Wed 30th Dec 2020 at 10:00am by Mrs LH

Walk > General

Amazing
cold

Follow User
0 👍

Time
48:13
Miles
2.11
Min/mi
22:51
Stride(cm)
60
Cals
193
Cadence
118
BPM
123
%MHR
72
B/mi
2814
Asc(m)
40
Surface
Road

Notes & Comments

Waitrose, Rushden Lakes loop with Keith
Keith ordered Berghaus jacket in Cotswold Outdoor
Split Summary
===
1) 1m - 23:27(23:27/m) 102/145bpm 68cal 59/69rpm 2.56/3.44mph
2) 1m - 22:26(22:26/m) 132/186bpm 112cal 59/63rpm 2.68/3.55mph
3) 0.11m - 2:20(20:28/m) 140/143bpm 13cal 60/66rpm 2.93/3.84mph

23:27 22:26 2:20

Pin Map

0mi in 0

Pace

12%

15%

18%

24%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	28:07	98 88-111	2756	122 118-138	1/0
0.13	3:25	1:39	26:26	94 93-95	2485	119 116-120	1/2
0.19	4:50	1:26	22:53	124 96-143	2837	119 114-120	1/0
0.25	6:19	1:28	23:33	106 104-108	2496	123 120-128	1/1
0.31	7:45	1:26	22:54	119 103-138	2726	118 32-132	1/1
0.38	9:07	1:22	21:58	135 125-144	2966	121 120-130	1/1
0.44	10:40	1:33	24:55	128 123-130	3189	120 120-120	1/1
0.50	33:03	22:23 +21:17	5:58:10	86 57-126	30802	115 108-126	0/0
0.56	35:10	2:07	33:51	99 98-101	3352	120 114-128	0/0
0.63	36:34	1:23	22:09	93 91-95	2060	121 118-126	0/0
0.69	37:46	1:13	19:21	94 92-95	1820	118 116-120	1/0
0.75	39:05	1:19	21:07	87 82-93	1838	115 112-118	0/0
0.81	40:17	1:12	19:04	81 80-82	1545	115 112-118	1/2
0.88	48:56	8:39 +7:20	2:18:22	104 97-112	14390	119 112-124	6/6
0.94	50:34	1:39	26:19	99 96-100	2605	115 114-118	0/1
1.00	52:02	1:28	23:26	102 99-104	2391	116 112-120	1/1
1.06	53:41	1:39	26:26	125 103-142	3304	114 112-114	1/1
1.13	55:21	1:40	26:33	121 119-123	3213	117 112-120	2/1
1.19	56:56	1:35	25:19	120 117-123	3037	117 110-120	4/4
1.25	58:27	1:31	24:12	120 115-125	2903	116 114-120	1/1
1.31	59:54	1:28	23:24	114 101-125	2668	115 112-118	1/1
1.38	1:01:09	1:15	19:54	108 104-110	2149	115 112-120	1/1
1.44	1:02:26	1:17	20:30	130 110-152	2666	117 102-120	1/0
1.50	1:03:49	1:23	22:13	136 122-149	3022	117 110-120	0/1
1.56	1:05:12	1:23	22:04	147 141-153	3244	118 114-120	0/1
1.63	1:06:41	1:29	23:37	148 129-162	3496	120 118-124	2/2
1.69	1:08:09	1:28	23:32	137 133-139	3223	120 116-126	2/0
1.75	1:09:26	1:17	20:30	142 132-153	2912	119 116-122	2/1
1.81	1:10:38	1:12	19:14	147 141-151	2826	122 122-124	2/1
1.88	1:11:58	1:20	21:26	166 141-186	3559	118 114-120	0/1
1.94	1:13:15	1:17	20:26	149 140-159	3044	118 112-120	1/1
2.00	1:14:28	1:13	19:30	141 140-142	2750	118 118-118	0/2
2.06	1:15:45	1:17	20:31	140 138-143	2872	120 116-124	1/1
2.11	1:16:49	1:04	20:40	138 137-140	2852	118 116-120	0/2

Heart

123/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (138 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	10:20	20:47	More
1km	13:06	21:04	More
Mile	21:51	21:51	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry