Wed 30th Dec 2020 at 11:00am by grammcen

Run > General

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Time
29:02
Miles
3.64
Min/mi
7:59
Pacing
91%
WAVA
57.53
Stride(cm)
109
Cals
432
Cadence
185
BPM
151
%MHR
90.2
B/mi
1208
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 145/158bpm 113cal 7.6/7.99mph
2) 1m - 8:08(8:08/m) 157/162bpm 125cal 7.37/7.78mph
3) 1m - 7:46(7:46/m) 150/157bpm 114cal 7.73/8.16mph
4) 0.64m - 5:14(8:08/m) 156/159bpm 80cal 7.38/7.62mph

7:54 8:08 7:46 5:14

Pin Map

0mi in 0

Pace

41%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14 +8	9:49	131 99-143	1286	181 176-186
0.25	2:13	1:00	7:57	141 137-145	1121	184 182-188
0.38	3:13	1:00	7:59	142 136-146	1134	185 176-188
0.50	4:11	58	7:45	145 140-149	1125	185 180-188
0.63	5:09	58	7:44	147 144-153	1136	188 184-190
0.75	6:21	1:12 +15	9:33	149 146-150	1422	188 176-192
0.88	7:17	56	7:29	152 144-157	1138	187 186-188
1.00	8:16	59	7:54	155 154-158	1224	187 186-192
1.13	9:20	1:04	8:29	156 154-158	1322	187 184-192
1.25	10:18	59	7:49	158 154-162	1234	186 182-188
1.38	11:20	1:02	8:16	155 153-156	1282	185 182-190
1.50	12:23	1:02	8:19	157 153-159	1306	184 182-186
1.63	13:24	1:02	8:13	156 155-159	1281	184 182-186
1.75	14:24	59	7:55	155 154-156	1227	184 182-186
1.88	15:28	1:04	8:36	157 154-159	1349	182 176-184
2.00	16:24	56	7:30	159 157-161	1192	184 182-188
2.13	17:21	56	7:32	152 148-157	1144	184 182-186
2.25	18:19	58	7:44	148 146-150	1145	186 184-188
2.38	19:19	1:01	8:04	150 148-152	1211	186 184-188
2.50	20:16	57	7:36	149 147-152	1132	184 180-186
2.63	21:15	58	7:47	155 152-157	1206	184 182-188
2.75	22:12	57	7:40	153 149-156	1172	183 182-184
2.88	23:08	56	7:24	148 147-149	1096	185 182-188
3.00	24:10	1:03	8:21	148 146-150	1235	185 178-188
3.13	25:11	1:00	8:03	153 150-156	1231	185 182-188
3.25	26:11	1:00	8:01	156 155-158	1251	184 182-186
3.38	27:12	1:01	8:09	156 154-157	1270	185 180-186
3.50	28:12	1:00	7:59	155 154-156	1237	182 176-186
3.63	29:14	1:02	8:17	157 155-159	1300	183 180-186
3.64	29:25	11	9:32	156 155-157	1486	179 176-182

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.24%	More
800m	3:46	7:34	49.71%	More
1km	4:46	7:41	51.18%	More
Mile	7:39	7:39	54.44%	More
5k	24:48	7:59	57.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	56.38
5km	24:33	7:54	57.67
5M	40:39	8:08	56.65
10km	51:11	8:14	56.15
10M	1:24:45	8:29	56.01
Half	1:52:50	8:37	55.22
20M	2:56:42	8:50	55.87
Mara	3:55:15	8:59	55.96

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