Wed 30th Dec 2020 at 9:00am by Akkers

Run > Long Run
  • Time
    1:59:24
  • Miles
    13.22
  • Min/mi
    9:02
  • Pacing
    71%
  • WAVA
    50.94
  • Stride(cm)
    103
  • Cals
    1455
  • Cadence
    172
  • BPM
    156
  • %MHR
    86.6
  • B/mi
    1408
  • Asc(m)
    243
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:20/m) 164/179bpm 78cal 6.43/9.93mph
2) 0.62m - 5:36(9:01/m) 176/182bpm 85cal 6.65/7.1mph
3) 0.62m - 5:37(9:02/m) 149/182bpm 67cal 6.64/7.16mph
4) 0.62m - 5:32(8:54/m) 144/152bpm 61cal 6.74/7.2mph
5) 0.62m - 5:52(9:27/m) 143/163bpm 62cal 6.35/6.66mph
6) 0.62m - 5:54(9:30/m) 145/158bpm 65cal 6.32/6.82mph
7) 0.62m - 6:03(9:45/m) 147/160bpm 69cal 6.16/7.1mph
8) 0.62m - 5:22(8:39/m) 148/155bpm 62cal 6.94/7.58mph
9) 0.62m - 5:27(8:46/m) 151/155bpm 65cal 6.84/7.6mph
10) 0.62m - 6:18(10:09/m) 147/157bpm 66cal 5.91/7.39mph
11) 0.62m - 5:37(9:03/m) 158/166bpm 72cal 6.63/6.93mph
12) 0.62m - 6:06(9:49/m) 145/174bpm 57cal 6.11/7.56mph
13) 0.62m - 5:19(8:33/m) 162/179bpm 70cal 7.02/7.83mph
14) 0.62m - 5:23(8:40/m) 160/172bpm 69cal 6.93/7.49mph
15) 0.62m - 5:22(8:38/m) 162/173bpm 70cal 6.95/7.53mph
16) 0.62m - 5:23(8:40/m) 164/175bpm 72cal 6.93/7.16mph
17) 0.62m - 5:39(9:06/m) 154/161bpm 64cal 6.59/7.14mph
18) 0.62m - 5:58(9:37/m) 158/172bpm 73cal 6.24/7.01mph
19) 0.62m - 5:15(8:27/m) 164/174bpm 68cal 7.11/7.76mph
20) 0.62m - 5:14(8:25/m) 165/178bpm 70cal 7.13/7.93mph
21) 0.62m - 5:24(8:41/m) 168/172bpm 73cal 6.91/7.37mph
22) 0.17m - 1:15(7:18/m) 172/175bpm 17cal 8.22/8.22mph
5:48 5:36 5:37 5:32 5:52 5:54 6:03 5:22 5:27 6:18 5:37 6:06 5:19 5:23 5:22 5:23 5:39 5:58 5:15 5:14 5:24 1:15
Pin Map
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0mi in 0

Pace

2% 2% 11% 42% 39% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 9:28 156 91-178 1478 175 116-184 10/23
1.00 9:16 4:32 9:03 175 172-181 1585 175 172-180 0/24
1.50 13:41 4:25 8:50 165 135-182 1458 176 168-180 0/12
2.00 18:07 4:26 8:52 144 138-150 1278 173 160-180 7/10
2.50 22:42 4:34 9:09 142 133-152 1299 173 166-180 5/13
3.00 27:27 4:45 9:30 146 135-163 1388 172 166-176 14/8
3.50 32:11 4:44 9:28 144 132-158 1364 173 164-180 3/19
4.00 37:02 4:51 9:41 147 140-160 1424 170 116-180 9/4
4.50 41:44 4:42 9:24 147 140-158 1382 174 166-184 2/5
5.00 45:58 4:14 8:29 148 143-155 1255 173 170-180 2/20
5.50 50:22 4:24 8:47 151 147-154 1327 172 170-178 2/6
6.00 55:35 5:14 10:28 145 126-156 1517 158 86-180 6/5
6.50 1:00:06 4:31 9:01 156 148-164 1407 171 166-180 17/0
7.00 1:04:44 4:38 9:16 153 143-160 1418 172 168-176 6/11
7.50 1:11:55 7:11 +2:21 14:22 145 99-173 2083 173 88-188 5/6
8.00 1:16:13 4:18 8:35 163 156-177 1400 175 170-186 12/2
8.50 1:20:36 4:24 8:47 159 151-172 1397 170 116-182 9/7
9.00 1:24:51 4:15 8:29 163 157-169 1383 173 170-178 9/1
9.50 1:29:07 4:17 8:33 163 153-172 1394 172 168-184 14/2
10.00 1:33:32 4:24 8:49 163 150-175 1437 172 170-176 10/9
10.50 1:38:04 4:32 9:04 155 150-161 1407 169 80-174 5/19
11.00 1:42:51 4:47 9:34 158 149-170 1512 174 166-184 18/6
11.50 1:47:09 4:18 8:36 161 152-169 1383 172 170-176 7/5
12.00 1:51:37 4:28 8:56 164 158-174 1465 171 116-180 16/2
12.50 1:55:45 4:08 8:17 168 159-177 1391 174 166-184 15/0
13.00 2:00:05 4:20 8:40 168 165-171 1455 172 170-176 24/0
13.22 2:01:45 1:40 7:36 171 168-175 1300 180 172-184 3/8

Heart

156/182max
  • Show Beats/Mile

Elevation

Asc 243m, Range 112m, Flat prediction 2:00:31
Elevation Graph
Biggest Climbs (m) Min/mi
46 2.3% 8:33
27 1.6% 9:12
22 2.4% 8:38
17 2.5% 8:19
15 1.9% 9:46
14 4.2% 9:31
See your biggest climbs

Cadence

172 (188 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 173 13.1 1:57:26 9:08
Walk 1.6 111 0.1 1:56 17:09
Still 0.0 - - 2 -
Pause 1.9 - - 2:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 39.86% More
800m 4:01 8:05 44.56% More
1km 5:07 8:15 45.66% More
Mile 8:22 8:22 47.95% More
5k 26:45 8:37 50.95% More
5 miles 43:38 8:44 50.73% More
10k 56:55 9:10 48.51% More
10 miles 1:32:19 9:14 49.37% More
Half 2:00:36 9:12 49.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 51.86
5km 25:44 8:17 52.98
5M 42:36 8:31 51.97
10km 53:38 8:38 51.48
10M 1:28:49 8:53 51.31
Half 1:58:15 9:02 50.56
20M 3:05:11 9:16 51.16
Mara 4:06:33 9:25 51.24

Bespoke Fields

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Club (TAC / MVOC)
TM Program
TM Manual Incline

Fetch Miles

8:19 The 2 Rs
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