Wed 30th Dec 2020 at 11:00am by Kendo!

Run > General

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Time
45:19
Miles
5.02
Min/mi
9:02
Pacing
36%
WAVA
52.29
Stride(cm)
102
Cals
440
Cadence
174
BPM
135
%MHR
72.2
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:23(10:46/m) 128/139bpm 50cal 5.58/6.76mph
2) 0.5m - 4:32(9:04/m) 138/142bpm 49cal 6.62/7.43mph
3) 0.5m - 4:09(8:18/m) 135/142bpm 41cal 7.23/8.12mph
4) 0.5m - 4:18(8:36/m) 139/148bpm 47cal 6.98/8.25mph
5) 0.5m - 4:27(8:54/m) 141/148bpm 47cal 6.74/7.39mph
6) 0.5m - 4:43(9:27/m) 135/144bpm 41cal 6.35/7.26mph
7) 0.5m - 4:25(8:50/m) 134/153bpm 36cal 6.8/7.45mph
8) 0.5m - 4:18(8:35/m) 133/140bpm 35cal 6.99/8.18mph
9) 0.5m - 4:20(8:40/m) 144/149bpm 46cal 6.92/7.74mph
10) 0.5m - 4:33(9:06/m) 142/150bpm 46cal 6.6/6.85mph
11) 0.02m - 12(9:21/m) 146/147bpm 2cal 6.42/6.76mph

5:23 4:32 4:09 4:18 4:27 4:43 4:25 4:18 4:20 4:33 12

Pin Map

0mi in 0

Pace

21%

28%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50	11:21	118 78-138	1339	167 114-174
0.50	5:23	2:32	10:09	132 128-138	1341	176 172-178
0.75	7:42	2:20	9:18	137 135-140	1275	176 174-180
1.00	10:05	2:23 +11	9:33	138 131-141	1318	177 174-180
1.25	12:09	2:04	8:15	134 128-139	1106	176 148-182
1.50	14:14	2:05	8:20	138 135-142	1151	179 176-182
1.75	16:35	2:20 +10	9:21	140 133-147	1309	176 122-182
2.00	18:42	2:08	8:31	138 137-139	1176	179 176-180
2.25	20:48	2:05	8:21	139 135-142	1161	178 174-180
2.50	23:09	2:22	9:26	142 136-148	1340	175 170-178
2.75	28:41	5:32 +3:15	22:07	128 98-141	2831	169 116-180
3.00	31:24	2:43 +16	10:51	137 122-144	1488	172 122-180
3.25	34:32	3:08 +59	12:34	132 105-151	1658	176 110-226
3.50	38:31	3:59 +1:44	15:55	131 104-152	2085	173 118-182
3.75	40:42	2:11	8:43	132 125-139	1151	174 128-182
4.00	43:31	2:49 +41	11:15	135 126-138	1519	175 118-182
4.25	45:39	2:09	8:35	142 133-146	1220	179 176-184
4.50	47:51	2:11	8:46	147 146-148	1288	177 174-180
4.75	50:09	2:18	9:13	147 141-150	1355	173 168-178
5.00	52:24	2:15	8:58	136 131-145	1220	177 172-182
5.02	52:36	12	9:30	147 146-147	1397	178 178-178

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (226 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	176	5	44:32	9:05
Walk	14.4	121	0.1	7:37	1:53:58
Pause	0.8	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	40.82%	More
800m	4:06	8:15	46.85%	More
1km	5:10	8:18	48.52%	More
Mile	8:35	8:35	49.61%	More
5k	32:15	10:23	44.95%	More
5 miles	52:22	10:28	45.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.95
5km	27:15	8:46	53.19
5M	45:08	9:02	52.28
10km	56:49	9:09	51.85
10M	1:34:05	9:25	51.75
Half	2:05:16	9:34	51.03
20M	3:16:09	9:48	51.64
Mara	4:21:10	9:58	51.72

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