MHR
59.9
B/mi
2851
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:14(29:14/m) 99/135bpm 176cal 24/116rpm
2) 0.92m - 24:10(26:09/m) 107/130bpm 154cal 30/116rpm

29:14 24:10

Pace

26%

16%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:36	74 68-85	1894	121 96-232
0.13	2:59	1:23	22:09	73 64-81	1616	125 112-132
0.19	5:39	2:40	42:44	75 64-96	3205	102 90-120
0.25	7:54	2:15	36:02	103 94-118	3712	117 106-140
0.31	9:35	1:41	26:57	101 92-108	2722	114 96-128
0.38	10:59	1:24	22:18	96 86-119	2141	125 90-172
0.44	12:18	1:19	20:58	110 102-119	2307	112 96-126
0.50	13:34	1:17	20:25	107 102-112	2185	112 108-118
0.56	15:23	1:48	28:51	103 99-108	2971	116 102-126
0.63	16:53	1:30	24:02	108 100-119	2595	121 88-164
0.69	18:23	1:30	24:02	104 89-113	2499	121 90-150
0.75	20:02	1:39	26:20	104 94-113	2739	118 110-136
0.81	21:43	1:42	27:07	103 92-115	2794	109 100-126
0.88	23:19	1:36	25:35	104 94-112	2660	112 102-118
0.94	25:05	1:45	28:07	110 95-116	3093	114 108-120
1.00	29:15	4:10	1:06:40	106 81-135	7067	126 100-232
1.06	30:27	1:12	19:10	106 93-124	2032	110 104-116
1.13	31:36	1:09	18:27	116 103-124	2140	110 100-114
1.19	33:05	1:30	23:56	117 105-123	2801	110 102-126
1.25	34:31	1:26	22:55	124 117-129	2842	111 96-136
1.31	36:01	1:30	23:58	119 110-125	2851	108 94-116
1.38	37:23	1:22	21:49	112 108-117	2444	103 38-116
1.44	39:06	1:43	27:31	106 94-115	2916	107 90-148
1.50	41:53	2:46	44:23	108 97-119	4793	111 94-126
1.56	43:50	1:57	31:20	102 93-113	3196	113 96-120
1.63	45:29	1:39	26:19	120 113-128	3157	118 90-138
1.69	47:04	1:35	25:16	97 90-114	2452	144 94-224
1.75	48:35	1:31	24:17	88 81-100	2137	118 104-138
1.81	50:31	1:56	31:03	100 86-108	3104	107 86-116
1.88	52:14	1:42	27:19	109 102-120	2977	132 108-166
1.92	53:24	1:10	24:34	98 93-105	2408	114 100-122

Heart

103/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (232 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:59	More
800m	11:26	23:00	More
1km	15:16	24:34	More
Mile	26:12	26:12	More

Predictions

Dist	Time	Per Mile

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