Wed 30th Dec 2020 at 9:00am by john/66

Run > General

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Time
1:00:36
Miles
5.62
Min/mi
10:47
Pacing
77%
WAVA
45.76
Stride(cm)
88
Cals
869
Cadence
169
BPM
161
%MHR
94
B/mi
1733
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 134/157bpm 123cal 5.68/7.66mph
2) 1m - 9:12(9:12/m) 160/169bpm 130cal 6.53/7.56mph
3) 1m - 11:17(11:17/m) 161/176bpm 160cal 5.31/8.08mph
4) 1m - 13:11(13:11/m) 171/194bpm 204cal 4.55/6.53mph
5) 1m - 9:32(9:32/m) 178/192bpm 158cal 6.29/7.85mph
6) 0.62m - 6:49(11:00/m) 162/172bpm 94cal 5.45/7.83mph

10:34 9:12 11:17 13:11 9:32 6:49

Pin Map

0mi in 0

Pace

41%

10%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	108 74-122	992	175 166-184
0.50	5:05	2:48	11:10	131 120-139	1463	171 128-178
0.75	8:03	2:58	11:50	141 132-153	1669	168 86-178
1.00	10:35	2:32	10:07	150 141-157	1519	174 168-180
1.25	12:46	2:12	8:47	156 146-163	1370	174 170-180
1.50	15:11	2:24	9:38	156 150-164	1503	168 88-180
1.75	17:37	2:26	9:46	163 157-167	1591	164 88-180
2.00	19:46	2:09	8:37	164 159-168	1412	177 174-182
2.25	22:44	2:57	11:49	155 140-165	1832	165 86-180
2.50	25:40	2:56	11:44	167 159-176	1958	171 144-178
2.75	28:04	2:25	9:38	162 158-165	1561	175 168-178
3.00	31:04	3:00	12:01	160 150-168	1922	165 86-174
3.25	34:34	3:30	14:00	167 152-186	2337	154 84-172
3.50	37:31	2:57	11:46	176 166-183	2071	168 130-176
3.75	41:01	3:30	14:02	163 145-175	2287	160 84-174
4.00	44:12	3:11	12:43	178 154-194	2264	166 94-178
4.25	46:53	2:41	10:43	179 167-185	1917	165 118-178
4.50	49:24	2:31	10:05	178 169-183	1795	175 118-184
4.75	51:29	2:05	8:18	182 171-191	1512	176 166-184
5.00	53:46	2:17	9:10	171 161-181	1567	172 84-182
5.25	56:28	2:42	10:47	163 157-171	1758	168 86-180
5.50	59:22	2:55	11:39	161 148-166	1875	172 164-178
5.62	1:00:35	1:13	10:10	161 158-165	1636	168 160-172

Heart

161/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	172	5.5	57:12	10:26
Walk	4.8	111	0.1	2:53	21:17
Still	0.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.29%	More
800m	4:16	8:35	46.96%	More
1km	5:40	9:07	46.07%	More
Mile	9:09	9:09	48.45%	More
5k	32:43	10:32	46.13%	More
5 miles	53:41	10:44	45.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	45.61
5km	32:20	10:24	46.67
5M	53:32	10:42	45.96
10km	1:07:24	10:51	45.62
10M	1:51:37	11:10	45.57
Half	2:28:37	11:21	44.95
20M	3:52:44	11:38	45.49
Mara	5:09:51	11:50	45.56

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