Wed 30th Dec 2020 at 11:00am by teapothouse

Run > General

  • Time
    43:05
  • Miles
    5.08
  • Min/mi
    8:29
  • Pacing
    93%
  • WAVA
    58.09
  • Stride(cm)
    109
  • Cals
    628
  • Cadence
    174
  • BPM
    161
  • %MHR
    93.4
  • B/mi
    1362
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 128/155bpm 59cal
2) 1km - 5:24(5:24/km) 149/161bpm 71cal
3) 1km - 4:59(4:59/km) 154/161bpm 67cal
4) 1km - 5:04(5:04/km) 151/165bpm 67cal
5) 1km - 5:18(5:18/km) 168/179bpm 82cal
6) 1km - 5:21(5:21/km) 174/182bpm 88cal
7) 1km - 5:04(5:04/km) 177/190bpm 84cal
8) 1km - 5:17(5:17/km) 181/194bpm 89cal
9) 0.18km - 1:15(7:04/km) 175/180bpm 21cal
5:23 5:24 4:59 5:04 5:18 5:21 5:04 5:17 1:15

Pace

21% 56% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 107 79-130 991 171 116-178 1/3
0.50 4:24 2:06 8:22 141 131-150 1180 176 174-180 1/2
0.75 6:30 2:06 8:24 145 141-155 1217 174 168-180 3/2
1.00 8:41 2:11 8:44 149 141-160 1301 176 172-180 6/0
1.25 10:50 2:08 8:34 152 144-159 1301 173 164-180 4/7
1.50 12:50 2:01 8:03 152 147-159 1223 179 172-198 12/5
1.75 14:49 1:58 7:53 155 146-161 1221 172 170-178 1/6
2.00 16:51 2:02 8:09 152 148-157 1239 173 170-178 1/7
2.25 18:56 2:05 8:20 152 143-162 1266 175 174-182 3/2
2.50 20:56 2:00 8:02 152 140-166 1221 177 172-190 4/1
2.75 23:08 2:12 8:47 162 153-169 1423 173 168-190 7/4
3.00 25:13 2:05 8:20 173 158-179 1441 173 170-176 0/6
3.25 27:21 2:08 8:30 173 168-176 1472 173 170-176 2/4
3.50 29:31 2:11 8:43 173 166-179 1509 173 170-178 2/2
3.75 31:38 2:07 8:28 176 171-182 1490 177 170-192 12/2
4.00 33:41 2:03 8:10 180 168-189 1471 171 168-174 1/6
4.25 35:42 2:01 8:05 175 165-183 1415 174 170-180 1/6
4.50 37:52 2:10 8:38 179 174-182 1546 175 172-180 2/1
4.75 39:51 1:59 7:57 178 172-185 1414 178 170-192 5/1
5.00 42:07 2:16 9:04 185 176-192 1677 172 164-192 5/11
5.08 43:05 58 11:57 173 167-176 2067 149 84-168 1/0

Heart

161/192max
  • Show Beats/Mile

Elevation

Asc 78m, Range 12m, Flat prediction 42:59
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.1% 8:31
11 1.1% 8:36
11 1.7% 8:23
11 1.2% 8:28
See your biggest climbs

Cadence

174 (198 max) Stride Length: 109cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 43.62% More
800m 3:56 7:54 51.05% More
1km 4:58 8:00 52.57% More
Mile 8:04 8:04 54.94% More
5k 25:46 8:18 58.57% More
5 miles 42:03 8:25 58.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 61.13
5km 25:08 8:05 60.04
5M 42:20 8:28 58.12
10km 53:44 8:39 57.22
10M 1:30:30 9:03 56.20
Half 2:01:40 9:17 54.91
20M 3:13:27 9:40 54.73
Mara 4:20:05 9:56 54.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here