Wed 30th Dec 2020 at 10:00am by rzats66

Run > General

Follow User
0 👍

Time
10:53
Miles
1.00
Min/mi
10:53
Pacing
93%
WAVA
43.93
Stride(cm)
89
Cals
117
Cadence
165
BPM
139
%MHR
81.5
B/mi
1516
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:54/m) 139/154bpm 117cal 5.51/0mph

10:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:37	126 97-148	1338	169 166-172
0.13	1:21	41	10:53	143 137-154	1557	168 158-174
0.19	1:58	37	9:50	143 140-145	1407	162 156-168
0.25	2:42	45	11:57	140 133-147	1673	166 158-172
0.31	3:29	47	12:31	145 143-146	1816	162 156-166
0.38	4:10	41	10:58	142 139-143	1558	164 162-166
0.44	4:52	41	10:58	140 138-142	1535	164 160-168
0.50	5:34	43	11:27	138 135-140	1579	165 158-168
0.56	6:19	44	11:45	133 130-136	1563	166 160-170
0.63	6:55	37	9:48	131 130-133	1284	164 158-168
0.69	7:36	40	10:46	137 131-143	1474	166 160-170
0.75	8:17	41	10:57	143 141-146	1567	167 164-172
0.81	8:55	38	10:12	142 139-145	1447	165 160-168
0.88	9:43	48	12:44	141 138-145	1795	164 158-168
0.94	10:23	40	10:42	143 140-147	1531	168 164-174
0.99	10:53	30	9:44	143 139-147	1392	168 162-172

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1	10:53	11:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	34.82%	More
800m	5:23	10:51	39.94%	More
1km	6:46	10:53	41.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	43.91
5km	37:28	12:04	43.49
5M	1:02:57	12:35	42.36
10km	1:19:46	12:50	41.84
10M	2:14:02	13:24	41.27
Half	2:59:55	13:44	40.42
20M	4:45:24	14:16	40.38
Mara	6:23:07	14:37	40.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry