Wed 30th Dec 2020 at 10:00am by Jaffa Cake

Walk > General

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Time
1:16:28
Miles
3.49
Min/mi
21:55
Stride(cm)
63
Cals
631
Cadence
117
BPM
116
%MHR
69.2
B/mi
2548
Asc(m)
76
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 11:46(22:59/m) 113/132bpm 96cal 2.61/3.34mph
2) 1m - 22:17(22:17/m) 109/134bpm 169cal 2.69/3.19mph
3) 0.35m - 7:30(21:25/m) 128/135bpm 80cal 2.8/3.15mph
4) 1m - 22:19(22:19/m) 126/134bpm 188cal 2.69/3.34mph
5) 0.63m - 12:35(20:05/m) 127/136bpm 98cal 2.99/3.51mph

11:46 22:17 7:30 22:19 12:35

Pin Map

0mi in 0

Pace

18%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:54	99 74-130	2268	119 110-124	3/1
0.25	5:40	2:48	22:24	112 101-127	2508	120 108-176	4/1
0.38	8:38	2:59	23:48	117 102-129	2785	118 108-124	3/4
0.50	11:27	2:49	22:30	117 100-132	2632	115 104-126	5/1
0.63	14:17	2:50	22:37	121 105-134	2737	119 112-128	4/2
0.75	16:52	2:35	20:39	126 121-128	2603	115 110-118	4/1
0.88	19:36	2:44	21:55	103 84-127	2258	114 108-132	7/0
1.00	22:12	2:36	20:50	92 69-115	1916	116 108-124	1/1
1.13	24:52	2:40	21:19	96 73-118	2046	115 112-120	5/0
1.25	27:47	2:55	23:17	96 76-124	2235	117 110-128	1/5
1.38	30:36	2:49	22:33	118 110-124	2660	117 112-126	2/5
1.50	33:46	3:10	25:21	111 91-129	2813	114 110-118	1/4
1.63	36:32	2:46	22:10	125 121-128	2771	114 108-118	2/3
1.75	39:11	2:39	21:12	128 123-135	2714	116 108-124	1/3
1.88	41:54	2:43	21:45	132 129-134	2871	117 110-124	1/5
2.00	44:49	2:55	23:20	126 121-131	2940	114 106-122	1/4
2.13	47:34	2:45	21:59	122 116-130	2682	115 108-124	10/0
2.25	50:23	2:49	22:34	127 122-130	2867	117 110-124	0/6
2.38	53:16	2:53	23:01	128 126-131	2947	116 108-128	0/4
2.50	55:56	2:40	21:19	128 122-134	2728	118 112-124	2/2
2.63	58:45	2:49	22:35	125 121-128	2823	119 112-128	0/5
2.75	1:01:32	2:47	22:13	125 121-130	2777	117 106-124	0/7
2.88	1:04:07	2:36	20:45	127 122-131	2634	116 106-120	2/2
3.00	1:06:31	2:23	19:06	128 120-136	2445	118 114-120	2/2
3.13	1:08:56	2:25	19:22	122 114-131	2362	117 114-120	3/0
3.25	1:11:30	2:34	20:32	126 121-129	2587	118 114-124	2/0
3.38	1:13:57	2:27	19:35	128 122-132	2506	120 112-130	1/3
3.49	1:16:29	2:32	22:09	125 115-130	2769	120 116-124	3/1

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.2%	21:27
See your biggest climbs

Cadence

117 (176 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:39	19:25	More
1km	12:09	19:34	More
Mile	20:36	20:36	More
5k	1:07:26	21:42	More

Predictions

Dist	Time	Per Mile

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