Wed 30th Dec 2020 at 11:00am by baggieboy

Run > General

  • Time
    20:12
  • Miles
    2.13
  • Min/mi
    9:29
  • Pacing
    77%
  • WAVA
    51.34
  • Stride(cm)
    110
  • Cals
    272
  • Cadence
    154
  • BPM
    135
  • %MHR
    76.2
  • B/mi
    1279
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 132/141bpm 123cal 6.4/6.78mph
2) 1m - 9:36(9:36/m) 138/150bpm 131cal 6.25/6.78mph
3) 0.13m - 1:14(9:46/m) 143/149bpm 18cal 6.14/6.76mph
9:22 9:36 1:14

Pace

85% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 +3 10:08 111 91-127 1125 156 154-158
0.13 1:13 35 9:20 127 122-132 1184 156 152-158
0.19 1:47 34 9:03 133 130-135 1203 155 154-158
0.25 2:21 34 9:06 129 127-132 1175 156 154-158
0.31 2:56 35 9:14 130 129-130 1200 156 154-156
0.38 3:32 36 9:43 133 133-134 1293 156 154-156
0.44 4:07 35 9:19 133 132-133 1240 156 156-158
0.50 4:43 36 9:30 132 131-135 1254 157 156-158
0.56 5:17 35 9:14 136 135-137 1255 157 156-158
0.63 5:53 35 9:27 135 134-137 1276 157 156-160
0.69 6:26 34 8:56 136 135-137 1216 158 156-160
0.75 7:02 36 9:31 138 137-140 1312 157 156-158
0.81 7:38 36 9:34 138 134-141 1320 157 156-160
0.88 8:13 35 9:26 138 137-138 1302 157 156-158
0.94 8:48 35 9:21 136 135-137 1272 157 156-160
1.00 9:24 36 9:37 136 135-137 1307 156 156-158
1.06 10:01 37 9:44 134 132-138 1305 157 156-160
1.13 10:37 36 9:41 135 134-137 1307 157 156-158
1.19 11:13 36 9:38 137 136-138 1319 156 156-158
1.25 12:00 47 +10 12:35 142 139-145 1787 155 154-156
1.31 13:05 1:04 +26 17:07 143 141-144 2448 156 156-158
1.38 14:01 56 +24 15:04 133 126-138 2004 157 152-158
1.44 14:40 39 10:22 134 125-143 1390 156 156-158
1.50 15:40 1:00 +25 15:54 135 133-139 2146 157 156-158
1.56 16:33 53 +17 14:10 137 127-144 1941 153 106-158
1.63 17:09 36 9:39 140 135-143 1350 157 156-160
1.69 18:03 54 +21 14:28 138 129-145 1997 146 104-158
1.75 18:42 38 10:15 140 130-150 1436 156 156-158
1.81 19:38 56 +24 15:03 139 137-139 2091 156 152-158
1.88 20:16 38 10:01 135 132-139 1353 156 156-158
1.94 20:51 35 9:25 136 134-138 1280 156 156-156
2.00 21:27 36 9:31 140 138-141 1332 156 154-156
2.06 22:20 54 +19 14:19 142 134-147 2032 162 154-218
2.13 23:14 54 +16 14:20 142 136-148 2035 163 156-208
2.13 23:16 2 29:12 141 141-141 4117 158 158-158

Heart

135/150max
  • Show Beats/Mile

Cadence

154 (218 max) Stride Length: 110cm Run: 94.7% Walk: 5.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 37.93% More
800m 4:37 9:17 44.49% More
1km 5:46 9:17 46.39% More
Mile 9:21 9:21 48.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 51.42
5km 30:32 9:50 50.67
5M 51:25 10:17 49.12
10km 1:05:14 10:30 48.40
10M 1:49:51 10:59 47.58
Half 2:27:38 11:16 46.51
20M 3:54:38 11:44 46.37
Mara 5:15:22 12:02 46.01
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