Wed 30th Dec 2020 at 11:00am by Lip Gloss
Walk > General
-
Time
54:42
-
Miles
3.00
-
Min/mi
18:14
-
Stride(cm)
69
-
Cals
331
-
Cadence
128
-
BPM
115
-
%MHR
67.4
-
B/mi
2103
-
Asc(m)
32
-
Hillscore
1
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 19:13(19:13/m) 125/160bpm 124cal 65/90rpm 3.12/0mph
2) 1m - 18:43(18:43/m) 109/138bpm 106cal 64/71rpm 3.21/0mph
3) 1m - 16:46(16:50/m) 111/155bpm 101cal 64/76rpm 3.56/0mph
Treasure hunting
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:03 |
2:03 |
16:26 |
135 113-156 |
2220 |
130 120-180 |
1/1 |
0.25 |
4:11 |
2:07 |
16:58 |
145 129-154 |
2460 |
131 122-140 |
1/1 |
0.38 |
8:09 |
3:58 |
31:44 |
116 90-150 |
3681 |
130 122-142 |
1/2 |
0.50 |
10:19 |
2:10 |
17:22 |
134 99-160 |
2326 |
128 122-144 |
2/0 |
0.63 |
12:22 |
2:04 |
16:29 |
143 130-154 |
2356 |
132 120-140 |
0/4 |
0.75 |
16:35 |
4:13 |
33:46 |
125 97-142 |
4220 |
130 122-140 |
1/3 |
0.88 |
19:38 |
3:02 |
24:19 |
104 99-113 |
2528 |
128 122-138 |
1/1 |
1.00 |
21:41 |
2:03 |
16:25 |
111 101-124 |
1822 |
130 122-138 |
2/0 |
1.13 |
25:35 |
3:54 |
31:16 |
106 82-119 |
3314 |
126 110-138 |
3/0 |
1.25 |
29:38 |
4:02 |
32:18 |
99 86-111 |
3198 |
131 120-136 |
2/0 |
1.38 |
31:44 |
2:07 |
16:53 |
102 100-105 |
1721 |
132 126-136 |
0/1 |
1.50 |
33:55 |
2:11 |
17:29 |
101 99-105 |
1766 |
132 128-138 |
3/0 |
1.63 |
36:12 |
2:16 |
18:11 |
111 100-131 |
2019 |
124 122-138 |
2/0 |
1.75 |
39:08 |
2:56 |
23:26 |
115 99-135 |
2694 |
122 116-136 |
1/1 |
1.88 |
42:54 |
3:46 |
30:09 |
112 81-138 |
3376 |
123 108-142 |
0/5 |
2.00 |
44:55 |
2:01 |
16:08 |
124 111-136 |
2001 |
130 122-140 |
0/4 |
2.13 |
46:58 |
2:03 |
16:27 |
117 109-132 |
1924 |
130 122-136 |
0/3 |
2.25 |
48:58 |
2:00 |
16:00 |
110 99-127 |
1760 |
131 122-138 |
4/0 |
2.38 |
51:05 |
2:07 |
16:59 |
107 99-112 |
1817 |
127 122-142 |
3/0 |
2.50 |
53:11 |
2:06 |
16:45 |
132 106-155 |
2211 |
129 122-138 |
3/0 |
2.63 |
55:12 |
2:01 |
16:10 |
114 107-126 |
1844 |
129 122-152 |
1/0 |
2.75 |
57:22 |
2:10 |
17:19 |
106 104-109 |
1835 |
125 122-138 |
0/2 |
2.88 |
59:25 |
2:03 |
16:25 |
103 99-109 |
1690 |
124 122-130 |
0/1 |
2.99 |
1:01:40 |
2:15 |
18:45 |
102 94-106 |
1912 |
125 122-140 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:59 |
More |
800m |
8:05 |
16:15 |
More |
1km |
10:09 |
16:20 |
More |
Mile |
16:29 |
16:29 |
More |
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Glad you got out for some fresh air. Hoping it wasn’t slippy.