Wed 30th Dec 2020 at 10:00am by Gogsy!

Run > General

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Time
50:30
Miles
4.50
Min/mi
11:13
Pacing
92%
WAVA
47.37
Stride(cm)
91
Cals
593
Cadence
157
BPM
127
%MHR
76.6
B/mi
1426
Asc(m)
40
Surface
Road

Notes & Comments

Still dangerously icy but 'minced' my way around.

11:48 11:33 10:58 11:03 5:08

Pace

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	116 58-141	1356	158 152-162	0/1
0.25	2:55	1:28	11:42	130 125-135	1521	158 156-162	1/0
0.38	4:21	1:26	11:26	130 123-137	1487	160 158-164	0/2
0.50	5:48	1:27	11:37	127 123-132	1474	160 158-164	0/0
0.63	7:17	1:29	11:51	128 121-136	1517	160 158-164	1/1
0.75	8:48	1:31	12:06	133 129-137	1609	156 146-160	3/1
0.88	10:19	1:31	12:05	131 127-135	1583	157 154-162	1/1
1.00	11:48	1:29	11:56	131 127-135	1562	154 152-158	5/0
1.13	13:16	1:28	11:44	131 128-136	1537	154 152-158	1/1
1.25	14:47	1:31	12:05	134 132-136	1620	155 152-160	1/1
1.38	16:17	1:30	12:02	146 135-153	1757	155 152-158	2/0
1.50	17:40	1:23	11:02	150 147-154	1655	158 154-162	0/1
1.63	19:02	1:22	10:58	151 146-154	1655	158 156-162	1/0
1.75	20:26	1:24	11:13	135 123-148	1515	158 156-162	1/3
1.88	21:53	1:27	11:39	128 120-141	1492	157 154-160	1/1
2.00	23:21	1:27	11:38	121 119-123	1407	157 154-160	0/1
2.13	25:05	1:44	13:52	115 108-119	1594	154 122-158	1/1
2.25	26:30	1:26	11:25	119 115-123	1359	157 154-160	1/0
2.38	27:50	1:20	10:40	120 119-122	1280	158 156-162	1/1
2.50	29:12	1:21	10:52	120 118-126	1303	158 154-162	1/2
2.63	30:32	1:20	10:42	120 118-122	1284	158 156-160	2/0
2.75	31:54	1:22	10:57	119 117-121	1304	158 156-162	0/1
2.88	33:15	1:21	10:46	123 118-127	1324	157 156-160	1/2
3.00	34:36	1:21	10:49	124 121-128	1341	157 156-160	1/1
3.13	35:58	1:22	10:57	123 121-126	1347	157 154-160	1/0
3.25	37:20	1:21	10:52	120 118-122	1303	157 156-160	0/4
3.38	38:44	1:24	11:13	121 118-123	1356	157 154-160	0/3
3.50	40:05	1:22	10:55	124 121-127	1353	158 154-162	2/1
3.63	41:32	1:27	11:34	122 121-124	1412	156 148-160	0/2
3.75	42:56	1:24	11:09	122 119-125	1361	158 156-160	1/1
3.88	44:19	1:23	11:06	122 119-125	1354	158 156-160	1/0
4.00	45:39	1:20	10:36	124 122-125	1315	158 156-164	1/0
4.13	46:55	1:17	10:12	126 124-129	1286	159 156-162	1/0
4.25	48:11	1:16	10:09	128 126-129	1299	159 158-162	1/0
4.38	49:26	1:14	9:53	129 126-132	1276	162 158-168	1/1
4.50	50:42	1:16	10:09	130 128-133	1320	159 156-164	3/1
4.50	50:45	3	28:37	128 128-129	3663	156 156-156	0/0

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 11m, Flat prediction 50:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	157	4.5	50:13	11:12
Walk	1.1	140	0	32	27:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	36.20%	More
800m	5:01	10:05	42.95%	More
1km	6:20	10:11	44.35%	More
Mile	10:36	10:36	45.09%	More
5k	34:12	11:00	47.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	49.27
5km	33:38	10:50	48.45
5M	56:41	11:20	47.04
10km	1:11:57	11:35	46.38
10M	2:01:17	12:08	45.60
Half	2:43:06	12:27	44.59
20M	4:19:29	12:58	44.41
Mara	5:48:58	13:19	44.03

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