Wed 30th Dec 2020 at 9:00am by Runningbug

Run > General

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Time
44:01
Miles
4.34
Min/mi
10:09
Pacing
91%
WAVA
50.48
Stride(cm)
91
Cals
565
Cadence
175
BPM
134
%MHR
83.7
B/mi
1358
Asc(m)
115
Hillscore
8
Surface
Road

Notes & Comments

Easy run with Robert

Snow and ice

Split Summary
===
1) 1m - 10:29(10:29/m) 150/177bpm 132cal 5.72/6.74mph
2) 1m - 10:06(10:06/m) 131/139bpm 136cal 5.94/6.3mph
3) 1m - 10:34(10:34/m) 134/145bpm 144cal 5.68/6.62mph
4) 1m - 9:41(9:41/m) 126/135bpm 115cal 6.2/6.7mph
5) 0.34m - 3:10(9:21/m) 127/132bpm 38cal 6.42/6.49mph

10:29 10:06 10:34 9:41 3:10

Pace

21%

40%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	112 60-163	1114	177 170-184	0/8
0.25	2:29	1:14	9:54	173 166-176	1712	174 172-178	0/2
0.38	3:46	1:18	10:21	173 169-175	1791	175 172-186	1/4
0.50	5:08	1:21	10:52	170 168-171	1846	176 172-188	0/6
0.63	6:34	1:26	11:27	162 156-171	1856	173 166-176	2/4
0.75	7:53	1:19	10:30	158 148-162	1658	175 170-182	1/5
0.88	9:18	1:25	11:22	133 126-144	1511	171 168-174	4/5
1.00	10:30	1:12	9:34	122 120-125	1167	175 174-176	1/2
1.13	11:45	1:16	10:05	122 120-124	1231	176 174-182	2/3
1.25	13:05	1:20	10:36	125 120-130	1325	175 172-180	6/2
1.38	14:24	1:19	10:35	136 131-139	1440	174 172-178	10/0
1.50	15:39	1:15	10:01	136 132-139	1362	175 174-176	2/0
1.63	16:54	1:15	10:01	130 129-132	1303	175 174-178	4/0
1.75	18:08	1:13	9:45	130 128-133	1267	175 174-178	2/1
1.88	19:24	1:16	10:08	137 133-138	1388	176 174-178	7/0
2.00	20:36	1:12	9:40	130 127-135	1256	176 174-178	1/9
2.13	22:07	1:31 +3	12:06	132 129-139	1597	175 174-176	10/0
2.25	23:35	1:28	11:45	144 141-145	1692	173 172-176	16/0
2.38	24:56	1:22	10:53	138 130-143	1502	172 172-174	5/11
2.50	26:13	1:16	10:12	127 126-129	1295	174 172-176	4/3
2.63	27:28	1:15	9:59	130 127-131	1299	175 172-178	4/1
2.75	28:41	1:13	9:47	136 133-138	1331	175 174-176	4/1
2.88	30:01	1:20	10:41	133 131-137	1420	175 174-178	1/1
3.00	31:14	1:12	9:39	130 127-131	1254	176 174-182	0/3
3.13	32:24	1:10	9:22	129 127-131	1208	175 174-176	5/3
3.25	33:37	1:13	9:43	133 131-135	1292	175 174-178	2/2
3.38	34:51	1:14	9:55	130 129-131	1289	175 174-178	2/0
3.50	36:10	1:19	10:34	127 125-130	1341	175 174-178	2/3
3.63	37:24	1:14	9:48	126 123-128	1235	174 172-176	0/11
3.75	38:34	1:10	9:21	121 120-123	1132	176 174-178	1/4
3.88	39:43	1:09	9:16	120 119-121	1111	175 174-178	0/8
4.00	40:55	1:11	9:29	123 120-127	1166	176 174-178	2/1
4.13	42:06	1:11	9:30	131 129-132	1245	176 174-178	3/1
4.25	43:15	1:09	9:14	127 123-130	1173	175 174-176	0/5
4.34	44:05	50	9:22	121 120-123	1134	176 174-178	0/3

Heart

134/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 59m, Flat prediction 43:49

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.1%	10:27
31 2.4%	10:07
14 2.3%	10:21
See your biggest climbs

Cadence

175 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	4.3	44:02	10:10
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	38.03%	More
800m	4:39	9:21	44.94%	More
1km	5:49	9:21	46.79%	More
Mile	9:36	9:36	48.12%	More
5k	31:13	10:03	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	48.36
5km	31:05	10:00	50.63
5M	51:00	10:12	50.41
10km	1:03:57	10:18	50.28
10M	1:44:58	10:30	50.72
Half	2:19:03	10:37	50.32
20M	3:36:00	10:48	51.33
Mara	4:46:08	10:55	51.67

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