Wed 30th Dec 2020 at 11:00am by teapothouse
Run > General
-
Time
43:05
-
Miles
5.08
-
Min/mi
8:29
-
Pacing
93%
-
WAVA
58.09
-
Stride(cm)
109
-
Cals
628
-
Cadence
174
-
BPM
161
-
%MHR
93.4
-
B/mi
1362
-
Asc(m)
78
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:23(5:23/km) 128/155bpm 59cal
2) 1km - 5:24(5:24/km) 149/161bpm 71cal
3) 1km - 4:59(4:59/km) 154/161bpm 67cal
4) 1km - 5:04(5:04/km) 151/165bpm 67cal
5) 1km - 5:18(5:18/km) 168/179bpm 82cal
6) 1km - 5:21(5:21/km) 174/182bpm 88cal
7) 1km - 5:04(5:04/km) 177/190bpm 84cal
8) 1km - 5:17(5:17/km) 181/194bpm 89cal
9) 0.18km - 1:15(7:04/km) 175/180bpm 21cal
5:23 5:24 4:59 5:04 5:18 5:21 5:04 5:17 1:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:15 |
107 79-130 |
991 |
171 116-178 |
1/3 |
0.50 |
4:24 |
2:06 |
8:22 |
141 131-150 |
1180 |
176 174-180 |
1/2 |
0.75 |
6:30 |
2:06 |
8:24 |
145 141-155 |
1217 |
174 168-180 |
3/2 |
1.00 |
8:41 |
2:11 |
8:44 |
149 141-160 |
1301 |
176 172-180 |
6/0 |
1.25 |
10:50 |
2:08 |
8:34 |
152 144-159 |
1301 |
173 164-180 |
4/7 |
1.50 |
12:50 |
2:01 |
8:03 |
152 147-159 |
1223 |
179 172-198 |
12/5 |
1.75 |
14:49 |
1:58 |
7:53 |
155 146-161 |
1221 |
172 170-178 |
1/6 |
2.00 |
16:51 |
2:02 |
8:09 |
152 148-157 |
1239 |
173 170-178 |
1/7 |
2.25 |
18:56 |
2:05 |
8:20 |
152 143-162 |
1266 |
175 174-182 |
3/2 |
2.50 |
20:56 |
2:00 |
8:02 |
152 140-166 |
1221 |
177 172-190 |
4/1 |
2.75 |
23:08 |
2:12 |
8:47 |
162 153-169 |
1423 |
173 168-190 |
7/4 |
3.00 |
25:13 |
2:05 |
8:20 |
173 158-179 |
1441 |
173 170-176 |
0/6 |
3.25 |
27:21 |
2:08 |
8:30 |
173 168-176 |
1472 |
173 170-176 |
2/4 |
3.50 |
29:31 |
2:11 |
8:43 |
173 166-179 |
1509 |
173 170-178 |
2/2 |
3.75 |
31:38 |
2:07 |
8:28 |
176 171-182 |
1490 |
177 170-192 |
12/2 |
4.00 |
33:41 |
2:03 |
8:10 |
180 168-189 |
1471 |
171 168-174 |
1/6 |
4.25 |
35:42 |
2:01 |
8:05 |
175 165-183 |
1415 |
174 170-180 |
1/6 |
4.50 |
37:52 |
2:10 |
8:38 |
179 174-182 |
1546 |
175 172-180 |
2/1 |
4.75 |
39:51 |
1:59 |
7:57 |
178 172-185 |
1414 |
178 170-192 |
5/1 |
5.00 |
42:07 |
2:16 |
9:04 |
185 176-192 |
1677 |
172 164-192 |
5/11 |
5.08 |
43:05 |
58 |
11:57 |
173 167-176 |
2067 |
149 84-168 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
43.62% |
More |
800m |
3:56 |
7:54 |
51.05% |
More |
1km |
4:58 |
8:00 |
52.57% |
More |
Mile |
8:04 |
8:04 |
54.94% |
More |
5k |
25:46 |
8:18 |
58.57% |
More |
5 miles |
42:03 |
8:25 |
58.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
61.13 |
5km |
25:08 |
8:05 |
60.04 |
5M |
42:20 |
8:28 |
58.12 |
10km |
53:44 |
8:39 |
57.22 |
10M |
1:30:30 |
9:03 |
56.20 |
Half |
2:01:40 |
9:17 |
54.91 |
20M |
3:13:27 |
9:40 |
54.73 |
Mara |
4:20:05 |
9:56 |
54.28 |
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