Wed 30th Dec 2020 at 10:00am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
1:06:20
Miles
7.87
Min/mi
8:26
Pacing
92%
WAVA
56.10
Stride(cm)
115
Cals
941
Cadence
166
BPM
155
%MHR
90
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 143/148bpm 71cal 11.19/12.39kmph
2) 1km - 5:02(5:02/km) 148/154bpm 70cal 11.94/12.73kmph
3) 1km - 5:10(5:10/km) 157/170bpm 76cal 11.61/13.23kmph
4) 1km - 5:12(5:12/km) 160/167bpm 77cal 11.55/12.77kmph
5) 1km - 5:10(5:10/km) 156/160bpm 74cal 11.61/13.03kmph
6) 1km - 5:21(5:21/km) 156/160bpm 77cal 11.21/13.3kmph
7) 1km - 4:51(4:51/km) 156/163bpm 68cal 12.37/13.33kmph
8) 1km - 5:14(5:14/km) 154/160bpm 73cal 11.47/12.63kmph
9) 1km - 5:08(5:08/km) 157/160bpm 74cal 11.69/13kmph
10) 1km - 5:49(5:49/km) 154/159bpm 80cal 10.31/12.36kmph
11) 1km - 5:27(5:27/km) 157/162bpm 78cal 11.01/13.1kmph
12) 1km - 4:59(4:59/km) 158/163bpm 72cal 12.06/13.13kmph
13) 0.67km - 3:37(5:25/km) 159/163bpm 51cal 11.09/13.1kmph

5:22 5:02 5:10 5:12 5:10 5:21 4:51 5:14 5:08 5:49 5:27 4:59 3:37

Pace

12%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	141 114-146	1250	165 160-170
0.50	4:20	2:07	8:28	144 142-146	1218	165 164-166
0.75	6:24	2:05	8:18	146 143-150	1212	166 164-170
1.00	8:27	2:02	8:10	147 144-149	1200	167 166-168
1.25	10:26	1:59	7:57	151 146-154	1201	167 164-170
1.50	12:31	2:05	8:20	151 145-157	1258	167 162-172
1.75	14:39	2:07	8:30	159 155-166	1351	168 164-172
2.00	16:42	2:04	8:15	166 162-170	1369	167 164-168
2.25	18:50	2:07	8:29	160 156-166	1358	167 164-170
2.50	20:51	2:02	8:07	156 153-159	1267	166 164-168
2.75	22:56	2:04	8:17	157 154-160	1301	167 166-168
3.00	25:03	2:07	8:29	155 153-158	1315	168 166-170
3.25	27:17	2:14	8:56	155 152-159	1384	167 164-170
3.50	29:24	2:07	8:30	155 151-158	1317	166 162-170
3.75	31:25	2:01	8:04	156 153-160	1259	166 162-170
4.00	33:23	1:57	7:49	156 153-158	1219	166 164-168
4.25	35:20	1:57	7:48	156 151-163	1218	166 164-168
4.50	37:20	2:00	8:00	155 152-160	1239	167 164-172
4.75	39:26	2:06	8:26	154 148-158	1298	168 166-172
5.00	41:36	2:10	8:41	153 148-160	1328	168 164-172
5.25	43:37	2:01	8:03	157 155-160	1263	168 166-170
5.50	45:41	2:04	8:15	156 154-159	1287	168 166-172
5.75	47:46	2:06	8:24	155 149-159	1301	168 166-172
6.00	50:02	2:15	9:00	152 148-156	1368	168 162-172
6.25	52:41	2:39	10:37	155 146-160	1645	163 110-176
6.50	54:43	2:02	8:10	158 154-162	1290	166 164-168
6.75	57:01	2:18	9:13	157 152-162	1446	155 72-172
7.00	59:06	2:05	8:20	156 152-159	1301	167 164-170
7.25	1:01:06	1:59	7:58	159 157-162	1267	166 164-168
7.50	1:03:04	1:58	7:51	160 158-163	1257	167 166-168
7.75	1:05:18	2:14	8:55	159 156-163	1417	169 166-172
7.87	1:06:19	1:01	8:33	160 156-162	1367	168 166-172

Heart

155/170max

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BPM
WHR
MHR
Bands
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Cadence

166 (176 max) Stride Length: 115cm Run: 99.2% Walk: 0.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	42.01%	More
800m	3:52	7:47	48.77%	More
1km	4:50	7:47	50.87%	More
Mile	7:54	7:54	53.12%	More
5k	25:38	8:15	55.65%	More
5 miles	41:20	8:16	56.17%	More
10k	52:09	8:24	55.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.12
5km	25:13	8:07	56.58
5M	41:22	8:16	56.11
10km	51:52	8:21	55.87
10M	1:25:07	8:31	56.24
Half	1:52:43	8:36	55.75
20M	2:55:05	8:45	56.87
Mara	3:51:53	8:51	57.25

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