Wed 30th Dec 2020 at 10:00am by glbroo

Run > Steady-State

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Time
1:12:21
Miles
9.51
Min/mi
7:36
Pacing
83%
WAVA
63.80
Stride(cm)
115
Cals
946
Cadence
184
BPM
161
%MHR
93.9
B/mi
1222
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 144/155bpm 90cal
2) 1m - 7:30(7:30/m) 152/159bpm 95cal
3) 1m - 7:35(7:35/m) 156/164bpm 98cal
4) 1m - 7:50(7:50/m) 160/168bpm 103cal
5) 1m - 7:45(7:45/m) 165/178bpm 105cal
6) 1m - 7:47(7:47/m) 167/173bpm 105cal
7) 1m - 7:49(7:49/m) 164/172bpm 103cal
8) 1m - 7:34(7:34/m) 166/174bpm 101cal
9) 1m - 7:30(7:30/m) 168/177bpm 102cal
10) 0.51m - 3:29(6:47/m) 164/171bpm 44cal

7:34 7:30 7:35 7:50 7:45 7:47 7:49 7:34 7:30 3:29

Pin Map

0mi in 0

Pace

27%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:56	3:56	7:52	139 108-151	1093	184 154-192
1.00	7:33	3:37	7:15	150 143-155	1087	186 182-190
1.50	11:23	3:50	7:39	155 151-159	1187	185 180-190
2.00	15:10	3:48 +8	7:35	150 145-155	1138	186 180-190
2.50	19:35	4:24 +34	8:48	159 150-164	1400	185 180-190
3.00	23:20	3:45	7:31	154 146-163	1157	185 178-192
3.50	27:19	3:59	7:58	158 153-163	1258	183 176-190
4.00	31:17	3:58 +7	7:56	162 155-168	1285	184 144-190
4.50	35:40	4:23 +24	8:47	162 151-170	1422	184 176-190
5.00	39:25	3:45	7:31	169 159-177	1269	184 180-192
5.50	43:21	3:56	7:52	168 162-172	1321	184 178-190
6.00	47:12	3:51	7:42	165 160-170	1271	183 180-190
6.50	51:01	3:49	7:37	163 159-168	1242	184 180-190
7.00	55:07	4:06 +6	8:13	164 160-172	1347	182 124-186
7.50	58:51	3:43	7:26	165 156-172	1228	183 180-186
8.00	1:02:52	4:01 +11	8:02	167 159-172	1341	182 132-192
8.50	1:06:33	3:42	7:24	167 161-171	1235	184 180-190
9.00	1:10:27	3:54 +5	7:47	169 163-176	1316	184 180-190
9.50	1:14:18	3:51 +27	7:42	164 154-171	1263	186 180-192
9.51	1:14:24	6	7:40	170 170-170	1304	190 190-190

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	184	9.5	1:12:17	7:47
Walk	0.6	141	0	28	27:30
Pause	2.2	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	48.12%	More
800m	3:35	7:12	53.71%	More
1km	4:31	7:15	55.54%	More
Mile	7:24	7:24	57.54%	More
5k	23:54	7:42	60.63%	More
5 miles	38:26	7:41	61.38%	More
10k	48:34	7:49	60.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.05
5km	22:06	7:07	65.58
5M	36:36	7:19	64.46
10km	46:05	7:25	63.93
10M	1:16:18	7:38	63.82
Half	1:41:36	7:45	62.92
20M	2:39:06	7:57	63.67
Mara	3:31:49	8:05	63.76

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