Wed 30th Dec 2020 at 10:00am by Fatcatslim
Bike > General
-
Time
1:08:45
-
Miles
16.97
-
Mph
14.8
-
FBI
66.61
-
Cals
991
-
Cadence
79
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:19(4:19/m) 53cal 79/93rpm 13.9/17.39mph
2) 1m - 4:01(4:01/m) 60cal 84/100rpm 14.91/20.88mph
3) 1m - 3:53(3:53/m) 61cal 83/99rpm 15.43/20.26mph
4) 1m - 3:07(3:07/m) 63cal 89/102rpm 19.24/23.42mph
5) 1m - 3:28(3:28/m) 64cal 87/100rpm 17.27/21.24mph
6) 1m - 3:29(3:29/m) 59cal 87/99rpm 17.25/20.52mph
7) 1m - 3:15(3:15/m) 60cal 89/99rpm 18.45/20.43mph
8) 1m - 3:33(3:33/m) 53cal 83/91rpm 16.89/18.61mph
9) 1m - 3:57(3:57/m) 64cal 80/98rpm 15.2/23.53mph
10) 1m - 3:36(3:36/m) 70cal 84/111rpm 16.68/22.86mph
11) 1m - 3:36(3:36/m) 54cal 81/88rpm 16.64/18.02mph
12) 1m - 4:33(4:33/m) 57cal 72/97rpm 13.2/18.39mph
13) 1m - 4:25(4:25/m) 54cal 78/96rpm 13.58/17.09mph
14) 1m - 5:17(5:17/m) 63cal 69/80rpm 11.35/13.68mph
15) 1m - 4:40(4:40/m) 53cal 76/85rpm 12.87/14.5mph
16) 1m - 4:54(4:54/m) 51cal 70/97rpm 12.25/18.15mph
17) 0.97m - 4:42(4:50/m) 52cal 71/85rpm 12.4/15.74mph
4:19 4:01 3:53 3:07 3:28 3:29 3:15 3:33 3:57 3:36 3:36 4:33 4:25 5:17 4:40 4:54 4:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
| 0.50 |
4:33 |
4:33 +2:17
|
6.60 |
79 30-93 |
| 1.00 |
6:36 |
2:03 |
14.61 |
80 17-88 |
| 1.50 |
8:47 |
2:11 |
13.74 |
86 36-94 |
| 2.00 |
10:38 |
1:51 |
16.28 |
83 38-100 |
| 2.50 |
12:55 |
2:17 +20
|
13.10 |
79 13-99 |
| 3.00 |
14:51 |
1:56 |
15.54 |
89 72-99 |
| 3.50 |
16:20 |
1:29 |
20.18 |
94 75-101 |
| 4.00 |
18:09 |
1:49 +11
|
16.53 |
87 34-99 |
| 4.50 |
19:53 |
1:45 |
17.21 |
80 8-91 |
| 5.00 |
21:37 |
1:44 |
17.38 |
90 86-99 |
| 5.50 |
24:04 |
2:27 +40
|
12.25 |
88 16-99 |
| 6.00 |
25:46 |
1:42 |
17.64 |
87 84-89 |
| 6.50 |
27:23 |
1:37 |
18.48 |
86 21-95 |
| 7.00 |
29:01 |
1:37 |
18.47 |
91 83-99 |
| 7.50 |
30:41 |
1:40 |
17.98 |
88 84-91 |
| 8.00 |
32:34 |
1:53 |
15.97 |
79 50-86 |
| 8.50 |
34:17 |
1:44 |
17.36 |
84 53-96 |
| 9.00 |
36:42 |
2:25 +12
|
12.41 |
76 46-98 |
| 9.50 |
38:26 |
1:44 |
17.35 |
85 66-111 |
| 10.00 |
40:19 |
1:53 |
15.91 |
85 42-100 |
| 10.50 |
42:10 |
1:51 |
16.21 |
78 45-83 |
| 11.00 |
43:55 |
1:45 |
17.13 |
83 54-88 |
| 11.50 |
47:17 |
3:22 +1:22
|
8.91 |
75 18-93 |
| 12.00 |
50:01 |
2:43 +11
|
11.03 |
65 16-92 |
| 12.50 |
51:57 |
1:57 |
15.41 |
84 21-96 |
| 13.00 |
54:30 |
2:32 +4
|
11.82 |
68 18-90 |
| 13.50 |
57:02 |
2:32 |
11.82 |
68 15-80 |
| 14.00 |
59:48 |
2:46 |
10.87 |
68 58-79 |
| 14.50 |
1:02:05 |
2:18 |
13.08 |
77 69-84 |
| 15.00 |
1:04:27 |
2:22 |
12.72 |
72 34-81 |
| 15.50 |
1:07:21 |
2:54 +9
|
10.32 |
62 13-97 |
| 16.00 |
1:09:30 |
2:09 |
13.95 |
75 40-86 |
| 16.50 |
1:11:42 |
2:12 |
13.63 |
71 16-81 |
| 16.97 |
1:14:13 |
2:31 +2
|
11.22 |
67 12-85 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
39 |
2:37 |
More |
| 800m |
1:24 |
2:48 |
More |
| 1km |
1:50 |
2:57 |
More |
| Mile |
3:11 |
3:11 |
More |
| 5k |
10:31 |
3:23 |
More |
| 5 miles |
17:40 |
3:32 |
More |
| 10k |
22:16 |
3:35 |
More |
| 10 miles |
37:06 |
3:43 |
More |
| Half |
52:25 |
4:00 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:15 |
3:56 |
| 20km |
49:25 |
3:59 |
| 15 miles |
1:00:19 |
4:01 |
| 20 miles |
1:21:50 |
4:06 |
| 40km |
1:43:02 |
4:09 |
| 25 miles |
1:43:40 |
4:09 |
| 42km |
1:48:30 |
4:09 |
| 50 miles |
3:36:08 |
4:19 |
| 56 miles |
4:03:43 |
4:21 |
| 100 miles |
7:30:37 |
4:30 |
| 112 miles |
8:28:08 |
4:32 |
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