Wed 30th Dec 2020 at 10:00am by The wee beastie

Run > General

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Time
1:34:51
Miles
12.03
Min/mi
7:53
Pacing
69%
WAVA
64.40
Stride(cm)
131
Cals
870
Cadence
155
BPM
155
%MHR
94.7
B/mi
1225
Asc(m)
207
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 12.03m - 1:34:51(7:53/m) 156/183bpm 870cal 7.61/8.77mph

1:34:51

Pace

82%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24	8:47	126 90-139	1107	155 112-166	9/18
1.00	8:19	3:55	7:50	138 131-144	1081	157 152-160	8/13
1.50	12:09	3:51	7:41	142 136-147	1091	155 154-158	3/12
2.00	15:58	3:49	7:38	155 146-173	1183	155 152-160	2/5
2.50	19:55	3:57	7:54	173 162-182	1366	154 152-160	2/2
3.00	24:06	4:11 +11	8:21	168 164-172	1404	155 150-166	2/6
3.50	28:24	4:18 +25	8:37	165 152-170	1421	155 152-158	6/4
4.00	32:12	3:48	7:37	161 158-164	1226	155 154-158	4/3
4.50	36:03	3:51	7:41	160 155-163	1230	155 152-158	5/7
5.00	40:00	3:57	7:53	160 154-167	1262	156 152-160	9/8
5.50	44:12	4:12	8:24	158 154-164	1327	157 152-164	20/18
6.00	48:22	4:11	8:22	166 158-172	1388	156 152-164	33/1
6.50	52:09	3:47	7:34	164 157-171	1240	157 154-164	8/40
7.00	56:01	3:52	7:43	160 156-169	1235	156 154-158	8/6
7.50	59:52	3:51	7:42	157 153-161	1208	157 154-166	8/15
8.00	1:03:48	3:57	7:53	149 140-156	1175	155 152-158	7/5
8.50	1:09:44	5:56 +2:07	11:51	146 106-157	1731	153 98-158	4/3
9.00	1:13:33	3:50	7:39	150 146-154	1148	155 152-158	3/6
9.50	1:17:29	3:55	7:51	149 142-157	1169	156 152-164	5/1
10.00	1:21:21	3:52	7:43	153 148-156	1181	155 154-160	2/3
10.50	1:25:15	3:55	7:49	153 144-158	1197	154 152-158	6/2
11.00	1:29:20	4:04	8:09	153 147-164	1246	154 152-158	16/4
11.50	1:33:13	3:53	7:46	164 159-172	1274	156 152-162	7/11
12.00	1:37:27	4:14 +7	8:29	171 161-183	1450	155 150-158	18/9
12.02	1:37:42	15	10:15	162 161-163	1661	158 158-158	2/0

Heart

155/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 40m, Flat prediction 1:34:24

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.4%	8:29
12 5.8%	8:22
12 4.5%	8:06
10 3.6%	8:38
See your biggest climbs

Cadence

155 (166 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	155	12	1:34:49	7:56
Walk	2.5	99	0	2:28	3:05:28
Pause	0.4	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	47.56%	More
800m	3:43	7:29	51.72%	More
1km	4:42	7:33	53.49%	More
Mile	7:37	7:37	56.56%	More
5k	24:12	7:47	62.21%	More
5 miles	39:36	7:55	61.96%	More
10k	49:19	7:56	62.26%	More
10 miles	1:20:51	8:05	62.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	63.53
5km	22:35	7:16	66.67
5M	37:24	7:29	65.61
10km	47:05	7:35	65.21
10M	1:17:59	7:48	64.68
Half	1:43:49	7:55	63.36
20M	2:42:34	8:08	63.50
Mara	3:36:27	8:16	63.06

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