Wed 30th Dec 2020 at 10:00am by atko

Run > General

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Time
22:09
Miles
3.20
Min/mi
6:55
Pacing
75%
WAVA
69.68
Stride(cm)
120
Cals
288
Cadence
194
BPM
152
%MHR
88.6
B/mi
1049
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 142/157bpm 86cal 8.41/9.75mph
2) 1m - 6:47(6:47/m) 152/159bpm 89cal 8.84/9.98mph
3) 1m - 6:52(6:52/m) 160/173bpm 94cal 8.75/9.85mph
4) 0.2m - 1:22(6:45/m) 166/173bpm 19cal 8.88/9.12mph

7:08 6:47 6:52 1:22

Pin Map

Imported from Garmin - 2013-04-24

0mi in 0

Pace

10%

46%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:50	128 106-143	874	197 194-200	0/0
0.25	1:47	55	7:23	145 141-149	1070	195 186-198	0/0
0.38	2:42	55	7:20	147 144-149	1079	196 194-198	0/0
0.50	3:59	1:17 +19	10:18	151 148-157	1555	188 96-202	0/0
0.63	4:50	51	6:51	142 129-152	973	196 192-200	0/0
0.75	5:45	54	7:15	138 132-142	1000	198 184-204	0/0
0.88	6:33	49	6:31	143 140-145	932	195 190-198	0/0
1.00	7:32	59 +5	7:49	145 141-147	1133	193 180-200	0/0
1.13	8:26	54	7:09	145 141-155	1038	195 190-198	0/0
1.25	9:17	51	6:52	155 153-159	1064	195 192-196	0/0
1.38	10:06	49	6:29	153 150-156	991	194 192-196	0/0
1.50	10:59	53	7:05	151 148-154	1070	194 192-196	0/0
1.63	12:00	1:01 +14	8:07	149 147-153	1209	193 108-202	0/0
1.75	12:49	50	6:38	154 151-157	1021	196 192-200	0/0
1.88	13:41	51	6:50	153 149-157	1045	195 192-200	0/0
2.00	14:33	52	7:00	155 153-158	1085	194 192-196	0/0
2.13	15:23	50	6:42	156 154-159	1044	194 192-198	0/0
2.25	16:18	54	7:14	157 152-161	1137	193 184-196	0/0
2.38	18:04	1:47 +53	14:12	153 147-161	2173	197 184-206	0/0
2.50	18:56	52	6:52	155 143-160	1065	197 192-202	0/0
2.63	20:08	1:13 +21	9:40	157 152-160	1518	194 186-198	0/0
2.75	21:00	52	6:55	166 158-169	1149	194 178-202	0/0
2.88	21:49	49	6:34	168 164-170	1103	198 196-202	0/0
3.00	22:40	50	6:44	169 162-171	1137	196 192-198	0/0
3.13	23:31	51	6:47	168 165-172	1139	197 186-200	0/0
3.20	24:02	31	6:48	163 161-164	1109	180 96-196	0/0

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 22:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (206 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	195	3.2	22:05	7:26
Walk	1.8	100	0	27	15:38
Pause	5.9	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	52.72%	More
800m	3:19	6:40	59.96%	More
1km	4:09	6:41	62.42%	More
Mile	6:57	6:57	63.24%	More
5k	23:20	7:31	64.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	68.16
5km	21:28	6:55	69.72
5M	35:34	7:07	68.59
10km	44:48	7:13	68.04
10M	1:14:15	7:26	67.90
Half	1:38:55	7:33	66.93
20M	2:35:00	7:45	67.69
Mara	3:26:27	7:53	67.76

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