Wed 30th Dec 2020 at 9:00am by CloudrunnerO2

Run > General

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Time
32:46
Miles
3.51
Min/mi
9:20
Pacing
46%
WAVA
48.55
Stride(cm)
95
Cals
353
Cadence
181
BPM
119
%MHR
69.6
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 125/142bpm 110cal 6.97/7.51mph
2) 1m - 8:35(8:35/m) 131/148bpm 113cal 6.99/7.72mph
3) 1m - 10:34(10:34/m) 109/121bpm 88cal 5.68/7.01mph
4) 0.51m - 5:01(9:56/m) 113/125bpm 42cal 6.04/6.45mph

8:37 8:35 10:34 5:01

Pace

23%

27%

25%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:18	103 65-123	957	185 180-188
0.25	2:14	1:04	8:32	121 119-124	1032	185 182-188
0.38	3:19	1:05	8:40	123 120-128	1066	186 184-190
0.50	4:20	1:01	8:11	129 127-132	1057	187 184-190
0.63	5:22	1:02	8:13	127 126-131	1044	185 180-190
0.75	6:25	1:03	8:26	130 128-132	1096	185 182-190
0.88	7:33	1:08	9:07	136 130-142	1239	185 176-190
1.00	8:36	1:03	8:23	131 129-135	1097	186 186-188
1.13	9:41	1:05	8:37	134 131-137	1154	185 182-190
1.25	10:50	1:10	9:17	126 123-130	1169	182 172-190
1.38	11:50	59	7:55	137 129-145	1085	190 186-192
1.50	12:48	58	7:44	142 136-148	1097	188 184-190
1.63	13:46	59	7:50	136 134-138	1065	187 184-190
1.75	14:45	58	7:46	138 136-141	1071	187 178-190
1.88	15:53	1:09	9:10	129 122-137	1183	178 174-184
2.00	17:11	1:17	10:19	115 113-120	1186	176 172-180
2.13	20:40	3:30 +2:15	27:57	107 85-121	2991	173 124-186
2.25	21:58	1:18	10:24	110 108-112	1144	178 174-182
2.38	23:14	1:16	10:09	110 106-112	1116	179 176-182
2.50	24:31	1:17	10:13	109 105-114	1114	180 176-182
2.63	25:55	1:24	11:08	112 108-114	1248	177 174-180
2.75	27:12	1:17	10:19	109 104-113	1124	176 172-178
2.88	28:29	1:17	10:18	105 101-113	1081	178 176-180
3.00	29:59	1:30	12:02	108 101-115	1299	177 170-182
3.13	32:04	2:05 +49	16:39	118 103-125	1964	175 120-186
3.25	33:20	1:16	10:08	113 108-117	1145	178 176-180
3.38	34:35	1:15	10:02	110 105-115	1104	180 172-186
3.50	35:47	1:12	9:32	111 109-115	1058	180 178-184

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	181	3.5	32:40	9:20
Walk	8.8	121	0	3:09	8:57:16
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	42.17%	More
800m	3:51	7:44	48.24%	More
1km	4:57	7:58	48.90%	More
Mile	8:18	8:18	49.74%	More
5k	31:52	10:16	44.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	47.76
5km	28:48	9:16	48.78
5M	47:41	9:32	47.90
10km	1:00:02	9:40	47.48
10M	1:39:24	9:56	47.36
Half	2:12:21	10:06	46.69
20M	3:27:15	10:22	47.24
Mara	4:35:56	10:32	47.31

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