Wed 30th Dec 2020 at 11:00am by Binoculars

Run > General

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Time
40:09
Miles
5.36
Min/mi
7:29
Pacing
85%
WAVA
57.86
Stride(cm)
119
Cals
558
Cadence
180
BPM
144
%MHR
78
B/mi
1082
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:50/m) 132/139bpm 63cal
2) 0.62m - 4:40(7:31/m) 140/145bpm 66cal
3) 0.62m - 4:39(7:29/m) 144/150bpm 67cal
4) 0.62m - 4:25(7:06/m) 147/155bpm 63cal
5) 0.62m - 4:43(7:35/m) 145/152bpm 66cal
6) 0.62m - 4:41(7:32/m) 149/154bpm 67cal
7) 0.62m - 4:46(7:40/m) 147/158bpm 64cal
8) 0.62m - 4:34(7:22/m) 150/165bpm 64cal
9) 0.39m - 2:49(7:16/m) 147/158bpm 38cal

4:52 4:40 4:39 4:25 4:43 4:41 4:46 4:34 2:49

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:04	128 81-137	1032	180 166-184
0.50	3:57	1:56	7:46	135 131-139	1048	180 178-182
0.75	5:46	1:49	7:15	135 132-139	979	180 178-182
1.00	7:43	1:57	7:46	140 135-144	1088	180 178-180
1.25	9:35	1:52	7:28	142 140-145	1060	180 178-182
1.50	11:27	1:52	7:29	144 139-148	1077	180 178-180
1.75	13:18	1:51	7:26	143 138-150	1062	180 178-182
2.00	15:09	1:51	7:23	146 141-150	1078	180 178-184
2.25	16:59	1:50	7:19	145 141-149	1060	180 178-182
2.50	18:42	1:43	6:52	150 139-155	1029	180 178-188
2.75	20:37	1:55	7:41	145 141-152	1115	180 180-184
3.00	22:32	1:55	7:39	144 140-148	1101	180 176-184
3.25	24:23	1:51	7:24	148 146-151	1096	180 178-184
3.50	26:09	1:46	7:05	150 146-154	1062	180 178-186
3.75	28:09	2:00	8:01	149 146-152	1194	180 178-182
4.00	30:03	1:54	7:34	146 143-149	1105	180 178-184
4.25	32:35	2:32 +34	10:09	146 126-158	1481	180 178-184
4.50	34:24	1:49	7:18	147 140-154	1072	180 178-182
4.75	36:20	1:56	7:44	146 141-150	1129	180 164-198
5.00	38:06	1:46	7:04	158 149-165	1118	180 178-182
5.25	39:55	1:48	7:14	146 140-155	1055	180 178-186
5.36	40:43	48	7:27	146 141-150	1088	180 172-182

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (198 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.4	40:43	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	45.10%	More
800m	3:30	7:02	49.70%	More
1km	4:24	7:06	51.66%	More
Mile	7:12	7:12	54.48%	More
5k	23:00	7:24	57.96%	More
5 miles	37:50	7:34	57.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	57.99
5km	22:31	7:15	59.22
5M	37:18	7:28	58.03
10km	46:58	7:34	57.55
10M	1:17:46	7:47	57.40
Half	1:43:32	7:54	56.59
20M	2:42:08	8:06	57.26
Mara	3:35:52	8:14	57.34

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