-
Time
29:29
-
Miles
0.78
-
Min/mi
37:48
-
Stride(cm)
39
-
Cals
111
-
Cadence
110
-
BPM
74
-
%MHR
45.1
-
B/mi
2812
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.78m - 29:29(37:38/m) 74/105bpm 111cal 55/59rpm 1.59/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:19 |
67 60-71 |
1429 |
106 102-108 |
0/1 |
0.13 |
2:29 |
1:09 |
18:30 |
69 65-71 |
1277 |
108 104-112 |
0/0 |
0.19 |
3:33 |
1:04 |
17:05 |
70 68-73 |
1196 |
105 100-108 |
0/3 |
0.25 |
7:47 |
4:13 |
1:07:29 |
65 54-75 |
4387 |
109 104-114 |
1/1 |
0.31 |
11:17 |
3:30 |
56:03 |
80 70-103 |
4484 |
113 112-114 |
1/0 |
0.38 |
12:40 |
1:23 |
22:11 |
80 79-82 |
1775 |
111 104-114 |
2/0 |
0.44 |
13:48 |
1:08 |
18:14 |
82 80-85 |
1495 |
109 106-114 |
1/0 |
0.50 |
15:00 |
1:11 |
19:00 |
83 80-87 |
1577 |
113 108-114 |
1/0 |
0.56 |
17:49 |
2:50 |
45:15 |
76 68-83 |
3438 |
114 114-114 |
0/0 |
0.63 |
20:17 |
2:28 |
39:32 |
70 64-76 |
2768 |
114 112-118 |
0/0 |
0.69 |
24:22 |
4:04 |
1:05:05 |
82 59-103 |
5337 |
111 94-114 |
1/1 |
0.75 |
27:36 |
3:15 |
51:57 |
72 60-94 |
3740 |
- |
1/1 |
0.78 |
29:28 |
1:52 |
55:53 |
72 59-86 |
4024 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:54 |
23:44 |
More |
800m |
14:45 |
29:40 |
More |
1km |
20:08 |
32:25 |
More |
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