Wed 30th Dec 2020 at 11:00am by Tazsedai
Run > Easy
- cold
-
Time
37:11
-
Miles
3.73
-
Min/mi
9:58
-
Pacing
73%
-
WAVA
50.82
-
Stride(cm)
94
-
Cals
429
-
Cadence
171
-
BPM
151
-
%MHR
88.2
-
B/mi
1503
-
Asc(m)
70
-
Hillscore
2
-
Surface
Road
Notes & Comments
Went through 400m, 2nd best annual mileage ever!
Split Summary
===
1) 0.62m - 6:39(10:41/m) 145/154bpm 73cal 5.61/6.22mph
2) 0.62m - 6:37(10:38/m) 149/155bpm 75cal 5.64/6.28mph
3) 0.62m - 5:48(9:20/m) 153/158bpm 68cal 6.42/6.95mph
4) 0.62m - 5:48(9:20/m) 151/159bpm 66cal 6.42/6.97mph
5) 0.62m - 5:56(9:33/m) 155/161bpm 70cal 6.29/6.91mph
6) 0.62m - 6:22(10:15/m) 159/162bpm 77cal 5.85/6.55mph
7) 0m - 1(7:28/m) 160/160bpm 8.05/5.82mph
6:39 6:37 5:48 5:48 5:56 6:22 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:35 |
137 100-149 |
1586 |
169 164-170 |
3/0 |
0.25 |
2:52 |
1:26 |
11:24 |
144 138-148 |
1643 |
167 120-174 |
4/2 |
0.38 |
4:08 |
1:15 |
10:02 |
145 138-149 |
1454 |
170 166-172 |
4/1 |
0.50 |
5:22 |
1:14 |
9:52 |
145 140-151 |
1431 |
171 166-176 |
6/1 |
0.63 |
6:42 |
1:20 |
10:40 |
151 147-155 |
1609 |
170 162-174 |
3/2 |
0.75 |
8:01 |
1:19 |
10:33 |
149 148-152 |
1572 |
170 168-172 |
2/2 |
0.88 |
9:15 |
1:14 |
9:54 |
147 145-149 |
1454 |
172 168-174 |
1/3 |
1.00 |
10:39 |
1:24 |
11:11 |
151 147-155 |
1690 |
170 162-174 |
7/1 |
1.13 |
11:57 |
1:18 |
10:23 |
152 150-154 |
1579 |
172 168-174 |
2/4 |
1.25 |
13:19 |
1:22 |
10:59 |
147 145-149 |
1615 |
172 170-176 |
0/3 |
1.38 |
14:40 |
1:21 |
10:51 |
151 148-153 |
1638 |
175 166-184 |
1/1 |
1.50 |
15:49 |
1:08 |
9:07 |
151 151-153 |
1377 |
177 174-180 |
1/6 |
1.63 |
16:54 |
1:05 |
8:41 |
153 151-154 |
1328 |
176 174-178 |
0/3 |
1.75 |
18:02 |
1:08 |
9:01 |
155 153-157 |
1397 |
175 172-178 |
1/3 |
1.88 |
19:08 |
1:07 |
8:52 |
155 154-157 |
1375 |
175 172-178 |
0/6 |
2.00 |
21:21 |
2:13 +1:07
|
17:42 |
139 132-154 |
2461 |
175 168-178 |
1/4 |
2.13 |
22:29 |
1:08 |
9:03 |
152 147-154 |
1375 |
177 174-180 |
0/3 |
2.25 |
24:03 |
1:35 +26
|
12:38 |
157 154-159 |
1985 |
175 168-180 |
2/1 |
2.38 |
25:24 |
1:21 |
10:45 |
152 147-156 |
1633 |
172 170-176 |
1/0 |
2.50 |
26:32 |
1:08 |
9:04 |
158 156-159 |
1432 |
170 166-174 |
0/3 |
2.63 |
28:36 |
2:04 +51
|
16:31 |
151 137-160 |
2494 |
167 146-174 |
3/3 |
2.75 |
29:40 |
1:05 |
8:37 |
143 139-149 |
1232 |
172 164-178 |
1/7 |
2.88 |
30:52 |
1:12 |
9:33 |
157 151-161 |
1500 |
172 170-174 |
4/0 |
3.00 |
32:07 |
1:15 |
10:00 |
160 158-160 |
1601 |
171 166-176 |
2/2 |
3.13 |
33:23 |
1:15 |
10:03 |
158 157-159 |
1587 |
169 166-172 |
2/1 |
3.25 |
34:37 |
1:15 |
9:57 |
158 157-160 |
1573 |
171 168-174 |
4/1 |
3.38 |
35:49 |
1:12 |
9:38 |
160 159-161 |
1542 |
172 170-176 |
2/2 |
3.50 |
37:16 |
1:27 |
11:34 |
160 157-162 |
1851 |
160 110-224 |
3/1 |
3.63 |
38:32 |
1:16 |
10:04 |
155 153-158 |
1561 |
172 168-178 |
2/1 |
3.73 |
39:35 |
1:03 |
10:03 |
159 158-160 |
1599 |
172 164-176 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
42.70% |
More |
800m |
4:22 |
8:48 |
46.40% |
More |
1km |
5:44 |
9:13 |
46.09% |
More |
Mile |
9:52 |
9:52 |
45.46% |
More |
5k |
32:45 |
10:32 |
47.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
48.68 |
5km |
30:38 |
9:52 |
51.18 |
5M |
50:44 |
10:09 |
50.43 |
10km |
1:03:52 |
10:17 |
50.15 |
10M |
1:45:46 |
10:35 |
49.79 |
Half |
2:20:49 |
10:45 |
48.79 |
20M |
3:40:31 |
11:02 |
48.90 |
Mara |
4:53:35 |
11:12 |
48.57 |
Three Things You Saw Today
1 Ice!
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