Wed 30th Dec 2020 at 11:00am by Metro_Nome

Run > General

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Time
49:45
Miles
4.41
Min/mi
11:17
Pacing
90%
WAVA
42.63
Stride(cm)
76
Cals
478
Cadence
188
BPM
147
%MHR
86.1
B/mi
1662
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 127/155bpm 95cal 5.12/5.68mph
2) 1m - 11:35(11:35/m) 146/154bpm 108cal 5.18/6.62mph
3) 1m - 10:41(10:41/m) 153/174bpm 107cal 5.62/6.03mph
4) 1m - 11:15(11:15/m) 161/168bpm 119cal 5.33/5.91mph
5) 0.41m - 4:30(10:56/m) 166/176bpm 49cal 5.49/5.78mph

11:44 11:35 10:41 11:15 4:30

Pin Map

0mi in 0

Pace

25%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	114 86-132	1262	193 120-200	0/2
0.25	3:02	1:39 +8	13:10	112 96-127	1475	197 194-208	1/0
0.38	4:29	1:27	11:34	102 96-108	1180	193 188-198	2/0
0.50	6:00	1:31	12:11	107 104-108	1303	182 120-192	2/0
0.63	7:28	1:28	11:46	136 109-150	1600	189 186-192	5/0
0.75	8:50	1:22	10:56	151 145-153	1652	190 188-192	6/0
0.88	10:14	1:23	11:08	149 146-155	1659	182 120-202	4/0
1.00	11:51	1:37	12:58	142 133-150	1842	165 120-196	1/1
1.13	13:30	1:40	13:16	142 139-147	1884	172 120-198	1/0
1.25	15:14	1:44 +8	13:51	144 142-148	1995	195 188-202	1/2
1.38	16:38	1:24	11:11	145 139-148	1622	194 190-198	1/2
1.50	18:13	1:35	12:39	145 142-148	1834	187 120-202	2/3
1.63	19:43	1:30	12:01	145 142-148	1742	177 120-194	3/1
1.75	20:58	1:15	9:57	149 146-154	1482	194 190-196	0/2
1.88	22:18	1:20	10:40	151 149-153	1611	197 190-202	0/3
2.00	23:34	1:16	10:06	150 148-151	1516	194 192-196	0/5
2.13	25:00	1:26	11:30	150 144-153	1726	178 126-194	0/3
2.25	26:19	1:20	10:36	149 146-151	1580	193 192-196	0/4
2.38	27:38	1:18	10:27	153 149-160	1598	194 192-198	1/2
2.50	28:55	1:18	10:21	157 148-174	1625	194 192-196	0/2
2.63	30:19	1:23	11:07	154 150-160	1711	193 190-198	0/4
2.75	31:37	1:18	10:26	156 153-158	1627	191 188-194	0/1
2.88	32:55	1:18	10:25	157 156-159	1636	193 190-196	0/3
3.00	34:14	1:19	10:32	155 152-158	1633	193 190-194	0/3
3.13	35:35	1:21	10:50	156 152-160	1690	192 188-198	0/2
3.25	36:55	1:20	10:38	159 156-162	1690	191 188-196	0/6
3.38	38:22	1:27	11:32	160 157-164	1846	192 188-196	0/3
3.50	39:48	1:26	11:28	162 158-165	1859	190 188-192	0/1
3.63	41:11	1:23	11:08	159 157-161	1770	184 136-192	7/0
3.75	42:38	1:27	11:33	164 158-168	1895	177 120-192	4/0
3.88	44:11	1:33	12:23	162 159-164	2005	189 186-194	6/0
4.00	45:29	1:19	10:30	166 163-168	1743	191 188-194	5/0
4.13	46:50	1:20	10:41	166 164-168	1774	190 188-192	2/1
4.25	48:10	1:20	10:40	169 164-176	1803	190 188-192	3/1
4.38	49:35	1:25	11:20	165 162-168	1869	189 186-194	1/0
4.41	50:00	25	11:29	163 162-164	1873	192 192-192	1/0

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 49m, Flat prediction 48:41

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.3%	11:23
23 1.6%	11:58
See your biggest climbs

Cadence

188 (208 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	192	4.3	47:06	11:06
Walk	5.2	123	0.1	2:38	17:55
Pause	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	33.50%	More
800m	5:02	10:07	37.52%	More
1km	6:29	10:25	38.10%	More
Mile	10:28	10:28	40.57%	More
5k	34:04	10:58	43.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	41.14
5km	34:19	11:03	43.21
5M	56:50	11:22	42.43
10km	1:11:33	11:31	42.14
10M	1:58:30	11:51	41.82
Half	2:37:46	12:03	40.98
20M	4:07:03	12:21	41.12
Mara	5:28:55	12:33	40.89

Fetch Miles

11:46

Groats Road to Lang Stracht roundabout

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