Wed 30th Dec 2020 at 11:00am by AJLB

Walk > General

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Time
51:16
Miles
2.92
Min/mi
17:33
Stride(cm)
85
Cals
237
Cadence
108
BPM
95
%MHR
55.5
B/mi
1666
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:25(17:25/m) 96/106bpm 85cal 54/58rpm 3.44/3.92mph
2) 1m - 17:13(17:13/m) 95/116bpm 82cal 47/57rpm 3.49/4.97mph
3) 0.92m - 16:39(18:06/m) 93/102bpm 70cal 52/56rpm 3.32/3.88mph

17:25 17:13 16:39

Pace

49%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:46	2:46 +26	22:06	100 92-106	2210	110 104-114
0.25	4:53	2:07	16:58	98 90-104	1662	111 108-114
0.38	7:13	2:20 +11	18:39	94 91-98	1754	112 104-116
0.50	9:18	2:05	16:42	95 90-101	1586	112 108-116
0.63	11:29	2:11	17:30	98 93-103	1716	109 106-112
0.75	13:50	2:21 +6	18:46	96 88-102	1801	110 106-114
0.88	16:04	2:14	17:49	96 92-100	1710	109 108-112
1.00	18:10	2:06	16:47	91 84-101	1527	109 108-110
1.13	20:21	2:11	17:29	93 88-98	1626	109 104-114
1.25	22:24	2:03	16:25	96 92-102	1575	108 106-112
1.38	24:33	2:09	17:15	94 88-103	1621	109 106-112
1.50	26:53	2:20	18:38	92 85-106	1714	105 84-110
1.63	46:12	19:19 +17:01	2:34:30	107 97-116	16531	104 84-108
1.75	48:24	2:12	17:37	97 89-106	1709	108 102-110
1.88	50:25	2:01	16:08	89 84-95	1435	106 104-110
2.00	52:26	2:01	16:07	94 88-100	1514	107 104-110
2.13	54:42	2:16	18:11	94 90-100	1710	104 102-108
2.25	56:58	2:16	18:07	88 83-94	1594	106 104-108
2.38	59:14	2:16	18:06	92 87-98	1665	106 104-108
2.50	1:01:34	2:20	18:40	92 87-98	1717	103 100-106
2.63	1:03:51	2:17	18:15	97 93-102	1771	103 100-108
2.75	1:06:08	2:17	18:18	94 89-100	1720	107 102-110
2.88	1:08:17	2:09	17:11	94 90-100	1616	108 106-110
2.92	1:09:04	47	17:58	96 93-99	1725	108 104-112

Heart

95/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (116 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	8:15	16:35	More
1km	10:29	16:53	More
Mile	17:12	17:12	More

Predictions

Dist	Time	Per Mile

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