Wed 30th Dec 2020 at 11:00am by mags
Walk > General
-
Time
18:37
-
Miles
0.58
-
Min/mi
32:06
-
Stride(cm)
44
-
Cals
63
-
Cadence
114
-
BPM
89
-
%MHR
50.6
-
B/mi
2860
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.58m - 18:37(32:05/m) 88/99bpm 63cal 41/62rpm 1.87/4.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
21:47 |
21:47 +20:38
|
5:48:26 |
90 75-95 |
31359 |
117 104-124 |
0.13 |
24:05 |
2:19 |
36:58 |
94 91-94 |
3476 |
114 108-120 |
0.19 |
25:59 |
1:53 |
30:14 |
91 88-93 |
2751 |
113 106-120 |
0.25 |
28:24 |
2:25 |
38:41 |
93 89-97 |
3597 |
98 88-120 |
0.31 |
31:09 |
2:45 |
44:02 |
93 81-99 |
4096 |
117 100-120 |
0.38 |
32:42 |
1:33 |
24:51 |
91 84-93 |
2261 |
116 114-120 |
0.44 |
34:15 |
1:33 |
24:56 |
84 82-87 |
2094 |
114 112-116 |
0.50 |
35:46 |
1:30 |
24:05 |
83 77-88 |
1999 |
114 110-116 |
0.56 |
37:50 |
2:04 |
33:03 |
79 76-82 |
2611 |
114 108-120 |
0.58 |
39:16 |
1:26 |
1:25:27 |
90 76-97 |
7691 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:29 |
26:04 |
More |
800m |
14:49 |
29:49 |
More |
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