Wed 30th Dec 2020 at 11:00am by Chris47

Run > General

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Time
51:12
Miles
6.44
Min/mi
7:57
Pacing
93%
Stride(cm)
121
Cals
755
Cadence
167
BPM
157
%MHR
91.7
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 142/161bpm 103cal 7.79/8.72mph
2) 1m - 8:06(8:06/m) 159/166bpm 123cal 7.4/8.95mph
3) 1m - 8:01(8:01/m) 158/161bpm 119cal 7.48/8.33mph
4) 1m - 7:49(7:49/m) 159/167bpm 117cal 7.67/8.41mph
5) 1m - 7:49(7:49/m) 159/165bpm 117cal 7.67/8.89mph
6) 1m - 8:09(8:09/m) 161/166bpm 122cal 7.36/8.08mph
7) 0.44m - 3:34(8:12/m) 161/164bpm 54cal 7.32/8.1mph

7:42 8:06 8:01 7:49 7:49 8:09 3:34

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:46	122 86-138	1070	165 122-172
0.50	4:07	1:56	7:43	140 130-154	1079	170 166-174
0.75	5:55	1:48	7:11	153 150-161	1100	171 166-174
1.00	7:44	1:49	7:15	158 156-160	1146	172 166-174
1.25	9:32	1:48	7:12	159 153-161	1145	170 164-174
1.50	11:33	2:01	8:03	157 153-160	1264	167 162-172
1.75	13:37	2:05	8:18	161 158-163	1337	167 164-170
2.00	15:50	2:13	8:51	161 155-166	1425	165 162-168
2.25	17:53	2:03	8:11	158 157-160	1294	167 162-170
2.50	19:50	1:58	7:50	158 153-161	1238	168 164-172
2.75	21:48	1:58	7:51	158 156-160	1241	168 162-172
3.00	23:51	2:03	8:12	157 154-159	1289	167 162-170
3.25	25:55	2:04	8:15	164 159-167	1353	166 160-168
3.50	27:57	2:02	8:06	161 158-167	1305	166 162-170
3.75	29:50	1:54	7:35	156 154-159	1182	168 154-170
4.00	31:41	1:50	7:22	155 154-157	1141	168 164-170
4.25	33:31	1:50	7:21	158 154-160	1161	167 160-170
4.50	35:21	1:50	7:22	158 156-161	1164	167 154-170
4.75	37:22	2:01	8:03	160 157-165	1289	165 160-170
5.00	39:30	2:08	8:30	161 156-165	1370	164 160-166
5.25	41:43	2:13	8:52	161 156-166	1427	163 158-168
5.50	43:46	2:03	8:12	160 157-163	1311	165 162-168
5.75	45:43	1:57	7:47	160 157-163	1246	167 164-170
6.00	47:38	1:55	7:42	162 159-166	1246	168 164-172
6.25	49:39	2:01	8:05	161 158-164	1300	167 166-170
6.44	51:14	1:35	8:30	162 158-164	1376	165 156-170

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	6.4	50:45	7:57
Walk	0.9	153	0	29	9:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	0.00%	More
800m	3:34	7:11	0.00%	More
1km	4:28	7:12	0.00%	More
Mile	7:20	7:20	0.00%	More
5k	24:35	7:55	0.00%	More
5 miles	39:24	7:53	0.00%	More
10k	49:14	7:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:07	7:07
5km	23:39	7:37
5M	39:09	7:50
10km	49:18	7:56
10M	1:21:38	8:10
Half	1:48:41	8:18
20M	2:50:12	8:31
Mara	3:46:36	8:39

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