-
Time
1:12:59
-
Miles
27.78
-
Mph
22.8
-
FBI
100.08
-
Cals
900
-
Watts
207
-
Cadence
75
-
BPM
137
-
%MHR
78.7
-
B/mi
360
-
Surface
Road
Notes & Comments
Split Summary
===
1) 27.78m - 1:12:59(2:38/m) 137/160bpm 900cal 75/98rpm 206/425W 22.84/30.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.00 |
4:25 |
4:25 +1:05
|
13.60 |
88 61-101 |
388 |
69 55-75 |
160 79-194 |
2.00 |
7:02 |
2:38 |
22.84 |
108 101-112 |
284 |
76 69-95 |
199 150-367 |
3.00 |
9:36 |
2:34 |
23.42 |
124 112-133 |
318 |
77 67-94 |
213 142-348 |
4.00 |
12:21 |
2:45 |
21.84 |
113 106-126 |
310 |
76 68-83 |
195 148-254 |
5.00 |
14:44 |
2:23 |
25.16 |
136 127-140 |
324 |
86 82-88 |
268 237-284 |
6.00 |
17:20 |
2:36 |
23.01 |
138 123-144 |
360 |
78 69-87 |
212 138-280 |
7.00 |
19:47 |
2:27 |
24.51 |
128 118-150 |
313 |
81 70-98 |
242 150-424 |
8.00 |
22:31 |
2:44 |
21.95 |
137 122-151 |
375 |
71 67-95 |
171 114-363 |
9.00 |
25:12 |
2:41 |
22.42 |
142 123-153 |
380 |
80 68-97 |
243 154-398 |
10.00 |
27:40 |
2:28 |
24.33 |
136 129-153 |
335 |
79 68-95 |
235 154-422 |
11.00 |
30:20 |
2:40 |
22.44 |
145 131-155 |
388 |
73 68-95 |
185 148-372 |
12.00 |
32:45 |
2:24 |
24.94 |
146 131-158 |
351 |
81 69-97 |
253 158-387 |
13.00 |
35:19 |
2:34 |
23.33 |
141 134-151 |
363 |
76 68-97 |
207 141-390 |
14.00 |
37:54 |
2:35 |
23.27 |
151 138-159 |
389 |
76 67-95 |
209 149-378 |
15.00 |
40:18 |
2:24 |
25.00 |
146 135-159 |
350 |
81 68-97 |
254 152-391 |
16.00 |
43:02 |
2:45 |
21.85 |
143 133-156 |
393 |
71 69-71 |
169 158-180 |
17.00 |
45:34 |
2:31 |
23.82 |
139 134-155 |
350 |
77 67-95 |
222 148-386 |
18.00 |
48:15 |
2:41 |
22.30 |
149 136-159 |
401 |
72 67-95 |
184 145-378 |
19.00 |
50:43 |
2:29 |
24.24 |
147 136-158 |
364 |
79 62-97 |
238 120-418 |
20.00 |
53:23 |
2:39 |
22.60 |
140 132-151 |
372 |
73 64-95 |
193 125-408 |
21.00 |
56:08 |
2:46 |
21.74 |
148 130-158 |
409 |
70 59-95 |
176 103-380 |
22.00 |
58:39 |
2:30 |
23.97 |
144 126-159 |
360 |
78 61-97 |
232 112-396 |
23.00 |
1:01:19 |
2:41 |
22.42 |
139 132-153 |
372 |
72 66-97 |
189 127-425 |
24.00 |
1:03:56 |
2:37 |
22.90 |
151 139-160 |
396 |
75 63-97 |
201 114-381 |
25.00 |
1:06:26 |
2:30 |
24.01 |
147 135-160 |
367 |
80 63-95 |
243 122-384 |
26.00 |
1:09:09 |
2:42 |
22.16 |
142 136-154 |
384 |
72 68-81 |
175 152-246 |
27.00 |
1:11:44 |
2:35 |
23.20 |
143 138-145 |
370 |
75 71-79 |
198 172-231 |
27.78 |
1:14:04 |
2:20 |
20.00 |
138 130-143 |
414 |
69 58-74 |
161 106-215 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:02 |
More |
800m |
1:01 |
2:03 |
More |
1km |
1:22 |
2:11 |
More |
Mile |
2:19 |
2:19 |
More |
5k |
7:41 |
2:28 |
More |
5 miles |
12:31 |
2:30 |
More |
10k |
15:41 |
2:31 |
More |
10 miles |
25:28 |
2:33 |
More |
Half |
33:24 |
2:33 |
More |
20 miles |
51:29 |
2:34 |
More |
Mara |
1:07:51 |
2:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
25:01 |
2:30 |
20km |
31:25 |
2:32 |
15 miles |
38:16 |
2:33 |
20 miles |
51:44 |
2:35 |
40km |
1:04:57 |
2:37 |
25 miles |
1:05:21 |
2:37 |
42km |
1:08:22 |
2:37 |
50 miles |
2:15:06 |
2:42 |
56 miles |
2:32:08 |
2:43 |
100 miles |
4:39:18 |
2:48 |
112 miles |
5:14:31 |
2:48 |
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