Wed 30th Dec 2020 at 10:00am by rzats66
Run > General
-
Time
10:53
-
Miles
1.00
-
Min/mi
10:53
-
Pacing
93%
-
WAVA
43.93
-
Stride(cm)
89
-
Cals
117
-
Cadence
165
-
BPM
139
-
%MHR
81.5
-
B/mi
1516
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:53(10:54/m) 139/154bpm 117cal 5.51/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:37 |
126 97-148 |
1338 |
169 166-172 |
0.13 |
1:21 |
41 |
10:53 |
143 137-154 |
1557 |
168 158-174 |
0.19 |
1:58 |
37 |
9:50 |
143 140-145 |
1407 |
162 156-168 |
0.25 |
2:42 |
45 |
11:57 |
140 133-147 |
1673 |
166 158-172 |
0.31 |
3:29 |
47 |
12:31 |
145 143-146 |
1816 |
162 156-166 |
0.38 |
4:10 |
41 |
10:58 |
142 139-143 |
1558 |
164 162-166 |
0.44 |
4:52 |
41 |
10:58 |
140 138-142 |
1535 |
164 160-168 |
0.50 |
5:34 |
43 |
11:27 |
138 135-140 |
1579 |
165 158-168 |
0.56 |
6:19 |
44 |
11:45 |
133 130-136 |
1563 |
166 160-170 |
0.63 |
6:55 |
37 |
9:48 |
131 130-133 |
1284 |
164 158-168 |
0.69 |
7:36 |
40 |
10:46 |
137 131-143 |
1474 |
166 160-170 |
0.75 |
8:17 |
41 |
10:57 |
143 141-146 |
1567 |
167 164-172 |
0.81 |
8:55 |
38 |
10:12 |
142 139-145 |
1447 |
165 160-168 |
0.88 |
9:43 |
48 |
12:44 |
141 138-145 |
1795 |
164 158-168 |
0.94 |
10:23 |
40 |
10:42 |
143 140-147 |
1531 |
168 164-174 |
0.99 |
10:53 |
30 |
9:44 |
143 139-147 |
1392 |
168 162-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
1 |
10:53 |
11:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:22 |
34.82% |
More |
800m |
5:23 |
10:51 |
39.94% |
More |
1km |
6:46 |
10:53 |
41.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:53 |
10:53 |
43.91 |
5km |
37:28 |
12:04 |
43.49 |
5M |
1:02:57 |
12:35 |
42.36 |
10km |
1:19:46 |
12:50 |
41.84 |
10M |
2:14:02 |
13:24 |
41.27 |
Half |
2:59:55 |
13:44 |
40.42 |
20M |
4:45:24 |
14:16 |
40.38 |
Mara |
6:23:07 |
14:37 |
40.11 |
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