Wed 30th Dec 2020 at 10:00am by PSAMIKE

Run > General

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Time
28:58
Miles
3.11
Min/mi
9:19
Pacing
84%
WAVA
55.27
Stride(cm)
111
Cals
367
Cadence
156
BPM
143
%MHR
85
B/mi
1330
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:13(10:00/m) 126/140bpm 70cal 6/6.49mph
2) 0.62m - 5:23(8:39/m) 140/153bpm 66cal 6.93/7.33mph
3) 0.62m - 5:53(9:28/m) 147/163bpm 77cal 6.34/7.56mph
4) 0.62m - 5:40(9:08/m) 150/159bpm 75cal 6.57/7.16mph
5) 0.62m - 5:49(9:20/m) 152/157bpm 79cal 6.43/6.93mph

6:13 5:23 5:53 5:40 5:49

Pin Map

0mi in 0

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:17	105 79-125	976	159 156-164
0.25	2:26	1:16	10:11	124 119-130	1262	155 152-158
0.38	3:45	1:19	10:30	131 125-135	1375	153 148-154
0.50	4:58	1:13	9:47	131 127-134	1281	153 148-156
0.63	6:15	1:16	10:12	135 130-139	1377	155 152-156
0.75	7:55	1:40 +39	13:23	124 109-139	1660	159 154-164
0.88	9:01	1:06	8:47	136 128-142	1194	157 156-160
1.00	10:06	1:06	8:44	144 141-148	1258	155 152-158
1.13	11:12	1:05	8:43	144 142-148	1255	156 154-160
1.25	12:19	1:07	8:58	147 143-153	1318	158 154-164
1.38	13:21	1:02	8:19	145 140-150	1206	156 154-158
1.50	14:26	1:05	8:36	148 144-152	1273	160 156-164
1.63	15:37	1:11	9:27	155 147-163	1464	157 156-158
1.75	16:58	1:21	10:51	152 142-156	1649	155 154-158
1.88	18:14	1:16	10:07	136 132-141	1376	155 154-158
2.00	19:21	1:07	8:53	144 136-153	1280	155 154-156
2.13	20:28	1:07	8:59	156 151-158	1400	156 154-162
2.25	21:45	1:17 +11	10:13	152 146-159	1554	156 152-162
2.38	22:57	1:12 +2	9:39	145 138-153	1398	156 150-164
2.50	24:13	1:16	10:12	155 153-157	1581	157 154-160
2.63	25:28	1:15	9:56	155 152-157	1541	155 152-156
2.75	26:40	1:12	9:36	149 145-153	1431	155 150-160
2.88	27:49	1:09	9:11	153 149-156	1404	156 156-156
3.00	28:55	1:06	8:47	151 150-152	1326	156 154-158
3.11	29:51	56	8:41	153 150-154	1329	157 156-160

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	156	2.9	26:41	9:33
Walk	7.6	151	0.2	2:20	10:17
Pause	2.7	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	43.32%	More
800m	4:17	8:37	49.53%	More
1km	5:21	8:36	51.71%	More
Mile	8:48	8:48	53.38%	More
5k	29:48	9:36	53.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	53.99
5km	28:56	9:19	55.34
5M	47:55	9:35	54.63
10km	1:00:20	9:43	54.28
10M	1:39:54	9:59	54.31
Half	2:13:01	10:09	53.61
20M	3:28:17	10:25	54.26
Mara	4:37:19	10:35	54.34

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