Wed 30th Dec 2020 at 11:00am by Tazsedai

Run > Easy

  • cold
  • Time
    37:11
  • Miles
    3.73
  • Min/mi
    9:58
  • Pacing
    73%
  • WAVA
    50.82
  • Stride(cm)
    94
  • Cals
    429
  • Cadence
    171
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1503
  • Asc(m)
    70
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Went through 400m, 2nd best annual mileage ever!

Split Summary
===
1) 0.62m - 6:39(10:41/m) 145/154bpm 73cal 5.61/6.22mph
2) 0.62m - 6:37(10:38/m) 149/155bpm 75cal 5.64/6.28mph
3) 0.62m - 5:48(9:20/m) 153/158bpm 68cal 6.42/6.95mph
4) 0.62m - 5:48(9:20/m) 151/159bpm 66cal 6.42/6.97mph
5) 0.62m - 5:56(9:33/m) 155/161bpm 70cal 6.29/6.91mph
6) 0.62m - 6:22(10:15/m) 159/162bpm 77cal 5.85/6.55mph
7) 0m - 1(7:28/m) 160/160bpm 8.05/5.82mph
6:39 6:37 5:48 5:48 5:56 6:22 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 8% 40% 37% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:35 137 100-149 1586 169 164-170 3/0
0.25 2:52 1:26 11:24 144 138-148 1643 167 120-174 4/2
0.38 4:08 1:15 10:02 145 138-149 1454 170 166-172 4/1
0.50 5:22 1:14 9:52 145 140-151 1431 171 166-176 6/1
0.63 6:42 1:20 10:40 151 147-155 1609 170 162-174 3/2
0.75 8:01 1:19 10:33 149 148-152 1572 170 168-172 2/2
0.88 9:15 1:14 9:54 147 145-149 1454 172 168-174 1/3
1.00 10:39 1:24 11:11 151 147-155 1690 170 162-174 7/1
1.13 11:57 1:18 10:23 152 150-154 1579 172 168-174 2/4
1.25 13:19 1:22 10:59 147 145-149 1615 172 170-176 0/3
1.38 14:40 1:21 10:51 151 148-153 1638 175 166-184 1/1
1.50 15:49 1:08 9:07 151 151-153 1377 177 174-180 1/6
1.63 16:54 1:05 8:41 153 151-154 1328 176 174-178 0/3
1.75 18:02 1:08 9:01 155 153-157 1397 175 172-178 1/3
1.88 19:08 1:07 8:52 155 154-157 1375 175 172-178 0/6
2.00 21:21 2:13 +1:07 17:42 139 132-154 2461 175 168-178 1/4
2.13 22:29 1:08 9:03 152 147-154 1375 177 174-180 0/3
2.25 24:03 1:35 +26 12:38 157 154-159 1985 175 168-180 2/1
2.38 25:24 1:21 10:45 152 147-156 1633 172 170-176 1/0
2.50 26:32 1:08 9:04 158 156-159 1432 170 166-174 0/3
2.63 28:36 2:04 +51 16:31 151 137-160 2494 167 146-174 3/3
2.75 29:40 1:05 8:37 143 139-149 1232 172 164-178 1/7
2.88 30:52 1:12 9:33 157 151-161 1500 172 170-174 4/0
3.00 32:07 1:15 10:00 160 158-160 1601 171 166-176 2/2
3.13 33:23 1:15 10:03 158 157-159 1587 169 166-172 2/1
3.25 34:37 1:15 9:57 158 157-160 1573 171 168-174 4/1
3.38 35:49 1:12 9:38 160 159-161 1542 172 170-176 2/2
3.50 37:16 1:27 11:34 160 157-162 1851 160 110-224 3/1
3.63 38:32 1:16 10:04 155 153-158 1561 172 168-178 2/1
3.73 39:35 1:03 10:03 159 158-160 1599 172 164-176 4/0

Heart

151/162max
  • Show Beats/Mile

Elevation

Asc 70m, Range 34m, Flat prediction 36:58
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.1% 10:34
See your biggest climbs

Cadence

171 (224 max) Stride Length: 94cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:41 42.70% More
800m 4:22 8:48 46.40% More
1km 5:44 9:13 46.09% More
Mile 9:52 9:52 45.46% More
5k 32:45 10:32 47.87% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 48.68
5km 30:38 9:52 51.18
5M 50:44 10:09 50.43
10km 1:03:52 10:17 50.15
10M 1:45:46 10:35 49.79
Half 2:20:49 10:45 48.79
20M 3:40:31 11:02 48.90
Mara 4:53:35 11:12 48.57

Bespoke Fields

With children

Three Things You Saw Today

1 Ice!
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