Wed 30th Dec 2020 at 11:00am by baggieboy
Run > General
-
Time
20:12
-
Miles
2.13
-
Min/mi
9:29
-
Pacing
77%
-
WAVA
51.34
-
Stride(cm)
110
-
Cals
272
-
Cadence
154
-
BPM
135
-
%MHR
76.2
-
B/mi
1279
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 132/141bpm 123cal 6.4/6.78mph
2) 1m - 9:36(9:36/m) 138/150bpm 131cal 6.25/6.78mph
3) 0.13m - 1:14(9:46/m) 143/149bpm 18cal 6.14/6.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 +3
|
10:08 |
111 91-127 |
1125 |
156 154-158 |
0.13 |
1:13 |
35 |
9:20 |
127 122-132 |
1184 |
156 152-158 |
0.19 |
1:47 |
34 |
9:03 |
133 130-135 |
1203 |
155 154-158 |
0.25 |
2:21 |
34 |
9:06 |
129 127-132 |
1175 |
156 154-158 |
0.31 |
2:56 |
35 |
9:14 |
130 129-130 |
1200 |
156 154-156 |
0.38 |
3:32 |
36 |
9:43 |
133 133-134 |
1293 |
156 154-156 |
0.44 |
4:07 |
35 |
9:19 |
133 132-133 |
1240 |
156 156-158 |
0.50 |
4:43 |
36 |
9:30 |
132 131-135 |
1254 |
157 156-158 |
0.56 |
5:17 |
35 |
9:14 |
136 135-137 |
1255 |
157 156-158 |
0.63 |
5:53 |
35 |
9:27 |
135 134-137 |
1276 |
157 156-160 |
0.69 |
6:26 |
34 |
8:56 |
136 135-137 |
1216 |
158 156-160 |
0.75 |
7:02 |
36 |
9:31 |
138 137-140 |
1312 |
157 156-158 |
0.81 |
7:38 |
36 |
9:34 |
138 134-141 |
1320 |
157 156-160 |
0.88 |
8:13 |
35 |
9:26 |
138 137-138 |
1302 |
157 156-158 |
0.94 |
8:48 |
35 |
9:21 |
136 135-137 |
1272 |
157 156-160 |
1.00 |
9:24 |
36 |
9:37 |
136 135-137 |
1307 |
156 156-158 |
1.06 |
10:01 |
37 |
9:44 |
134 132-138 |
1305 |
157 156-160 |
1.13 |
10:37 |
36 |
9:41 |
135 134-137 |
1307 |
157 156-158 |
1.19 |
11:13 |
36 |
9:38 |
137 136-138 |
1319 |
156 156-158 |
1.25 |
12:00 |
47 +10
|
12:35 |
142 139-145 |
1787 |
155 154-156 |
1.31 |
13:05 |
1:04 +26
|
17:07 |
143 141-144 |
2448 |
156 156-158 |
1.38 |
14:01 |
56 +24
|
15:04 |
133 126-138 |
2004 |
157 152-158 |
1.44 |
14:40 |
39 |
10:22 |
134 125-143 |
1390 |
156 156-158 |
1.50 |
15:40 |
1:00 +25
|
15:54 |
135 133-139 |
2146 |
157 156-158 |
1.56 |
16:33 |
53 +17
|
14:10 |
137 127-144 |
1941 |
153 106-158 |
1.63 |
17:09 |
36 |
9:39 |
140 135-143 |
1350 |
157 156-160 |
1.69 |
18:03 |
54 +21
|
14:28 |
138 129-145 |
1997 |
146 104-158 |
1.75 |
18:42 |
38 |
10:15 |
140 130-150 |
1436 |
156 156-158 |
1.81 |
19:38 |
56 +24
|
15:03 |
139 137-139 |
2091 |
156 152-158 |
1.88 |
20:16 |
38 |
10:01 |
135 132-139 |
1353 |
156 156-158 |
1.94 |
20:51 |
35 |
9:25 |
136 134-138 |
1280 |
156 156-156 |
2.00 |
21:27 |
36 |
9:31 |
140 138-141 |
1332 |
156 154-156 |
2.06 |
22:20 |
54 +19
|
14:19 |
142 134-147 |
2032 |
162 154-218 |
2.13 |
23:14 |
54 +16
|
14:20 |
142 136-148 |
2035 |
163 156-208 |
2.13 |
23:16 |
2 |
29:12 |
141 141-141 |
4117 |
158 158-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
37.93% |
More |
800m |
4:37 |
9:17 |
44.49% |
More |
1km |
5:46 |
9:17 |
46.39% |
More |
Mile |
9:21 |
9:21 |
48.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
51.42 |
5km |
30:32 |
9:50 |
50.67 |
5M |
51:25 |
10:17 |
49.12 |
10km |
1:05:14 |
10:30 |
48.40 |
10M |
1:49:51 |
10:59 |
47.58 |
Half |
2:27:38 |
11:16 |
46.51 |
20M |
3:54:38 |
11:44 |
46.37 |
Mara |
5:15:22 |
12:02 |
46.01 |
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